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AMPERNA® Blog
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Our Approach to Working with Influencers
by Kiri Yanchenko
January 18, 2021
There are millions of social media influencers (SMIs) acting as third part endorsers for brands. It is a style of social media marketing whereby a ...
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Tips, Treatment and the Best Products for Dermatitis on the Face
by Kiri Yanchenko
January 08, 2021
Dermatitis, particularly that which affects the face, can often feel like an isolating condition. The reality is that it is actually quite common and affects more than 230 million people globally.
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Are Mites to Blame for Perioral Dermatitis
by Leigh Coleman
January 08, 2021
If you suffer from perioral dermatitis, you will want to understand the treatment options available to help your condition. The best place to start...
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Why Experts are Recommending Probiotics for Your Skincare Routine and how they can Benefit You
by Tracey Long
January 07, 2021
You’re probably aware of the benefits of probiotics for your inner health, but did you know that probiotics can also be beneficial for your skin? ‘...
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Could an Anti-Inflammatory Diet be the First Step to Clearer Skin?
by Tracey Long
January 05, 2021
Many of us are already aware that a diet rich in fresh fruit, vegetables and whole grains is the key to a longer, healthier life, but did you know ...
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Sleep and Skin Health
by Kiri Yanchenko
January 05, 2021
If you want to maintain good skin health, there are a few fundamentals such as eating a balanced diet, managing stress levels, getting regular exer...
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Your Pre, During & Post-sweat Skincare Plan
by Leigh Coleman
December 21, 2020
Whether it’s a run, gym session or playing sport with your local team, if you’re heading out for a workout, it’s likely you’re going to get sweaty....
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Holistic help for Acne
by Leigh Coleman
December 07, 2020
At some point, most of us suffer from blemishes, which is a broad term for markings on the skin. They can be caused by a variety of factors, both i...
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Glowing Skin Starts in the Gut
by Pernille Jensen
November 30, 2020
By Naturopath and Clinical Nutritionist Pernille Jensen Treating skin issues has to be a two-way approach, by looking at both skincare and diet. Wh...
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Skincare: Which Ingredients are Best?
by Leigh Coleman
November 23, 2020
Healthy, nourished, radiant skin is something we all strive to have and for most of us it requires an ongoing daily effort. This effort increases f...
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Why you Need to Hydrate and Moisturise Your Skin
by Kiri Yanchenko
November 11, 2020
Keeping yourself hydrated is crucial to the overall functioning of your body including your brain, muscles and flushing out bad bacteria. It is als...
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Why do Products Pill and How to Prevent it
by Kiri Yanchenko
October 26, 2020
If you’ve ever applied skincare products or cosmetics and noticed they start to flake, form into little clumps or not be absorbed, it is likely you...
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