*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

Dressing for Sensitive Skin

Dressing for Sensitive Skin

Looking after your skin health goes beyond the beauty products you use. Your diet, gut health, stress levels and daily habits all play an important role. As part of your lifestyle choices, have you ever...
Rosacea: Understanding the 4 Types, Causes & Treatment

Rosacea: Understanding the 4 Types, Causes & Treatment

Rosacea is a common skin condition that most people have heard of and many have experienced. What might surprise you is that there is not just one type of rosacea, there are four. If you...
Accutane. Are the Side Effects Worth It?

Accutane. Are the Side Effects Worth It?

Up to 85% of Australians will suffer from acne during their lifetime. Acne prone skin can range in severity and therefore the treatment options span from mild to prescription grade medication. Acne can have a severe...
5 Tips to get Your Skin Winter Ready

5 Tips to get Your Skin Winter Ready

Our skin has a natural tendency to attract moisture from the environment to keep itself hydrated. During the colder winter months when there is a decrease in humidity, temperatures plummet, long hot showers are introduced,...
Topical Steroids – What you Need to Know

Topical Steroids – What you Need to Know

Topical Steroids, also called topical corticosteroids, are often prescribed for various inflammatory skin conditions like eczema, psoriasis, dermatitis, rosacea, and even allergic reactions. They are available in a range of potency strengths and offered in creams,...
Skincare Packaging: Prestige verses Sustainable

Skincare Packaging: Prestige verses Sustainable

What is more important: The skincare formulation or the branding? Fast facts (and perhaps some unpopular opinions) Luxury packaging is often more expensive than the actual formula. Brands create heavier bottles and jars to make...
Simple and Sustainable Skincare

Simple and Sustainable Skincare

Have you ever set the intention to commit to new skincare habits that also includes being conscious about using planet-friendly products?Have you wanted to streamline your skincare regime but feel like you will have FOMO...
Looking Beyond your Acne

Looking Beyond your Acne

EVERYONE needs to hear this - you ARE more than your acne. Acne is a common skin condition that many people experience, and it does not define your identity, worth, or beauty. Your value as...
Essential Oils to Avoid if you have Sensitive or Reactive Skin

Essential Oils to Avoid if you have Sensitive or Reactive Skin

*Disclaimer - Not all synthetic ingredients are harmful and not all ‘natural’ ingredients are safe. Through my entire health journey, I have spent years figuring out what ingredients do not agree with my sensitive and reactive...