Hormonal shifts after pregnancy can leave your skin feeling sensitive, dehydrated, or uneven, while your hair may become thinner, more brittle, or shed more than usual. Understanding these changes and knowing how to care for yourself can make a significant difference during the postpartum journey.
Common Postpartum Skin Symptoms
- Increased dryness or tightness
- Flare-ups of acne or eczema due to hormonal shifts
- Redness, sensitivity, or irritation
- Dark spots, uneven tone, or hyperpigmentation
- Changes in skin texture or hydration levels
These changes are natural as your body adjusts to a new hormonal balance, but gentle care can help support recovery.
Common Postpartum Hair Symptoms
- Increased hair shedding, often called “postpartum hair loss.”
- Thinner or finer hair strands
- Dryness or brittle hair
- Changes in hair texture or growth patterns
- Slower regrowth of hair in some areas
Most postpartum hair changes are temporary, and hair typically returns to pre-pregnancy fullness over several months, but supportive care can help your scalp and hair stay healthy in the meantime.
How AMPERNA® Postbiotic-Powered Products Can Help
AMPERNA® products are infused with postbiotics and microbiome-supportive ingredients to help maintain a balanced, healthy skin and scalp environment, which is particularly beneficial during postpartum recovery.
- Postbiotic Complex: Includes Saccharomyces Ferment Lysate Filtrate and Lactobacillus, which help support a balanced skin and scalp microbiome.
- Hydrating Ingredients: Such as Glycerine and Hyaluronic Acid help restore moisture and improve skin comfort.
- Barrier-Friendly Formulations: Gentle, non-irritating products help maintain skin barrier integrity, reducing sensitivity and flare-ups.
- Scalp Support: AMPERNA® Haircare products provide lightweight hydration and nourishment to the scalp and hair, supporting strength and smoothness during the postpartum shedding phase.
By integrating AMPERNA® postbiotic-powered skincare and haircare into your routine, you are supporting both the microbiome and barrier function, helping your skin and hair feel healthier and more resilient.
Suggested AMPERNA® Postpartum Products
-
The Essential Edit - Your all-in-one gentle skincare reset.
This curated collection includes AMPERNA®’s best-selling products designed to help support the skin barrier and microbiome. Perfect for postpartum skin that feels reactive or dehydrated, these formulas include our postbiotic complex (Lactococcus Ferment Lysate and Saccharomyces Ferment) to help calm and rebalance the skin. -
Barrier Boost Duo - For when your skin needs extra support.
Postpartum skin can often feel compromised dry, tight, or easily irritated. The Barrier Boost Duo delivers hydration and nourishment with ingredients like Hyaluronic Acid, Niacinamide, and Lactococcus Ferment Lysate. -
SPF - Daily protection for changing skin.
Hormonal fluctuations can make skin more prone to pigmentation and sun sensitivity after pregnancy. AMPERNA®’s gentle SPF helps protect the skin from daily UV exposure without clogging pores or causing irritation. -
Wash + Lotion Duo - Gentle care for the whole household.
Postpartum skin often benefits from a simple, fragrance-free body routine that maintains hydration and respects the skin’s microbiome. The AMPERNA® Wash + Lotion Duo is formulated with non-stripping surfactants, Glycerine, and Pro-Vitamin B5 to cleanse and hydrate gently. -
Hair Care Duo - For a balanced scalp and stronger, healthier-looking hair.
Postpartum hair shedding and scalp sensitivity are common. The AMPERNA® Haircare Duo is powered by a postbiotic complex and nourishing amino acids, helping maintain a balanced scalp microbiome while strengthening and hydrating hair strands.
Holistic Nutrition for Skin & Hair Postpartum
What you eat can also impact your skin and hair health. Nutrient-rich foods can help support recovery and improve overall wellbeing:
- Protein: Lean meats, fish, eggs, legumes, and nuts support hair strength and repair.
- Omega-3 Fatty Acids: Found in fatty fish, chia seeds, and walnuts, which support hydration and skin health.
- Vitamins & Minerals:
- Vitamin C (citrus, berries, capsicum) helps collagen production.
- Vitamin A (carrots, sweet potato, leafy greens) supports skin renewal.
- Zinc & Biotin (pumpkin seeds, eggs, legumes) promote hair growth and scalp health.
- Hydration: Plenty of water, herbal teas, and hydrating fruits help maintain skin moisture and elasticity.
- Probiotic Foods: Yogurt, kefir, and fermented foods can help support overall gut and skin health.
Practical Tips for Your Postpartum Routine
- Keep routines simple: Focus on gentle, barrier-supportive cleansers, moisturizers, and scalp care.
- Avoid harsh products: Limit strong exfoliants or aggressive treatments while your skin and scalp adjust.
- Prioritise hydration: Moisturise skin and scalp regularly with lightweight, non-irritating products.
- Consistency over intensity: Small, regular steps are more effective than sporadic heavy routines.
- Support yourself holistically: Rest, nutrition, and hydration complement topical care to maintain balance.
The Takeaway
Postpartum skin and hair changes are natural, temporary, and manageable with gentle, supportive care.
AMPERNA® postbiotic-powered products are formulated to nurture your microbiome, protect your skin and scalp barrier, and restore comfort and hydration, making them an ideal choice during this time.
Combined with nutrient-rich foods, hydration, and a consistent routine, you can support your skin and hair holistically as you adjust to life after baby.
