AMPERNA® Blog

Skincare for Sensitive Skin

Skincare for Sensitive Skin

If you have sensitive skin, the good news is there is a growing number of non-prescription products designed for your skin. Vogue recently cited th...
How Stress Can Affect Your Gut Health

How Stress Can Affect Your Gut Health

Whether it’s work, a long list of social events or family obligations, we are constantly on the go and our fast paced lifestyle can lead to stress....
Sunscreen Doesn't Compromise Vitamin D Levels

Sunscreen Doesn't Compromise Vitamin D Levels

Wearing sunscreen is essential, especially if you live in Australia where two in three people will be diagnosed with a type of skin cancer by the a...
Are Mites to Blame for Perioral Dermatitis

Are Mites to Blame for Perioral Dermatitis

If you suffer from perioral dermatitis, you will want to understand the treatment options available to help your condition. The best place to start...
Dressing for Sensitive Skin

Dressing for Sensitive Skin

Looking after your skin health goes way beyond the beauty products you use. Your diet, gut health, stress levels and daily habits all play an impor...
Want to Add a Little Luxury to Your Everyday?

Want to Add a Little Luxury to Your Everyday?

What you wear and what you put on your skin are two decisions where quality & integrity should not be compromised.  When it comes to skin care,...
Understanding Active Skin Care

Understanding Active Skin Care

There are countless skin care products on the market and it can be confusing to decide which one is right for you. This is especially true if you h...
Stress and Your Skin

Stress and Your Skin

On a recent visit to the beautician, I was given a questionnaire to complete before my treatment.  The first question didn’t ask about my skin, rat...
Skin Purging – What You Need to Know

Skin Purging – What You Need to Know

Have you ever started a new skincare treatment to help fight acne, only to find your skin suddenly breaks out? It can be very distressing and make ...
How Gut Health Affects Your Skin

How Gut Health Affects Your Skin

Did you know that the health of your gut plays an important role in the condition of your skin?  In recent years gut related messages including the...
Topical Steroids – What you Need to Know

Topical Steroids – What you Need to Know

Many of us will be prescribed steroid medications in our lifetime to help manage a range of conditions from asthma to eczema. These medications are...
The Use of Collagen Supplementation for Anti-Ageing

The Use of Collagen Supplementation for Anti-Ageing

Whats Does the Science Say Behind the Use of Collagen Supplementation for Anti-Ageing  Collagen supplementation is highly marketed on social media ...

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