At AMPERNA®, we know that helping acne-prone skin is not just about applying the right products — it is about addressing the skin as part of a bigger picture. A holistic approach to acne means supporting your skin from the inside out, with attention to lifestyle, stress, diet, gut health, and of course, barrier-friendly skincare.

If you are looking to calm your breakouts naturally and sustainably, here is a gentle guide to holistic acne care.

1. Support Your Skin Barrier

Your skin’s natural barrier is your first line of defense against bacteria, inflammation, and moisture loss. Many acne sufferers unknowingly damage this barrier with harsh cleansers, over-exfoliation, or stripping treatments, which can make breakouts worse.

Try:

• Using pH-balanced, non-foaming cleansers (like AMPERNA® Ultra Gentle Soothing Cleanser)

• Applying soothing, non-comedogenic moisturisers that help restore balance

• Avoiding alcohol-based toners or strong actives

The skin barrier is at the core of healthy skin — repairing it can reduce sensitivity, redness, and acne flares.

2. Focus on Gut Health

The gut-skin connection is real. A disrupted gut microbiome can contribute to systemic inflammation, which may show up on your skin as acne, eczema, or rosacea. Many people with acne also experience bloating, food intolerances, or digestive issues, which could be signs of an imbalance.

Consider:

• Eating a diet rich in prebiotic and probiotic foods (e.g. sauerkraut, kefir, oats, bananas)

• Avoiding processed foods, refined sugars, and artificial sweeteners

• Trying probiotic supplements or postbiotic skincare (like AMPERNA®’s unique Lactococcus ferment lysate)

3. Manage Stress Gently

Stress triggers a surge in cortisol, a hormone that can lead to increased oil production, clogged pores, and inflammation. Whether it is emotional stress, poor sleep, or overexercising, chronic stress can fuel the acne cycle.

Holistic ways to manage stress:

• Practice deep breathing, gentle yoga, or meditation daily

• Get 8–9 hours of sleep each night

• Spend time in nature or doing activities that calm your nervous system

At AMPERNA®, we believe skin health is deeply connected to emotional health — calming your stress is part of calming your skin.

4. Be Mindful of Hormonal Triggers

Hormonal fluctuations are a major contributor to adult acne, especially around the jawline and chin. For some, this is linked to the menstrual cycle, while for others it could stem from conditions like PCOS or post-pill breakouts.

Work with a professional to:

• Investigate hormone health through testing if needed

• Support hormonal balance with whole foods, regular sleep, and blood sugar stability

• Avoid synthetic hormones (like some birth control options) if they negatively affect your skin

A naturopath or integrative GP can help explore this further if you suspect hormones are playing a role.

5. Choose Skincare That Works With Your Skin, Not Against It

Many acne treatments focus on killing bacteria or drying out the skin, but this can lead to barrier damage and long-term sensitivity. A more holistic approach means using calming, microbiome-friendly formulations that respect your skin’s natural function.

Look for:

• Fragrance-free, non-comedogenic products

• Skincare with postbiotic ingredients that support healthy skin flora
  

All AMPERNA® products are formulated with real skin science and real-life sensitivity in mind — ideal for acne-prone, reactive skin.

Holistic Help for Acne 

More and more people are turning to holistic help for their skin conditions.

AMPERNA^® is the first Australian brand to bring you a full range of probiotic skincare products. The hero ingredient, the active probiotic complex Lactococcus Ferment Lysate helps to support the skin barrier and is gentle enough to use on even the most sensitive skin.
At AMPERNA®, we are here to help you understand your skin and treat it with the respect it deserves. Our philosophy is built around the idea that healthy skin is a reflection of inner balance, environmental support, and barrier care.

Sources:

https://www.healthline.com/health/what-are-blemishes

https://www.medicalnewstoday.com/articles/327503

https://www.modernholistichealth.com/best-holistic-skincare-routine/