AMPERNA® Blog

Our Approach to Working with Influencers

Our Approach to Working with Influencers

There are millions of social media influencers (SMIs) acting as third part endorsers for brands. It is a style of social media marketing whereby a ...
Tips, Treatment and the Best Products for Dermatitis on the Face

Tips, Treatment and the Best Products for Dermatitis on the Face

Dermatitis, particularly that which affects the face, can often feel like an isolating condition. The reality is that it is actually quite common and affects more than 230 million people globally.
Are Mites to Blame for Perioral Dermatitis

Are Mites to Blame for Perioral Dermatitis

If you suffer from perioral dermatitis, you will want to understand the treatment options available to help your condition. The best place to start...
Why Experts are Recommending Probiotics for Your Skincare Routine and how they can Benefit You

Why Experts are Recommending Probiotics for Your Skincare Routine and how they can Benefit You

You’re probably aware of the benefits of probiotics for your inner health, but did you know that probiotics can also be beneficial for your skin? ‘...
Could an Anti-Inflammatory Diet be the First Step to Clearer Skin?

Could an Anti-Inflammatory Diet be the First Step to Clearer Skin?

Many of us are already aware that a diet rich in fresh fruit, vegetables and whole grains is the key to a longer, healthier life, but did you know ...
Sleep and Skin Health

Sleep and Skin Health

If you want to maintain good skin health, there are a few fundamentals such as eating a balanced diet, managing stress levels, getting regular exer...
Your Pre, During & Post-sweat Skincare Plan

Your Pre, During & Post-sweat Skincare Plan

Whether it’s a run, gym session or playing sport with your local team, if you’re heading out for a workout, it’s likely you’re going to get sweaty....
Holistic help for Acne

Holistic help for Acne

At some point, most of us suffer from blemishes, which is a broad term for markings on the skin. They can be caused by a variety of factors, both i...
Glowing Skin Starts in the Gut

Glowing Skin Starts in the Gut

By Naturopath and Clinical Nutritionist Pernille Jensen Treating skin issues has to be a two-way approach, by looking at both skincare and diet. Wh...
Skincare: Which Ingredients are Best?

Skincare: Which Ingredients are Best?

Healthy, nourished, radiant skin is something we all strive to have and for most of us it requires an ongoing daily effort. This effort increases f...
Why you Need to Hydrate and Moisturise Your Skin

Why you Need to Hydrate and Moisturise Your Skin

Keeping yourself hydrated is crucial to the overall functioning of your body including your brain, muscles and flushing out bad bacteria. It is als...
Why do Products Pill and How to Prevent it

Why do Products Pill and How to Prevent it

If you’ve ever applied skincare products or cosmetics and noticed they start to flake, form into little clumps or not be absorbed, it is likely you...