Self Love Collection By Liz

$100.00 Sale Save

We're thrilled to introduce our latest collection, curated with love and care by the incredible Liz from @Prettyprogress23. Say hello to the Valentine's Day Self Love Collection By Liz – a celebration of self-love and radiant skincare.

1 x AMPERNA® 10% Pro+ Resurfacing Lotion [EXFOLIATE]
1 x AMPERNA® Probiotic+ DS Soothing Serum 50ml [RESCUE]
1 x AMPERNA® Cleanser + Moisturiser Travel Kit
1 x AMPERNA® Reusable Cleansing Pads FREE
1 x AMPERNA® Last Drop Spatula FREE
1 x Block 100g Whittaker's R&R Chocolate FREE

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Pregnancy And Breastfeeding Safe

AMPERNA® 10% Pro+ Resurfacing Lotion contains 10% glycolic acid (AHA) and antioxidants to help calm redness and improve the skin’s texture.

AMPERNA® Probiotic+ DS Soothing Serum is a deeply restorative formula that helps cool and soothe irritated skin and calm redness. 

AMPERNA® Ultra Gentle Soothing Cleanser Travel Size is a light gel cleanser that helps remove makeup while balancing the skin.

AMPERNA® Lightweight Soothing+ Emulsion Travel Size contains a groundbreaking probiotic formula, along with ceramides, hyaluronic acid and emollients to help nourish the skin and protect it from free radical damage.


Reusable Cleansing Pads are a sustainable alternative to disposable pads used for removing makeup and facial cleansing.

Last Drop Spatula is a completely reusable silicone spatula (just wash and dry after each use) - so it is also environmentally friendly.

1 X 100g Block of Whittakers R&R Chocolate

Need more help using AMPERNA® products? Visit our detailed regime page to download instructions for your bathroom.

AMPERNA® Ultra Gentle Soothing Cleanser
Dampen face, dispense 2-3 pumps of cleanser into wet hands and work together. Apply using circular motions to massage thoroughly. Rinse well with water. Repeat if necessary.

AMPERNA® Lightweight Soothing+ Emulsion
After cleansing, take 1-2 pumps of the lotion and gently pat onto your face and/or body. You can massage this hydrating lotion into your skin using your hands. Suitable for everyday use.

AMPERNA® 10% Pro+ Resurfacing Lotion
Take 1-2 pumps and gently pat onto face, hands and/or body. Apply in the evening. Experienced users may consider applying twice daily. Chemical exfoliants can increase skin’s sensitivity to the sun. Always wear sunscreen and appropriate sun protection while using this product.

AMPERNA® Probiotic+ DS Soothing Serum
Take 1-2 pumps of the serum and gently pat onto face and/or body. Apply morning and night or as needed. For targeted treatment, apply to problem areas three times a day.

Caution - For topical external use only. Avoid direct contact with eyes and broken skin. Everyone's skin is different so we recommend you undertake a spot test in a small, discreet area to test for adverse reactions. In the rare event of an adverse reaction discontinue use.

Store below 30ºC out of direct sunlight.

Need more help using AMPERNA® products? Visit our detailed regime page.

AMPERNA® Ultra Gentle Soothing Cleanser
Aqua, Epilobium Angustifolium Flower/Leaf/Stem (Canadian Willowherb) Extract, Salix Alba (White Willow Bark) Extract, Betaine, Sodium Lauroamphoacetate, Disodium Cocoamphodiacetate, Cocamidopropyl Betaine, Glycerine, Panthenol (Vitamin B5), Cucumis Sativus (Cucumber) Fruit Extract, Allantoin, Cucumis Sativus Seed (Cucumber) Oil, Salvia Officinalis (Sage) Oil, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Polysorbate-20, DMDM Hydantoin, Iodopropynyl Butylcarbamate.

AMPERNA® Lightweight Soothing+ Emulsion
Aqua, Glycerin, Tridecyl Stearate, Cetearyl Alcohol, Lactococcus Ferment Lysate, Cyclopentasiloxane, Tridecyl Trimellitate, Dipentaerythrityl Hexacaprylate, Behentrimonium Methosulfate, Cetyl Alcohol, Urea, Panthenol (Vitamin B5), Sodium Lauroyl Lactylate, DMDM Hydantoin, Allantoin, Sodium Hyaluronate (HMW), Polysorbate 20, Salvia Officinalis (Sage) Oil, Sodium-L-Lactate, Ceramide 3, Ceramide 6 II, Phytosphingosine, Cholesterol, Xanthan Gum, Carbomer, Iodopropynyl Butylcarbamate, Ceramide 1, Potassium Hydroxide.

AMPERNA® 10% Pro+ Resurfacing Lotion
Aqua, Glycolic Acid, Lactococcus Ferment Lysate, C12-15 Alkyl Benzoate, Butylene Glycol, Glycerine, Glyceryl Stearate, PEG-100 Stearate, Sodium-L-Lactate, Glycyrrhiza Uralensis (Liquorice) Root Extract, Olive Squalane, Sorbitan Stearate, Panthenol (Vitamin B5), Menthyl Lactate, Allantoin, Urea, Magnesium Aluminium Silicate, Cyclopentasiloxane, Cyclohexasiloxane, Titanium Dioxide, Xanthan Gum, DMDM Hydantoin, Sodium Hydroxide, Iodopropynyl Butylcarbamate.

AMPERNA® Probiotic+ DS Soothing Serum
Aqua, Cyclopentasiloxane, Lactococcus Ferment Lysate, Sorbitan Stearate, Glyceryl Stearate, PEG-100 Stearate, Urea, Magnesium Aspartate, Sodium Polyacrylate, Dimethicone Crosspolymer, Panthenol (Vitamin B5), Titanium Dioxide, Sodium Lauroyl Lactylate, DMDM Hydantoin, Allantoin, Caprylic/Capric Triglyceride, Sodium Hyaluronate (HMW), Menthyl Lactate, Polysorbate 20, Salvia Officinalis (Sage) Oil, Sodium Lactate, Zinc Gluconate, Ceramide 3, Ceramide 6 II, Phytosphingosine, Cholesterol, Xanthan Gum, Copper Gluconate, Carbomer, Iodopropynyl Butylcarbamate, Ceramide 1, Potassium Hydroxide.

Does not contain any live cultures.

Rest assured, AMPERNA® products include high percentages of actives so you can feel confident you are doing the best for your skin.

Does not include
Sulfates, Parabens, Petrochemicals and Mineral Oils, Vinyls, Phthalates, Phenoxyethanol, Synthetic Fragrance, Synthetic Colours or Bleaches, PPG, DEAS, TEA, Aluminium or Alumina.

For Whittakers chocolates ingredients please see the Whittakers website -

Terms and Conditions: Amperna Retail Pty Ltd is wholly responsible for AMPERNA Products and J.H. Whittaker and Sons, Ltd wholly responsible for Whittakers products contained in this bundle.

Visit the AMPERNA® Ingredients page for more information.

Ingredients Explained

Ceramide 3, Ceramide 6 II, Ceramide 1, Phytosphingosine, Cholesterol, Sodium Lauroyl Lactylate, Carbomer and Xanthan Gum

all help restore the protective barrier function of the skin; they are ideal for ageing, dry and sensitive skin.

AMPERNA Back of woman

Ingredients Explained

White Willow Bark

is an organically cultivated plant extract that provides astringent, antiseptic and anti-inflammatory effects for cleansing.

AMPERNA Heart on arm

Ingredients Explained

Glycolic Acid

is an exfoliant. It revitalises skin and reduces the appearance of fine lines and wrinkles by removing the outer layer of dead skin and bringing a new layer of skin to the surface

AMPERNA Woman posing with hands

Hi, it's Liz from @prettyprogress23,

Having personally struggled with severe cystic acne and my mental health because of it, I’ve spent years putting in the work to reinvent myself. As a result, I’ve learnt the importance of self-care, what it actually means and how it can truly change your life. With this, I want to offer my energy and knowledge to boost your confidence both in health, beauty and life. 


Acne can be emotionally taxing, leading to self-esteem issues and anxiety. We often seek validation from others, and want to hide in our rooms until our skin gets clear. We press pause on everything around us (social events, work opportunities, dating and so much more) but you have to realise we are so much more than our outward appearance! 


When it comes to healing and practicing self care, here are the three steps I would focus on: 

  1. Firstly, focusing on your mental health is key. Take time for activities that bring joy (do you have passions or hobbies? If not, trial and error and find what makes you smile and do more of it) I absolutely love dancing and running, and with these I’m able to have an outlet for when I feel anxious about my skin, I’m able to redirect my energy to more important things.

    From there, you can better tackle the next two steps. If your mindset is toxic, it makes the next steps feel harder/less enjoyable.

  2. Develop a skincare routine tailored to your skin's needs. Consider gentle probiotic cleansers, non-comedogenic moisturisers, and targeted treatments such as AHAs like glycolic acid. Mindful skincare involves understanding your skin type, avoiding harsh products, and being consistent with your routine. Remember doing your skincare isn’t a form of punishment for having acne, it’s a beautiful form of self care.

    Reframe your perspective and give yourself credit for taking care of yourself <3

  3. Beyond topical treatments, addressing acne and practicing self care involves considering a holistic approach. Understanding the connection between gut health and skin conditions is key. A balanced diet, rich in probiotics and nutrients, supports a healthy gut, influences skin health. Incorporate probiotic-rich foods like yogurt and fermented vegetables, as they positively impact the gut microbiome. Hydrate adequately to promote skin elasticity and overall well-being. Ask yourself, how’s your digestion? Are you going regularly? How do you feel after you’ve had food? Do you experience other symptoms other than acne? Visible inflammation is often a sign of internal imbalances. Remind yourself that every step towards practicing a more holistic approach even though it seems hard at first or too complicated will give you more sustainable long term results. Holistic practices emphasise the symbiotic relationship between physical and mental well-being and knowing more about how your body works will make you feel so empowered!

Self-care isn't just a luxury. it's a fundamental investment in your health. By addressing mental health, embracing holistic approaches, and adopting practical tips, you can navigate this journey towards self-love and well-being, even in the face of challenges like acne. You are so much more than your skin!!!


Put in the work, have fun while doing it, and keep on thriving <3


However don’t be too hard on yourself! Life is all about balance. It’s ok to indulge every now and then.

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