AMPERNA® Blog

‘I thought my days of acne were behind me’ – Adult Pimples and what to do About Them

‘I thought my days of acne were behind me’ – Adult Pimples and what to do About Them

“I was 41 when I was diagnosed with rosacea. I thought that my days of acne were behind me. I was in the process of dealing with wrinkles and certa...
Could an Anti-Inflammatory Diet be the First Step to Clearer Skin?

Could an Anti-Inflammatory Diet be the First Step to Clearer Skin?

Many of us are already aware that a diet rich in fresh fruit, vegetables and whole grains is the key to a longer, healthier life, but did you know ...
My Journey to Skin Health

My Journey to Skin Health

If you met me today, you probably wouldn’t guess that only a few years ago my skin was one of my biggest concerns. At times it ruled my emotions an...
Five Ingredients we Exclude from Our Products and Why

Five Ingredients we Exclude from Our Products and Why

They say that necessity is the mother of invention. In my case it was sheer frustration. I developed the AMPERNA® range while plagued by bouts of p...
Why Our Ultra Gentle Soothing Cleanser is Great for New Mums

Why Our Ultra Gentle Soothing Cleanser is Great for New Mums

We just love it when new people get to try our products, so we were super excited when our Ultra Gentle Soothing Cleanser was chosen for inclusion in the June Bellababy box.
Why Experts are Recommending Probiotics for Your Skincare Routine and how they can Benefit You

Why Experts are Recommending Probiotics for Your Skincare Routine and how they can Benefit You

You’re probably aware of the benefits of probiotics for your inner health, but did you know that probiotics can also be beneficial for your skin? ‘...
Amy Saunders' Holistic Approach to Clearing Her Acne

Amy Saunders' Holistic Approach to Clearing Her Acne

Like many of our AMPERNA® customers, Amy Saunders (now a holistic skincare consultant) was plagued by pimples from an early age. After struggling with acne for over 15 years, she finally got it under control in her twenties through a combination of diet and changes to her skincare regime.
Ultimate List of Sensitive Skin Resources and Blogs

Ultimate List of Sensitive Skin Resources and Blogs

When you suffer from sensitive skin, many of the things that other people take for granted can become a challenge.
We decided to put this list of some of the best resources and websites for sensitive skin to help you to navigate those challenges more easily.

Tips, Treatment and the Best Products for Dermatitis on the Face

Tips, Treatment and the Best Products for Dermatitis on the Face

Dermatitis, particularly that which affects the face, can often feel like an isolating condition. The reality is that it is actually quite common and affects more than 230 million people globally.
All About Exfoliation: Ditch the Scrub, Chemical is Best

All About Exfoliation: Ditch the Scrub, Chemical is Best

Exfoliation is a naturally occurring process and is our skin’s way of removing dead cells. As time progresses, age and unprotected sun exposure can cause this shedding to slow or even halt entirely. This results in skin that looks dull or dry, pores that are clogged and uneven skin tone. Exfoliants can help the skin gently remove the build up of dead skin cells.

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