The Best Diet for Acne: Foods to Eat and Foods to Limit

The Best Diet for Acne: Foods to Eat and Foods to Limit

Can what you eat affect your skin? If you're dealing with acne or frequent breakouts, you've probably heard countless opinions about the connection between diet and acne. Maybe you've been told to stop eating chocolate....
Antibiotics & Gut Health

Antibiotics & Gut Health

Antibiotics have transformed modern medicine and are an important treatment for many bacterial infections. But while antibiotics are designed to target harmful bacteria, they can also affect the communities of beneficial bacteria living throughout your...
Sensitive Skin – Signs, Causes and How to Manage It

Sensitive Skin – Signs, Causes and How to Manage It

Do you often experience redness, burning, stinging, dryness or irritation after using skincare products? Does your skin react when the weather changes, after exercising, or when you try something new? You may have sensitive skin. Sensitive...
5 Surprising Acne Breakout Triggers

5 Surprising Acne Breakout Triggers

When you think about what causes acne, you probably think of hormones, oily skin, chocolate, stress or not washing your face properly. But what if your protein powder, vitamin supplements, helmet, hair products or even...
Living with Rosacea

Living with Rosacea

Living with rosacea can be frustrating. One day your skin can feel calm and comfortable, and the next you may be dealing with facial redness, flushing, sensitivity, bumps, burning or stinging. If you have rosacea,...
Think Dirty):  Are They Helpful or Harmful?

Barcode Scanning Apps (Yuka/Think Dirty): Are They Helpful or Harmful?

Barcode scanning apps, like the Yuka app, (with more that 55 million users across 12 countries) are mobile application designed to help users make informed decisions about the food and personal care products they purchase....
Probiotics, Prebiotics and Postbiotics in Skincare:  What is the Difference?

Probiotics, Prebiotics and Postbiotics in Skincare: What is the Difference?

The skin microbiome has become one of the biggest conversations in skincare and for good reason. A healthy-looking complexion is not just about what you put on your skin, but also about supporting the invisible...
Postbiotics for Skin Longevity: Supporting Healthy, Resilient Skin As We Age

Postbiotics for Skin Longevity: Supporting Healthy, Resilient Skin As We Age

What if ageing skin wasn’t something to fight against, but something to support? For decades, skincare has focused heavily on the idea of “anti-ageing”—trying to reverse, erase or prevent every visible sign of getting older....
Seborrheic Dermatitis: Dos and Don’ts for Managing Flare-Ups

Seborrheic Dermatitis: Dos and Don’ts for Managing Flare-Ups

Seborrheic dermatitis is a common skin condition that can affect areas where oil glands are more active, including the scalp, face, eyebrows, ears and sometimes other areas of the body. It can be frustrating to...