*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

How Stress Can Affect Your Gut Health

How Stress Can Affect Your Gut Health

Whilst minor stress from time to time is normal and expected, if your stress levels stay high for long periods of time it can cause a variety of symptoms that drastically affect your overall well-being....
Psoriasis Dos and Don’ts

Psoriasis Dos and Don’ts

Psoriasis is a chronic autoimmune condition that causes skin cells to multiply and grow faster than normal, leading to dry, scaly patches forming. While genetics can increase the risk of developing psoriasis, it is not...
Alcohol in Skincare: The Good vs The Bad

Alcohol in Skincare: The Good vs The Bad

Alcohol can be found in everyday products from shampoos, moisturisers, face masks, toners, sunscreen and make up.Alcohol is used in skincare for a few key reasons, but its purpose can vary depending on the type...
Milia Dos and Don’ts

Milia Dos and Don’ts

What are those pesky little bumps? Milia (also known as milk spots) are small, white bumps that typically form on areas such as the cheeks, nose, and eyelids. While milia bumps are mostly seen in...
Travel Skincare Tips

Travel Skincare Tips

Are you about to escape the Australian winter and embark on a European summer holiday? Traveling is an exciting time, but it can cause havoc on our skin due to all of the environmental changes,...
How to Care for Your Sensitive Skin

How to Care for Your Sensitive Skin

Do you have sensitive skin? Some people may not know they have sensitive skin until they have a reaction to a product - anything from soaps, moisturiser, or makeup. Sensitive skin conditions can appear anywhere...
Dressing for Sensitive Skin

Dressing for Sensitive Skin

Looking after your skin health goes beyond the beauty products you use. Your diet, gut health, stress levels and daily habits all play an important role. As part of your lifestyle choices, have you ever...
Rosacea: Understanding the 4 Types, Causes & Treatment

Rosacea: Understanding the 4 Types, Causes & Treatment

Rosacea is a common skin condition that most people have heard of and many have experienced. What might surprise you is that there is not just one type of rosacea, there are four. If you...
Accutane. Are the Side Effects Worth It?

Accutane. Are the Side Effects Worth It?

Up to 85% of Australians will suffer from acne during their lifetime. Acne prone skin can range in severity and therefore the treatment options span from mild to prescription grade medication. Acne can have a severe...