*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

Why Experts Recommend Probiotics for Your Skincare Routine and Their Benefits

Why Experts Recommend Probiotics for Your Skincare Routine and Their Benefits

You are probably aware of the benefits of probiotics for your inner health, but did you know that topical probiotics are beneficial for your skin? According to a recent article in Beauticate, a website dedicated...
Flared Skin Dos and Don'ts

Flared Skin Dos and Don'ts

Flared skin, or a “flare-up” is the common term that refers to when your skin is at its most irritated. Skin conditions such as atopic dermatitis, rosacea, and eczema will experience exacerbated symptoms during the...
My Holistic Self Care and Skincare Schedule

My Holistic Self Care and Skincare Schedule

(And a peek inside my beauty bag) @kiriyanchenko7 My version of the untouched face trend - ‘Makeup free face’. I turn 43 this year. Filter free, wore hat & carried an umbrella + used sunscreen...
Pregnant and Suffering from Skin Problems?

Pregnant and Suffering from Skin Problems?

Whilst some lucky ladies get that 'pregnancy glow' many others unfortunately experience a variety of skin issues.  The most common skin issues being acne and perioral dermatitis during their pregnancy. While pregnant, your body goes...
How Gut Health Affects Your Skin

How Gut Health Affects Your Skin

How does gut health affect skin?  In recent years gut related messages including the ‘gut-skin axis’ are everywhere and so too are powders, drinks (like Kombucha) and tablets designed to promote optimal gut health. In...
The Best Way to Manage & Clear Rosacea

The Best Way to Manage & Clear Rosacea

Living with rosacea can be frustrating, particularly when your skin seems to react to products, weather, food, stress or even changes in temperature. Rosacea is a chronic inflammatory skin condition that can cause facial redness,...
Topical Corticosteroid Withdrawal - Emma's Journey

Topical Corticosteroid Withdrawal - Emma's Journey

What are Topical Steroids? Topical steroids are often prescribed to people with skin conditions such as eczema, perioral dermatitis and psoriasis. They are available in creams, ointments, and solutions. Topical steroids are also called topical corticosteroids, Glucocorticoids, and...
Topical Steroid Withdrawals and Steroid Phobia

Topical Steroid Withdrawals and Steroid Phobia

If Steroids are so Good, Why do you Need Them in Stronger Potencies? Disclaimer: With all medications there are potential side effects. Depending on what you are treating you must weigh up the benefits against...
Are You Ready for Your Skin To GLOW?

Are You Ready for Your Skin To GLOW?

Introducing AMPERNA®'s new product: [SUPAGLOW] Pro+ Advanced Brightening Serum What’s that you ask? You’re wanting a probiotic-based skin brightening serum that correctly targets hyperpigmentation? Oh, well you must have read my mind… I’m so excited...