*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

What Foods to Eat for your Skin Type

What Foods to Eat for your Skin Type

Your diet plays an essential role in supporting the overall health of your skin. Whether you have dry, oily, combination or sensitive skin the foods you consume are an integral piece of your skincare puzzle....
A Skincare Ingredient Suitable for All Skin Types - Topical Probiotics

A Skincare Ingredient Suitable for All Skin Types - Topical Probiotics

Sensitive, flared, dry, oily or combination skin types, whatever end of the skin spectrum you sit, you will find that topical probiotic skincare is your best friend. Topical probiotics play a key role in supporting...
Social Media Skincare Hack? Or Incoming Compromised Skin Barrier Loading . . .

Social Media Skincare Hack? Or Incoming Compromised Skin Barrier Loading . . .

Social media can have a significant impact on people’s skincare habits, and not necessarily in an effective way. Our feeds are constantly flooded with the latest skincare hacks. From skin-fluencers, dermatologists, to every-day people with...
How to Restore Skin Brightness and Reduce Hyperpigmentation Spots

How to Restore Skin Brightness and Reduce Hyperpigmentation Spots

In this article we speak with Senior Clinician Sally Cussell of Rejuvenation Clinics of Australia, who is an expert at treating hyperpigmentation, and shares a case study from an AMPERNA® client who has seen great...
Are You Overwashing Your Face?

Are You Overwashing Your Face?

Have you ever felt like your skin is somehow getting worse despite doing everything "right"? You may be cleansing regularly, using multiple skincare products and trying to keep your skin as clean as possible -...
Can You Use Sudocrem on Your Face? Acne, Sensitive Skin + Face Basting Explained

Can You Use Sudocrem on Your Face? Acne, Sensitive Skin + Face Basting Explained

Sudocrem has been around for generations, but social media has given the familiar grey tub an entirely new life. From using Sudocrem as an overnight spot treatment to covering the entire face in a thick...
How to Wear Sunscreen and Makeup Together

How to Wear Sunscreen and Makeup Together

Applying sunscreen to your skin every day is the best way to prevent sun damage. The challenge can be finding a sunscreen that gives you the protection you need and does not feel greasy, thick...
Roaccutane, Skincare and Mental Health

Roaccutane, Skincare and Mental Health

What skincare should I use while on Roaccutane? What happens to your skin while on Roaccutane? What happens when you stop using Roaccutane? Will Roaccutane affect my mental health? Will my acne come back once...
Sunscreen 101: Everything You Need To Know About SPF

Sunscreen 101: Everything You Need To Know About SPF

Summer is around the corner in Australia & I would like to remind everyone how to use sunscreen safely and effectively as part of a complete sun protection strategy. Research has shown that sunscreen not...