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Washing your face on a daily basis is vital to an effective skincare routine. It helps to remove dirt and oil and sets the tone for your skin to receive the next layer of skincare...

If you suffer from perioral dermatitis, you will want to understand the treatment options available to help your condition. The best place to start is trying to identify the cause and being aware that there...

Many of us are already aware that a diet rich in fresh fruit, vegetables and whole grains is the key to a healthier life, but did you know that eating certain foods could also help...

Does the Keto diet help with rosacea? You’ve undoubtedly heard a lot of opinions on the Keto diet, know someone that’s on it or even tried it yourself. It is said to have several health...

When you look at yourself closely in the mirror what do you see? What do you focus on? How does that little voice in your head speak within you?  In our crazed social media-driven world that...

Dermatitis, particularly that which affects the face, can often feel like an isolating condition. The reality is that it is actually quite common and affects more than 230 million people globally.

“People are affected both physically and emotionally by the appearance of their skin. They’re looking for an effective, affordable solution they can trust.” - Kiri Yanchenko, AMPERNA® founder. AMPERNA® skincare is holistic and effective, driven by...

It always seems that just when you have gotten your skincare regime down pat and your sensitive skin concerns somewhat under control… the weather changes. And just as you would not wear a thick heavy...

Looking back & planning for the future. Where do I even start? First things first, I'd like to say a huge THANKYOU to everyone. Thank you so much for all of your support, your messages,...