AMPERNA® Blog

How your Diet can affect your Hormones

How your Diet can affect your Hormones

When we think about our overall health and wellness, we often focus on diet, exercise, stress levels and sleep and our hormone health doesn’t get a...
Types of Acne Scars and How To Help Them

Types of Acne Scars and How To Help Them

It’s hard enough dealing with acne breakouts, but even worse can be dealing with the scarring that pimples and acne leave behind. Scarring affects ...
How to Avoid Acne After Going Off Birth Control

How to Avoid Acne After Going Off Birth Control

The Contraceptive Pill & Acne Is it the answer to your skin concern or just a temporary fix? For some people, acne isn't just a pesky skin issu...
The Gut-Skin Connection Is Real - Glow From the Inside Out

The Gut-Skin Connection Is Real - Glow From the Inside Out

The health of the skin at any given time is the result of a combination of things. From genetics and hormones to diet and nutrition, the skin is of...
The Clean Beauty Movement, Explained.

The Clean Beauty Movement, Explained.

The clean beauty movement has been evolving since the early 2000s and has really accelerated within the past three to four years. The beauty world ...
Pregnancy Safe Skincare Ingredients

Pregnancy Safe Skincare Ingredients

Expecting a new little arrival? Congratulations! While some of you may be lucky and have a glowing complexion for nine months, others may experienc...
Sun Care is More than just Sunscreen

Sun Care is More than just Sunscreen

The weather is warming up and for the many of us in lock down, outdoor exercise is high on the agenda. It’s important that when we step out of the ...
Are You Overwashing Your Face?

Are You Overwashing Your Face?

If you've been having skin problems, one thing to consider is your skincare regimen. You might be simply over-cleansing your skin. Your skin natura...
Holistic help for Hay Fever

Holistic help for Hay Fever

Up to twenty percent of Australians suffer from hay fever at some point in their lives. For some people it is an ongoing battle to manage the year-...
Are you Giving Yourself Pigmentation from using Actives the Wrong Way?

Are you Giving Yourself Pigmentation from using Actives the Wrong Way?

What are Active Ingredients? Actives are natural ingredients that have been scientifically proven to change the structure of your skin at a cellula...
Do Detoxes and Cleanses Really Work?

Do Detoxes and Cleanses Really Work?

Detoxes and cleanses have become hugely popular over the years, all due to their promises of helping us lose weight, restart our digestive system a...
Natural vs. Synthetic Fragrance: What's the Difference?

Natural vs. Synthetic Fragrance: What's the Difference?

Fragrances… they’re in absolutely everything Body lotion, deodorant, washing powder, shampoos, sunscreen, hairspray, even lipstick. At first glanc...
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