*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

Everything you Should Know about Eczema

Everything you Should Know about Eczema

Eczema is an umbrella term that describes several skin conditions where you experience dry, red, and itchy patches on the skin. Eczema is a chronic inflammatory skin condition that is caused by a combination of factors...
How to Avoid Acne After Going Off Birth Control

How to Avoid Acne After Going Off Birth Control

The Contraceptive Pill & Acne There are many factors that contribute towards people suffering from acne. Diet, gut health and stress levels are a few examples. Acne is also often caused by an increase in...
Why Experts Recommend Probiotics for Your Skincare Routine and Their Benefits

Why Experts Recommend Probiotics for Your Skincare Routine and Their Benefits

You are probably aware of the benefits of probiotics for your inner health, but did you know that topical probiotics are beneficial for your skin? According to a recent article in Beauticate, a website dedicated...
Flared Skin Dos and Don'ts

Flared Skin Dos and Don'ts

Flared skin, or a “flare-up” is the common term that refers to when your skin is at its most irritated. Skin conditions such as atopic dermatitis, rosacea, and eczema will experience exacerbated symptoms during the...
My Holistic Self Care and Skincare Schedule

My Holistic Self Care and Skincare Schedule

(And a peek inside my beauty bag) @kiriyanchenko7 My version of the untouched face trend - ‘Makeup free face’. I turn 43 this year. Filter free, wore hat & carried an umbrella + used sunscreen...
Pregnant and Suffering from Skin Problems?

Pregnant and Suffering from Skin Problems?

Whilst some lucky ladies get that 'pregnancy glow' many others unfortunately experience a variety of skin issues.  The most common skin issues being acne and perioral dermatitis during their pregnancy. While pregnant, your body goes...
How Gut Health Affects Your Skin

How Gut Health Affects Your Skin

How does gut health affect skin?  In recent years gut related messages including the ‘gut-skin axis’ are everywhere and so too are powders, drinks (like Kombucha) and tablets designed to promote optimal gut health. In...
The Best Way to Manage & Clear Rosacea

The Best Way to Manage & Clear Rosacea

Rosacea is a chronic skin inflammation that causes redness and swelling on the face. Frequent flushing/blushing and an increase in skin sensitivity are common first signs of rosacea developing. It then progresses to persistent redness...
Topical Corticosteroid Withdrawal - Emma's Journey

Topical Corticosteroid Withdrawal - Emma's Journey

What are Topical Steroids? Topical steroids are often prescribed to people with skin conditions such as eczema, perioral dermatitis and psoriasis. They are available in creams, ointments, and solutions. Topical steroids are also called topical corticosteroids, Glucocorticoids, and...