Your skin naturally evolves as you age and your 30’s is a great decade to start implementing a solid skincare routine and tweaking your lifestyle habits that will future proof vibrant skin for the years to follow. Entering your 30s often brings a shift in how your skin behaves, as well as early subtle signs of ageing so adjusting your skincare products and regime is imperative to keeping your skin looking healthy.
Skin Changes in Your 30’s
Decreased Collagen Production - Collagen production slows down leading to less skin elasticity and firmness.
Fine Lines and Wrinkles - Expression lines, like crow’s feet and smile lines, may begin to appear, especially around the eyes and mouth.
Drier Skin - Hormonal changes and decreased oil production can make your skin feel drier.
Hyperpigmentation - Sun spots, age spots, or melasma may become more noticeable if you had a lot of sun exposure in your younger years.
Increased Sensitivity - Your skin might become more sensitive, requiring gentler products or simplified skincare routines.
Tips for Adapting Your Skincare in Your 30’s
Sun Protection
Consistently using sunscreen is essential to protect against UV damage, prevent pigmentation, and maintain youthful-looking skin. SPF should be applied as the last step every day as part of your skincare regime.
Skincare Ingredients
Retinol - This Vitamin A derivative speeds up cell turnover, helping with fine lines, texture, and pigmentation. Start with a lower concentration and gradually increase usage.
Antioxidants - Vitamin C helps brighten skin, reduce pigmentation, and protect from free radicals caused by sun exposure and environmental stress.
Peptides - Promote collagen production, helping with skin firmness and elasticity.
Hyaluronic Acid - A great hydrating ingredient that can help plump the skin and reduce the appearance of fine lines.
Hydration
Use moisturisers that contain ingredients like ceramides, glycerine, and hyaluronic acid to lock in moisture and support the skin's natural barrier. Hydrated skin is plumper and looks more radiant.
Exfoliation
Chemical exfoliants like AHAs (glycolic acid) or BHAs (salicylic acid) help remove dead skin cells, boosting skin’s radiance and reducing the appearance of uneven texture and dullness. However, keep in mind that avoid over-exfoliating can irritate the skin.
Lifestyle
Eating a balanced diet rich in antioxidants (berries, leafy greens, and nuts), getting enough sleep, managing stress, and drinking plenty of water will all contribute to healthier, more youthful skin.
Professional Treatments
If you are looking to target specific concerns like deep wrinkles, sun damage, or uneven skin tone, options like skin micro-needling, chemical peels or lasers can offer noticeable results.
An Ideal Skincare Regime for Your 30s
An ideal skincare regime for your 30s should focus on maintaining skin hydration, boosting collagen production, preventing signs of ageing, and addressing any specific concerns like pigmentation, acne, or uneven texture.
AM Skincare Routine
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Gentle, Hydrating Cleansers: Look for gel cleansers with ingredients like glycerine, aloe vera, or hyaluronic acid. AMPERNA®'s [BALANCE] Ultra Gentle Soothing Cleanser removes impurities without stripping the skin.
Avoid harsh foaming cleansers that can strip the skin of its natural oils. - Vitamin C Serum: Brightens the complexion, reduces pigmentation, and protects skin from environmental damage. AMPERNA®'s [REPAIR] Pro+ Vitamin C Hyaluronic Serum is deeply hydrating, restoring smoothness and suppleness to your skin.
- Moisturiser: Use a moisturiser that contains peptides or ceramides to support skin barrier function. AMPERNA®'s [HYDRATE] Lightweight Soothing+ Emulsion absorbs deeply without weighing heavy on the skin.
- Sunscreen: Daily broad-spectrum SPF, required even on cloudy days, to protect your skin against UV damage. [HYDRAPROTECT] Pro+ Bio Soothing Day Mineral CC SPF 15 is a lightweight non-greasy physical SPF formulated with zinc oxide and other skin-loving mineral ingredients.
PM Skincare Routine
- Cleanser: Double cleanse if you wear makeup during the day using the AMPERNA® [BALANCE] Ultra Gentle Soothing Cleanser.
- Exfoliate (2-3 times a week): To remove dead skin cells, promote cell turnover, and brighten the complexion. AMPERNA®'s [EXFOLIATE] 10% Pro+ Resurfacing Lotion is a leave-on exfoliating lotion containing 10% glycolic acid. Note: If you are new to a chemical exfoliant start with only once a week to avoid irritation.
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Treatment/Serum: Retinol (1-2 times a week) to help reduce fine lines and improve skin elasticity.
AMPERNA® has two retinol options in the range: [SUPERFOLIATE] Pro+ Bio Resurfacing Retinol RX and [SUPERADIANCE] Pro+ Bio Resurfacing Retinol ALT which is our pregnancy safe retinol.
Both of AMPERNA®'s retinol options are gentle to use on sensitive skin, containing niacinamide, liquorice root extract, zinc and copper gluconates. Note: Introduce retinol gradually to avoid irritation. Use it once per week initially and apply it on dry skin. - Moisturiser: Use the same AMPERNA® [HYDRATE] Lightweight Soothing+ Emulsion in the evening to lock in moisture and retain hydration without weighing down the skin.
Skin Confidence in your 30s – An Overview
Maintaining a good skincare routine tailored to the needs of your skin in your 30s can help you feel more confident overall.
Embrace the beauty of ageing. Confidence in your skin is not just about looking flawless—it is more so about embracing the changes and learning to love your skin at every stage of life.
- Accept Fine Lines and Wrinkles: It is normal to have fine lines as we age. Rather than seeing them as flaws, view them as a sign of the experiences you have had.
- Focus on Skin Health: Healthy skin looks great at any age. When your skin feels healthy and nourished, you will feel more confident, regardless of age-related changes.
- Makeup for Confidence: If you enjoy wearing makeup, opt for products that enhance your natural features. Consider lightweight, dewy foundations or tinted moisturisers that give you a fresh and radiant glow, rather than heavy coverage.
Your skin reflects your overall health. Healthy habits play a significant role in maintaining your skin’s appearance and boosting your confidence.
- Stay Hydrated: Drinking enough water supports skin elasticity and helps keep your skin glowing from the inside out.
- Eat a Balanced Diet: Focus on foods rich in antioxidants, healthy fats, and vitamins (such as Vitamin A, C, and E) to support skin health. Omega-3 fatty acids (found in fish and flaxseeds) help with hydration and elasticity.
- Get Enough Sleep: Sleep allows your skin to repair and regenerate. Aim for 8-9 hours of quality sleep each night to maintain skin health.
- Manage Stress: High stress levels can trigger skin flare-ups (such as acne or eczema). Practice stress-reduction techniques like yoga, meditation, or even simple breathing exercises.
- Exercise Regularly: Regular physical activity increases circulation and delivers more oxygen and nutrients to your skin, helping it look its best.
Remember, confidence comes from within. As your skin changes in your 30s, it is an opportunity to embrace new self-care practices and self-love. Everyone's skin is unique, and it is important to nurture it with patience and consistency. By taking care of your skin and shifting your mindset, you can navigate your 30s with glowing skin and a renewed sense of confidence.
