How Gut Health Affects Your Skin

How Gut Health Affects Your Skin

How does gut health affect skin?  In recent years gut related messages including the ‘gut-skin axis’ are everywhere and so too are powders, drinks (like Kombucha) and tablets designed to promote optimal gut health. In...
The Best Way to Manage & Clear Rosacea

The Best Way to Manage & Clear Rosacea

Rosacea is a chronic skin inflammation that causes redness and swelling on the face. Frequent flushing/blushing and an increase in skin sensitivity are common first signs of rosacea developing. It then progresses to persistent redness...
Topical Corticosteroid Withdrawal - Emma's Journey

Topical Corticosteroid Withdrawal - Emma's Journey

What are Topical Steroids? Topical steroids are often prescribed to people with skin conditions such as eczema, perioral dermatitis and psoriasis. They are available in creams, ointments, and solutions. Topical steroids are also called topical corticosteroids, Glucocorticoids, and...
Why A Healthy Scalp Is the First Step to Healthy Hair

Why A Healthy Scalp Is the First Step to Healthy Hair

Most people only pay attention to their hair strands rather than their scalp, but the truth is that a healthy scalp sets the foundation for healthy hair. A nourished and clean scalp provides optimal conditions...
Hyperpigmentation Dos and Don’ts

Hyperpigmentation Dos and Don’ts

Hyperpigmentation is a common skin condition characterised by patches of skin that become darker than your natural skin tone. It occurs when the skin produces excess melanin, the pigment responsible for skin colour. Hyperpigmentation can...
Topical Steroid Withdrawals and Steroid Phobia

Topical Steroid Withdrawals and Steroid Phobia

If Steroids are so Good, Why do you Need Them in Stronger Potencies? Disclaimer: With all medications there are potential side effects. Depending on what you are treating you must weigh up the benefits against...
Are You Ready for Your Skin To GLOW?

Are You Ready for Your Skin To GLOW?

Introducing AMPERNA®'s new product: [SUPAGLOW] Pro+ Advanced Brightening Serum What’s that you ask? You’re wanting a probiotic-based skin brightening serum that correctly targets hyperpigmentation? Oh, well you must have read my mind… I’m so excited...
Eczema Dos and Don’ts

Eczema Dos and Don’ts

Eczema, also known as atopic dermatitis, is a chronic skin condition characterised by dry, itchy, and inflamed skin. It is a common long-lasting condition that can affect individuals of any age, although it is most...
Seborrheic dermatitis: Dos and Don’ts

Seborrheic dermatitis: Dos and Don’ts

Seborrheic dermatitis is a common skin condition that affects the scalp but can also affect the skin on your face and body. It is characterized by scaly patches, inflamed skin, and persistent dandruff. Seborrheic dermatitis...