*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

5 Tips to get Your Skin Winter Ready

5 Tips to get Your Skin Winter Ready

Our skin has a natural tendency to attract moisture from the environment to keep itself hydrated. During the colder winter months when there is a decrease in humidity, temperatures plummet, long hot showers are introduced,...
Topical Steroids – What you Need to Know

Topical Steroids – What you Need to Know

Topical Steroids, also called topical corticosteroids, are often prescribed for various inflammatory skin conditions like eczema, psoriasis, dermatitis, rosacea, and even allergic reactions. They are available in a range of potency strengths and offered in creams,...
Skincare Packaging: Prestige verses Sustainable

Skincare Packaging: Prestige verses Sustainable

What is more important: The skincare formulation or the branding? Fast facts (and perhaps some unpopular opinions) Luxury packaging is often more expensive than the actual formula. Brands create heavier bottles and jars to make...
Simple and Sustainable Skincare

Simple and Sustainable Skincare

Have you ever set the intention to commit to new skincare habits that also includes being conscious about using planet-friendly products?Have you wanted to streamline your skincare regime but feel like you will have FOMO...
Looking Beyond your Acne

Looking Beyond your Acne

EVERYONE needs to hear this - you ARE more than your acne. Acne is a common skin condition that many people experience, and it does not define your identity, worth, or beauty. Your value as...
Essential Oils to Avoid if you have Sensitive or Reactive Skin

Essential Oils to Avoid if you have Sensitive or Reactive Skin

*Disclaimer - Not all synthetic ingredients are harmful and not all ‘natural’ ingredients are safe. Through my entire health journey, I have spent years figuring out what ingredients do not agree with my sensitive and reactive...
Could Histamines be Triggering Your Skin Condition?

Could Histamines be Triggering Your Skin Condition?

If you suffer from symptoms such as itching or dermatitis, high histamine levels or a histamine intolerance could be a reason for the reaction. These skin conditions may occur when there is a build-up of...
Everything you Should Know about Eczema

Everything you Should Know about Eczema

Eczema is an umbrella term that describes several skin conditions where you experience dry, red, and itchy patches on the skin. Eczema is a chronic inflammatory skin condition that is caused by a combination of factors...
How to Avoid Acne After Going Off Birth Control

How to Avoid Acne After Going Off Birth Control

The Contraceptive Pill & Acne There are many factors that contribute towards people suffering from acne. Diet, gut health and stress levels are a few examples. Acne is also often caused by an increase in...