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A combination of a number of different things can affect the health of your skin and manifest themselves in a number of different ways. Your skin can be affected by hormones, diet, nutrition and genetics and...

Are you Menopausal? Here are the skincare and treatments to consider Menopause has a surprisingly significant effect on your skin’s appearance, but there is much you can do to counteract its effects. Most women become...

Like many of our AMPERNA® customers, Amy Saunders (now a holistic skincare consultant) was plagued by pimples from an early age. After struggling with acne for over 15 years, she finally got it under control in...

Step 1. Cleanser Step 2. Toner Step 3. Moisturiser. This was the simple skincare regime I grew up with. Just 3 easy steps you didn’t need to think about just mechanically followed as this was...

Every year there is an overwhelming barrage of a new hot off the press skincare care ingredient, celebrity skincare lines, fancy terminology, new ‘must have’ skin tools and gadgets to face yoga techniques... It is...

Have you ever started a new skincare routine to help fight acne, only to find your skin suddenly breaks out? It can be very distressing and make you feel disheartened with your new regime. Before...

Allergic reactions are caused by an inflammatory response by our immune system reacting to a foreign invader our body does not like. Your immune system releases a chemical into the body (histamine) to attack allergens...

I've heard it many times as a naturopath: "I have stomach problems, so I bought a broad spectrum probiotic, but they make me feel terrible." Or “I have been eating fermented foods for a while...

Have you experienced or heard of “COVID toes”? Are you experiencing increased eczema or dermatitis for the first time on your hands? Have you experienced rashes on your body due to contracting the COVID-19 virus? ...