AMPERNA® Blog

5 Tips to get Your Skin Winter Ready

5 Tips to get Your Skin Winter Ready

Winter is approaching here in Australia and with that comes some changes you may notice in your skin, like dryness, itchiness, or dullness. Why is ...
The Best Way to Manage & Clear Rosacea

The Best Way to Manage & Clear Rosacea

Rosacea is a chronic skin inflammation that causes redness and swelling on the face. This condition appears mainly in females between the ages of 3...
Are your Probiotics Making you Feel Worse?

Are your Probiotics Making you Feel Worse?

I've heard it many times as a naturopath: "I have stomach problems, so I bought a broad spectrum probiotic, but they make me feel terrible." Or “I ...
Essential Oils to Avoid if you have Sensitive or Reactive Skin

Essential Oils to Avoid if you have Sensitive or Reactive Skin

*Disclaimer - Not all synthetic ingredients in products are harmful and not all ‘natural’ ingredients in products are safe. Through my entire healt...
Skin Reactions Related to COVID-19

Skin Reactions Related to COVID-19

Have you experienced or heard of “COVID toes”? Are you experiencing increased eczema or dermatitis for the first time on your hands? Have you expe...
Pro-age Beauty

Pro-age Beauty

Back in the 1980s "anti-aging" vocabulary became the buzz of the beauty industry. This marketing catchphrase was designed to sell products to older...
Why Experts Recommend Probiotics for Your Skincare Routine and Their Benefits

Why Experts Recommend Probiotics for Your Skincare Routine and Their Benefits

You’re probably aware of the benefits of probiotics for your inner health, but did you know that topical probiotics are also beneficial for your sk...
The Hard Truth about Perioral Dermatitis

The Hard Truth about Perioral Dermatitis

Tips on Treating Perioral Dermatitis As a holistic skin coach, I get asked a lot of questions regarding the best treatments for all skin concerns....
Introducing AMPERNA® BODY CARE!!

Introducing AMPERNA® BODY CARE!!

Drum roll please…. I’m so proud and excited to be able to deliver these new products to you, the AMPERNA® community. The tribe has spoken, and you ...
How your Skin Changes with Age (20s, 30s, 40s, 50s and Beyond)

How your Skin Changes with Age (20s, 30s, 40s, 50s and Beyond)

Our skin is constantly changing. From the delicate skin of a newborn, through to adolescence where some people can experience acne, to mid-life whe...
What Skin Health Journey are You On?

What Skin Health Journey are You On?

AMPERNA® Products are Suitable for Everyone AMPERNA® Skincare is the first active probiotic topical range in Australia formulated to help you achie...
Skin Conditions on and Around Your Mouth

Skin Conditions on and Around Your Mouth

Skin conditions such as acne, rosacea and eczema are very common in society and the symptoms are usually easy to recognize. However, conditions tha...