*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

5 Tips to get Your Skin Winter Ready

5 Tips to get Your Skin Winter Ready

Our skin has a natural tendency to attract moisture from the environment to keep itself hydrated. During the colder winter months when there is a decrease in humidity, temperatures plummet, long hot showers are introduced,...
Topical Steroids – What you Need to Know

Topical Steroids – What you Need to Know

Topical Steroids, also called topical corticosteroids, are often prescribed for various inflammatory skin conditions like eczema, psoriasis, dermatitis, rosacea, and even allergic reactions. They are available in a range of potency strengths and offered in creams,...
Skincare Packaging: Prestige verses Sustainable

Skincare Packaging: Prestige verses Sustainable

What is more important: The skincare formulation or the branding? Fast facts (and perhaps some unpopular opinions) Luxury packaging is often more expensive than the actual formula. Brands create heavier bottles and jars to make...
Simple and Sustainable Skincare

Simple and Sustainable Skincare

Have you ever set the intention to commit to new skincare habits that also includes being conscious about using planet-friendly products?Have you wanted to streamline your skincare regime but feel like you will have FOMO...
Tips on Treating Perioral Dermatitis

Tips on Treating Perioral Dermatitis

As a holistic skin coach, I get asked a lot of questions regarding the best treatments for all skin concerns. This week I was asked a few questions in relation to treating perioral dermatitis with...
Skin Conditions on and Around Your Mouth

Skin Conditions on and Around Your Mouth

Common skin conditions such as acne, rosacea and eczema are easily identified and recognised in society. However, skin conditions that can occur in the lower half of our face are not as commonly discussed. If...
Looking Beyond your Acne

Looking Beyond your Acne

EVERYONE needs to hear this - you ARE more than your acne. Acne is a common skin condition that many people experience, and it does not define your identity, worth, or beauty. Your value as...
Essential Oils to Avoid if you have Sensitive or Reactive Skin

Essential Oils to Avoid if you have Sensitive or Reactive Skin

*Disclaimer - Not all synthetic ingredients are harmful and not all ‘natural’ ingredients are safe. Through my entire health journey, I have spent years figuring out what ingredients do not agree with my sensitive and reactive...
Could Histamines be Triggering Your Skin Condition?

Could Histamines be Triggering Your Skin Condition?

If you suffer from symptoms such as itching or dermatitis, high histamine levels or a histamine intolerance could be a reason for the reaction. These skin conditions may occur when there is a build-up of...