*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

Looking Beyond your Acne

Looking Beyond your Acne

EVERYONE needs to hear this - you ARE more than your acne. Acne is a common skin condition that many people experience, and it does not define your identity, worth, or beauty. Your value as...
Essential Oils to Avoid if you have Sensitive or Reactive Skin

Essential Oils to Avoid if you have Sensitive or Reactive Skin

*Disclaimer - Not all synthetic ingredients are harmful and not all ‘natural’ ingredients are safe. Through my entire health journey, I have spent years figuring out what ingredients do not agree with my sensitive and reactive...
Could Histamines be Triggering Your Skin Condition?

Could Histamines be Triggering Your Skin Condition?

If you suffer from symptoms such as itching or dermatitis, high histamine levels or a histamine intolerance could be a reason for the reaction. These skin conditions may occur when there is a build-up of...
Everything you Should Know about Eczema

Everything you Should Know about Eczema

Eczema is an umbrella term that describes several skin conditions where you experience dry, red, and itchy patches on the skin. Eczema is a chronic inflammatory skin condition that is caused by a combination of factors...
How to Avoid Acne After Going Off Birth Control

How to Avoid Acne After Going Off Birth Control

The Contraceptive Pill & Acne There are many factors that contribute towards people suffering from acne. Diet, gut health and stress levels are a few examples. Acne is also often caused by an increase in...
Why Experts Recommend Probiotics for Your Skincare Routine and Their Benefits

Why Experts Recommend Probiotics for Your Skincare Routine and Their Benefits

You are probably aware of the benefits of probiotics for your inner health, but did you know that topical probiotics are beneficial for your skin? According to a recent article in Beauticate, a website dedicated...
Flared Skin Dos and Don'ts

Flared Skin Dos and Don'ts

Flared skin, or a “flare-up” is the common term that refers to when your skin is at its most irritated. Skin conditions such as atopic dermatitis, rosacea, and eczema will experience exacerbated symptoms during the...
My Holistic Self Care and Skincare Schedule

My Holistic Self Care and Skincare Schedule

(And a peek inside my beauty bag) @kiriyanchenko7 My version of the untouched face trend - ‘Makeup free face’. I turn 43 this year. Filter free, wore hat & carried an umbrella + used sunscreen...
Pregnant and Suffering from Skin Problems?

Pregnant and Suffering from Skin Problems?

Whilst some lucky ladies get that 'pregnancy glow' many others unfortunately experience a variety of skin issues.  The most common skin issues being acne and perioral dermatitis during their pregnancy. While pregnant, your body goes...