*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

AMPERNA's Third Birthday - Watermelon Fruit Pizza

AMPERNA's Third Birthday - Watermelon Fruit Pizza

It has been an absolutely HUGE three years for our business. Of course - if you had told me I would be helping people with their skin when I was sick (with pustular acne to...
Hi I'm Kiri, the Founder of AMPERNA

Hi I'm Kiri, the Founder of AMPERNA

Since we launched I have helped heaps of people with their skin. It's very rewarding doing what I do; I get very excited when I receive feedback emails - I love to hear about skin health...
When to Avoid Cosmetic Treatments

When to Avoid Cosmetic Treatments

The Rise of Treatments The beauty industry is booming and the promise of taking years off your appearance is a billion-dollar business. Lifting, shaping, sculpting and refining your skin were once procedures only a small...
5 Healthy Skin Habits for 2021

5 Healthy Skin Habits for 2021

Each year a great deal of people make New Year’s resolutions. Many of these are health related such as losing weight, getting healthy or improving their fitness. What doesn’t often start as a resolution but...
Ultimate List of Sensitive Skin Resources and Blogs

Ultimate List of Sensitive Skin Resources and Blogs

When you suffer from sensitive skin, many of the things that other people take for granted can become a challenge.We decided to put this list of some of the best resources and websites for sensitive...
The Skin and Liver Link

The Skin and Liver Link

Did you know the liver has an essential role in maintaining a healthy complexion? There are numerous internal and external factors that can affect our skin health.  One of these is the gut-skin axis and...
Our Approach to Working with Influencers

Our Approach to Working with Influencers

There are millions of social media influencers (SMIs) acting as third part endorsers for brands. It is a style of social media marketing whereby a brand or business usually pays for endorsements and product placement...
Sleep and Skin Health

Sleep and Skin Health

If you want to maintain good skin health, there are a few fundamentals such as eating a balanced diet, managing stress levels, getting regular exercise, following a nurturing skincare routine and ensuring you get enough...
Glowing Skin Starts in the Gut

Glowing Skin Starts in the Gut

By Naturopath and Clinical Nutritionist Pernille Jensen Treating skin issues has to be a two-way approach, by looking at both skincare and diet. What you put on your skin is as important as what you...