*AMPERNA® products are cosmetic only and not intended to treat, cure or prevent any disease or skin condition. Always consult a healthcare professional for medical advice.

Help for Acne and Rosacea

Help for Acne and Rosacea

Acne and rosacea affect millions of Australians and can cause significant physical and emotional distress. Feelings of embarrassment, lack of confidence and loss of hope can effect sufferers, especially for people that have had the...
Sunscreen Doesn't Compromise Vitamin D Levels

Sunscreen Doesn't Compromise Vitamin D Levels

Wearing sunscreen is essential, especially if you live in Australia where two in three people will be diagnosed with a type of skin cancer by the age of 70. Whilst sunscreen is one of the...
The Use of Collagen Supplementation for Anti-Ageing

The Use of Collagen Supplementation for Anti-Ageing

Whats Does the Science Say Behind the Use of Collagen Supplementation for Anti-Ageing Collagen supplementation is highly marketed on social media platforms as being beneficial for anything from gut health to joints to anti-aging and...
Holistic Skin Health Takes Time

Holistic Skin Health Takes Time

The Quick-Fix Generation We live in an era of quick fixes and over-night success stories, bombarded with social media "experts" of the 7-day skin detox, miracle cures for acne, creams and serums that banish wrinkles...
2 Healthy Recipes to Make at Home

2 Healthy Recipes to Make at Home

As you may know, AMPERNA® believes in Holistic Skin Health. This is because our founder Kiri used these principles to assist her recovery which inspired her to start the brand. Many of us are already aware that a...
Is Anti-Pollution Skincare Worth the Hype?

Is Anti-Pollution Skincare Worth the Hype?

In a word: yes. Skincare trends come and go faster than you can say “do I even need that?”. Some trends last the test of time and go on to become bathroom staples, whereas others...
10 Expert Tips for Your Best Skin this Summer

10 Expert Tips for Your Best Skin this Summer

‘Oh, the summer night, has a smile of light, and she sits on a sapphire throne.’ Bryan Procter There are many things to enjoy about summer, like evening walks and lazy days by the pool,...
7 Tips for Glowing Holiday Skin

7 Tips for Glowing Holiday Skin

The holiday season is nearly upon us and many of you will be looking forward to taking a break and recharging. Hooray! Whether you’re taking a long dreamed of vacation to an exotic destination or...
Can a Dairy Free Diet Cure Acne?

Can a Dairy Free Diet Cure Acne?

Acne is tough to live with and even tougher to get rid of. And then there’s the advice from well-meaning relatives that makes you want to put your fingers in your ears, grit your teeth...