Introducing AMPERNA®'s Newest Product: Our Probiotic+ SOS Daily Facial Spray

Introducing AMPERNA®'s Newest Product: Our Probiotic+ SOS Daily Facial Spray

When I was sick and suffering from pustular acne my dream was to be able to create a safe and effective skincare range to improve the health of my skin without the need of topical...
What Is Psoriasis And Can It Be Treated?

What Is Psoriasis And Can It Be Treated?

Psoriasis is a chronic autoimmune mediated skin disease that causes red/pinkish, scaly, raised plaques on the body. Lesions primarily occur on the knees, elbows and scalp but can also appear on eyelids, ears, hands and...
The Effects Drinking Alcohol has on your Skin

The Effects Drinking Alcohol has on your Skin

How Hungover is your Skin? The effect drinking alcohol has on our internal organs is well known and understood. But what about the effects it has on our largest organ – our skin? In our...
Do you have Keratosis Pilaris?

Do you have Keratosis Pilaris?

AMPERNA® is here to help you Have you noticed small, rough bumps on your skin that feel like tiny goosebumps? Perhaps they appear on your upper arms, thighs, cheeks or buttocks and feel rough or...
5 Daily Habits that could be Affecting your Mental Health

5 Daily Habits that could be Affecting your Mental Health

Are you ok? When was the last time you stopped and checked in on yourself to really identify if you’re ok? Life is busy. Hectic at times if you may. So, it’s easy to get...
The Gut-Skin Connection Is Real - Glow From the Inside Out

The Gut-Skin Connection Is Real - Glow From the Inside Out

A combination of a number of different things can affect the health of your skin and manifest themselves in a number of different ways. Your skin can be affected by hormones, diet, nutrition and genetics and...
Amy Saunders' Holistic Approach to Clearing Her Acne

Amy Saunders' Holistic Approach to Clearing Her Acne

Like many of our AMPERNA® customers, Amy Saunders (now a holistic skincare consultant) was plagued by pimples from an early age. After struggling with acne for over 15 years, she finally got it under control in...
Skincare Trends and Beauty Myths Debunked

Skincare Trends and Beauty Myths Debunked

Every year there is an overwhelming barrage of a new hot off the press skincare care ingredient, celebrity skincare lines, fancy terminology, new ‘must have’ skin tools and gadgets to face yoga techniques... It is...
Skin Purging – What You Need to Know

Skin Purging – What You Need to Know

Have you started using a new skincare product only to notice your skin breaking out shortly afterwards? If so, you're not alone. One of the most common questions I'm asked is: "Is my skin purging,...