Maintaining scalp health is important for several reasons.
A nourished and clean scalp provides optimal conditions for hair follicles to grow. When the scalp is healthy, it promotes proper blood circulation and ensures that hair follicles receive essential nutrients and oxygen.
A healthy scalp helps prevent common hair and scalp issues such as dandruff, itchiness, dryness, and excessive oiliness. These problems can be linked to an imbalance or irritation of the scalp.
A clean and well-maintained scalp is essential for overall scalp hygiene. It helps to prevent the buildup of dirt, oil, and dead skin cells that can clog hair follicles and lead to issues like folliculitis or scalp acne. Good scalp hygiene also reduces the risk of bacterial or fungal infections, such as scalp psoriasis.
So, how do you care for your scalp?
Wash your hair and scalp regularly to remove dirt, oil, and product buildup. Use a gentle shampoo that suits your hair type. Focus on massaging it into your scalp and rinse thoroughly to ensure no residue remains.
Choose hair care products that are suitable for your scalp type and concerns. Look for shampoos, conditioners, and styling products that are free from harsh chemicals, sulphates, and fragrances. These can help avoid scalp irritation and maintain a balanced scalp environment.
Limit the use of heat styling tools such as hairdryers, straighteners, and curling irons. High heat damages the scalp and can lead to dryness and irritation. Allow your hair to air dry or use low heat settings if necessary, and always use a heat protectant spray.
Shield your scalp from harmful UV rays by wearing a hat. Sunburn on the scalp can cause dryness, irritation, and damage to the hair follicles.
Use a wide-toothed comb or a brush with soft bristles to detangle your hair. Start from the ends and gradually work your way up to avoid pulling or tugging on the scalp.
Nutrients play a significant role in maintaining a healthy scalp. Include foods rich in vitamins A, C, E, and omega-3 fatty acids in your diet to support scalp health.
Stress can contribute to scalp issues, such as heightened sensitivity or inflammation. Practice stress management techniques like exercise, meditation, or deep breathing exercises.
Very! Scalp exfoliation makes way for fresh skin and hair follicles to grow healthy hair. If you do not wash, brush, massage or exfoliate your hair regularly then the dead skin cells will build up. Coupled with sweat and our hairs natural oil production, this will lead to an overloaded scalp surface area.
Exfoliating your scalp once or twice a week will help clear built-up scalp debris. So what can you use?
For at home DIY’s look for something consisting of finely ground textures (such as sea salt or sugar,) and apply to a wet scalp. Use small, circular motions with your fingers to gently massage the exfoliant into your scalp – just as you would with a facial exfoliant. Be gentle but thorough and leave for a couple of minutes before rinsing thoroughly.
When using a product look for a scalp scrub or exfoliating shampoo that contains ingredients like salicylic acid, pyrithione zinc, selenium sulphide, or ketoconazole. These ingredients can help remove buildup, slough off dead skin cells, and reduce inflammation on the scalp.
After exfoliating it is a good idea to cleanse your scalp and hair with a gentle shampoo to remove any remaining residue. Follow up with a nourishing conditioner to hydrate and soften your hair and scalp.
It is crucial to pay attention to how your scalp reacts to exfoliation and adjust the frequency accordingly. When it comes to exfoliating your scalp, there are certain situations when you should avoid doing so.
If you have any open wounds or cuts on your scalp, it is essential to avoid exfoliating that area. Exfoliating could irritate the wound, delay the healing process, and potentially introduce bacteria or infection.
If you have a sunburn on your scalp, it is best to avoid exfoliating until your skin has fully healed.
If you have certain scalp conditions such as psoriasis, eczema, or seborrheic dermatitis, these conditions can make the scalp more sensitive and prone to irritation, and exfoliation may exacerbate the symptoms.
Chemical treatments can make the scalp more sensitive, and exfoliation could potentially cause further irritation. If you have recently coloured your hair or undergone any treatments like keratin treatment, it is recommended to wait for a week or two before exfoliating your scalp.
It is important to be mindful of exfoliating too frequently or aggressively. Over exfoliating can disrupt the natural balance of your scalp, strip away its protective barrier, and cause dryness and irritation.
Certain ingredients commonly found in hair care products can potentially cause scalps, particularly sensitive scalps to flare up or react. Here are ingredients to be cautious of:
Synthetic fragrances, often listed as "parfum" or "fragrance," can be irritating to sensitive scalps. Look for fragrance-free or naturally scented products.
Sulphates, such as sodium lauryl sulphate (SLS) and sodium laureth sulphate (SLES), are harsh surfactants that can strip the scalp's natural oils and cause dryness and irritation.
High concentrations of alcohol, particularly denatured alcohol, can be drying and irritating to the scalp. Look for alcohol-free products or those with fatty alcohols like cetyl alcohol or stearyl alcohol, which are less drying.
Certain parabens (e.g. methylparaben or propylparaben) can cause allergic reactions and scalp irritations in individuals.
Artificial colorants, like FD&C dyes, can cause scalp sensitivity and irritation in people. Look for products that use natural colorants or are dye-free.
This ingredient, commonly found in hair care products, can cause dryness and irritation in sensitive scalps.
Although natural, certain essential oils like peppermint, tea tree, and eucalyptus can be too stimulating and cause sensitivity or allergic reactions in individuals. It is best to patch test or avoid these oils if you have a sensitive scalp.
Most people's scalps can cope with about any product; however, product will work its way down the hair shaft to the scalp therefore certain ingredients can block or suffocate the scalp from breathing. Culprit ingredients include dimethicones and trimethicones, which are added to make hair feel softer, suppler, and more moisturised, but they are molecularly heavy and will block the scalp. Also, noteworthy products like heavy hold sticky gels, mousses or hairsprays with a high alcohol content could cause extreme dryness to the scalp.
Everyone's scalp reacts differently, and what may irritate one person's scalp might not affect another's. If you have a sensitive scalp, it would be beneficial to read product labels, patch test new products, and consult with a dermatologist or healthcare professional for personalized advice.
Repairing the scalp takes time, and it is important to be consistent with a healthy hair care and scalp care routine.
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How to best help treat hyperpigmentation?
Protecting your skin from the sun is crucial as UV radiation can worsen hyperpigmentation. Use a broad-spectrum sunscreen with an SPF of 30 or higher and reapply every few hours when exposed to the sun.
A mild cleanser that does not strip your skin's natural oils is best. Harsh cleansers can disrupt the skin barrier, leading to inflammation and worsening of hyperpigmentation.
Keeping your skin hydrated helps maintain its health and can improve the appearance of hyperpigmentation. Look for moisturisers with ingredients like hyaluronic acid or ceramides.
Such as vitamin C, can help reduce pigmentation and protect your skin from free radicals.
Consult a dermatologist for advanced treatment options like chemical peels, microdermabrasion, or laser therapy. They can recommend the most suitable procedure based on your skin type and severity of hyperpigmentation.
Avoid picking or scratching at hyperpigmented areas as this can cause further skin damage and potentially lead to scarring.
While exfoliating is important for cell turnover, over-exfoliation can irritate the skin and worsen pigmentation. Limit exfoliation to 1-2 times a week and choose gentle exfoliants.
Avoid skincare products with harsh chemicals, fragrances, or irritants that can potentially inflame the skin and trigger more hyperpigmentation. Look for gentle, non-irritating formulations.
Treating hyperpigmentation takes time and consistency. Be patient and follow a regular skincare routine, giving your skin sufficient time to respond to treatments.
Such as retinol or prescription retinoids like tretinoin can help improve hyperpigmentation by promoting cell turnover and reducing melanin production. They work by exfoliating the skin and fading dark spots over time.
Hydroquinone is a potent depigmenting agent commonly used in skincare products to lighten dark spots. It inhibits the production of melanin by blocking an enzyme called tyrosinase. However, it is essential to use hydroquinone under the guidance of a healthcare professional due to potential side effects and long-term safety concerns.
Known for its brightening and exfoliating properties, it can help reduce hyperpigmentation by suppressing melanin production and promoting cell turnover.
An antioxidant that can help fade hyperpigmentation by inhibiting tyrosinase activity and brightening the skin. Look for stable forms of vitamin C, such as ascorbic acid or tetrahexyldecyl ascorbate, in skincare products.
Derived from fungi can help lighten dark spots by inhibiting tyrosinase activity.
Also known as vitamin B3, has multiple benefits for the skin, including reducing hyperpigmentation. It works by suppressing melanin transfer to skin cells and inhibiting melanin production.
A natural skin-lightening agent that inhibits melanin production and reduces pigmentation. It is considered a gentler alternative to hydroquinone.
Remember, it is important to use these ingredients as part of a comprehensive skincare routine and to be patient as results may take time.
Like physical scrubs or abrasive ingredients that can irritate the skin and worsen hyperpigmentation.
Fragrances in skincare products can sometimes cause skin irritation and inflammation, which may trigger or worsen hyperpigmentation.
Alcohol-based products can strip the skin of its natural oils and lead to dryness and irritation, potentially aggravating hyperpigmentation.
Chemical sunscreens containing oxybenzone or octinoxate may cause skin sensitivity and trigger pigmentation issues. Instead, opt for physical sunscreens with active ingredients like zinc oxide or titanium dioxide.
Parabens are preservatives that can cause skin sensitivity in people. Avoiding products containing parabens may help prevent skin irritation that could worsen hyperpigmentation.
]]>What’s that you ask?
You’re wanting a probiotic-based skin brightening serum that correctly targets hyperpigmentation? Oh, well you must have read my mind…
I’m so excited to introduce to you our new product Pro+ Advanced Brightening Serum [SUPAGLOW] into the AMPERNA® range.
It took over 1.5 years of trial and development to get this product ready for the AMPERNA® community. I never rush into developing a new product, it has to be particular and pass the Kiri tick of approval – I use AMPERNA® products myself so everything in the range needs to do what the label says it will do.
There are thousands of brightening serums on the market. But I felt there was a gap for a probiotic-based brightening treatment, that truly targets hyperpigmentation, and after listening to the AMPERNA® community I knew it was time to bring a ‘Glow’ to the table.
So, what do I mean by ‘truly targeting and helping hyperpigmentation’? Let me explain. But first a quick re-cap on skin pigmentation and hyperpigmentation.
Refers to the colour of your skin.
Special cells inside the outer layer of your skin called melanocytes produce melanin. Melanin is a pigment that gives skin it’s colour. Changes in melanin production, for example, acne, genetics, sun exposure and autoimmune conditions, can cause skin pigment discoloration including hyperpigmentation.
Hyperpigmentation is a term that describes darkened skin. The most common types of hyperpigmentation are melasma (mainly caused by hormonal changes), sunspots (formed by excess sun exposure) and post-inflammatory hyperpigmentation (caused by an injury or inflammation to the skin, like acne as an example).
These darkened irregular small patches typically form on the face, neck, chest and shoulders. Although usually harmless this skin discolouration can influence one’s self esteem.
*NOTE: you should always consult with your healthcare provider if you are unsure about the changes of your skin pigment. This is to ensure you address any underlying health issues. As an example, chronic conditions like Addison’s disease needs to be managed properly before hyperpigmentation symptoms can clear.
There are three main pathways that you need to focus on to help effectively treat darkened areas of the skin.
These are:
Desquamation – the process of skin cell turnover
Tyrosinase – an enzyme in skin cells which aids in the formation of melanin. This is the main pathway brightening serums target hyperpigmentation
Melanosome – organelles that are responsible for the synthesis, storage, and transport of melanin. Melanosomes are not usually targeted by the skincare industry.
What I noticed in the skincare industry was that products to help lighten hyperpigmentation were designed to target only one or two of these pathways. But not all three.
Many tyrosinase inhibitors, such as hydroquinone is one of the most frequently prescribed ingredients among the conventional skin-lightening agents. However, hydroquinone causes skin irritation, and it is thought to be mutagenic to mammalian cells and cytotoxic to melanocytes.
AMPERNA® products help deliver results effectively but gently and this new brightening serum will do just that. This serum will help:
Before starting any new product you should patch test first and introduce it in slowly.
After cleansing take 1-2 pumps of the serum and gently pat onto your skin morning and night.
Depending on your skin type and/skin concern you can use Pro+ Advanced Brightening Serum [SUPAGLOW] either alongside, as an alternate or in conjunction with your Vitamin C serum. You can apply the DS Soothing Serum [RESCUE] on top of your [SUPAGLOW].
Then apply your Emulsion and SPF* always to finish.
[SUPAGLOW] is also great to use alongside our active products – 10% Pro Resurfacing, Retinol RX, Retinol ALT. However, everyone’s skin is different so you can always reach out to myself for a specific regime best suited for treating your skin.
*If you don’t use sunscreen every day, all your efforts to combat pigmentation or lighten skin will be ineffective since sun exposure leads to the additional production of melanin.
Alongside our beloved AMPERNA® probiotic complex I have added only the appropriate ingredients to help treat hyperpigmentation properly and effectively. You will find in the [SUPAGLOW] skin brightening serum ingredients like Niacinamide, Ascorbic Acid, Willowherb and Lactic Acid.
Here are three of our hero [SUPAGLOW] ingredients
Arbutin is a naturally occurring chemical found in botanical extracts, mainly from the bearberry plant. It has antioxidant and anti-inflammatory properties and works by inhibiting tyrosinase (an enzyme present in melanocytes which is the pigment – producing cells in the skin). It helps by fading or reducing pigmentation, sun spots, melasma, freckles and evening out skin tone so your skin appears lighter and brighter. It may also help lessen the appearance of acne scars.
Alpha Arbutin is generally a safe ingredient for all skin types.
*IMPORTANT NOTE: Based on the available information, there is limited research on the safety of alpha arbutin during pregnancy and breastfeeding. Alpha arbutin is a slow release brightening derivative ingredient and is not known to be absorbed into the bloodstream. Therefore, the risk to the developing foetus or breastfeeding infant is considered low.
However there is no definitive data on its safety, so we suggest if you are pregnant or breastfeeding you are best to choose to follow a precautionary approach and check with your healthcare provider if this ingredient is ok for you.
You can read more here about pregnancy ingredients:
Skin Changes and Safety Profile of Topical Products During Pregnancy - PMC (nih.gov)
One of nature’s most potent antioxidants. The benefits of red algae extract for skin range from helping to diminish fine lines and wrinkles to helping with hyperpigmentation. Red algae, often referred to as ‘super algae’ contains high quantities of peptides, carrageenan, and fatty acids. These components are amazing for overall skin health, including increased skin moisture, elasticity, increase blood circulation to promote skin cell turnover, fight skin inflammation and help neutralize free radical damage. Studies have shown that red algae extract has anti-melanogenic activity that aids in evening out skin tone and helps to significantly lower melanin production.
Liquorice root extract is fantastic at both preventing hyperpigmentation as well as fading existing hyperpigmentation. This plant extract has skin-soothing attributes due to its component, glabridin, which is a powerful antioxidant. Liquorice root extract is often included in products for sensitive skin and may help to improve uneven skin tone.
I’m very excited for you to fall in love with this product.
If you have any questions please contact me via email at info@amperna.com, DM via Instagram or you can book a holistic skin coaching call via the website.
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The exact cause of eczema is unknown, but it is believed to be a combination of genetic and environmental factors. People with eczema often have a weakened skin barrier, which allows irritants and allergens to penetrate more easily, leading to inflammation and symptom flare-ups.
Various triggers can contribute to eczema flares, including allergens such as dust mites, pollen, certain foods, and irritants such as harsh soaps, detergents, and fabrics. Stress and hormonal changes can also exacerbate symptoms.
There are several types of eczema including:
Depending on the type of eczema you suffer from will determine the best course of action to help ease symptoms. And make living with eczema more bearable.
Proper management of eczema involves a combination of strategies, including regularly moisturizing the skin, avoiding triggers, and practicing good skincare habits.
@ampernaskin Contact dermatitis is also known as allergic dermatitis. As the name suggests, coming into contact with an allergen sets it off. The allergen causes a weeping, itchy rash on the contact area, which develops a couple of days after contact and can last for a couple of weeks afterwards. #eczem #eczemaawareness #eczema #eczemaflareup #eczemahealing #eczemacheck #eczematiktok #eczemaface #contactdermatitis #dermatitis ♬ Hey Lover - The Daughters Of Eve
Keeping your skin well-hydrated is essential for managing eczema. Apply a moisturiser frequently, especially after bathing, to lock in moisture and prevent dryness.
Hypoallergenic and fragrance-free skincare products minimize irritation and reduce the risk of flare-ups.
Take lukewarm showers or baths using mild, non-drying soaps. Avoid hot water as it can strip the skin of natural oils.
Choose clothing made of cotton or other natural fibres that allow your skin to breathe. Avoid tight-fitting clothes that can cause friction and irritation.
Emotional stress can worsen eczema symptoms. Practice stress management techniques such as meditation, deep breathing exercises, or engaging in activities that relax you.
Stay away from harsh chemicals found in cleaning products, detergents, and personal care items that can irritate your skin.
Scratching can further irritate the skin and lead to infections. Use a cold compress to soothe the itch instead.
Identify and avoid triggers that aggravate your eczema symptoms.
Excessive heat can trigger flare-ups, so avoid overheating your home and use a humidifier to add moisture to the air in dry environments.
Hot water can strip the skin of its natural oils and worsen dryness. Take lukewarm showers or baths instead.
Colloidal oatmeal is a natural ingredient that has been proven to be beneficial in treating and relieving the symptoms of eczema. It acts as an emollient, helping to moisturize the skin and reduce dryness and itching.
Ceramides are lipids (fat molecules) that play a vital role in maintaining the integrity and function of the skin barrier. Using products containing ceramides can help restore and strengthen the skin barrier in individuals with eczema.
Coconut oil is a natural moisturizer that can help soothe and hydrate the skin, reducing the symptoms of eczema.
Aloe vera gel has moisturising and anti-inflammatory properties, making it a popular natural remedy for eczema. It can help soothe irritated skin, reduce redness, and alleviate itching.
Fragrances are commonly added to skincare products to enhance the scent. However, they can be a common allergen and may cause skin irritation in individuals with sensitive skin.
Cleansers or products containing sodium lauryl sulphate (SLS) or sodium laureth sulphate (SLES), can strip the skin of its natural oils and worsen eczema symptoms.
Preservatives such as parabens may cause skin irritation and trigger eczema flare-ups in sensitive individuals.
Products with high concentrations of alcohol, such as denatured alcohol or isopropyl alcohol, can be drying and irritating to the skin.
Synthetic dyes, like red or yellow dyes, may cause allergic reactions or skin sensitivity in individuals with eczema.
]]>@ampernaskin Do you know what type of Eczema you have? Dyshidrotic eczema In this form of eczema, blisters appear on the soles of your feet or palms of your hands. I have this form of eczema and the itching drives me insane. The tiny blisters are filled with fluid and can last anywhere from two to four weeks. The exact cause is unknown, but experts suggest it could be caused by seasonal allergies or stress. #eczema #eczemaawareness #eczemaflareup #eczemahealing #eczemacheck #eczemacommunity ♬ original sound - Amperna® Skincare
Rosacea can be accompanied by symptoms such as burning or stinging sensations and increased sensitivity to certain triggers like sunlight, spicy foods, alcohol, and stress.
The exact cause of rosacea is unknown but factors, including genetics, abnormal blood vessels, immune system abnormalities, and facial mites, may contribute to its development.
There are several types of rosacea, these include:
While there is no cure for rosacea, it can be managed with various treatment options based on the severity and subtype of the condition. Treatment approaches may include topical medications (e.g., metronidazole, azelaic acid), oral antibiotics, laser or light therapy, and lifestyle modifications. It is important for individuals with rosacea to collaborate with a dermatologist to develop an individualised treatment plan and research the best option to suit your needs.
Use a broad-spectrum sunscreen every day. Wear protective clothing, such as hats and sunglasses when exposed to sunlight.
Use mild, non-irritating cleansers, moisturisers, and skincare products. Avoid harsh scrubs, astringents, and abrasive or irritating ingredients that may trigger flare-ups.
Keep a skin journal to track your flare-ups and identify triggers such as certain foods, beverages (e.g., alcohol or hot drinks), weather conditions, stress, or specific skincare products. Once identified, try to avoid, or minimise exposure to these triggers.
Practice stress management techniques such as deep breathing exercises, meditation, or engaging in activities that help you relax.
Products that contain alcohol, fragrance, menthol, or certain acids (such as salicylic acid), can aggravate the skin and trigger flare-ups.
Excessive washing or scrubbing can irritate the skin and worsen rosacea symptoms. Gently cleanse your face with cool water and a mild cleanser.
Moisturising helps maintain the skin's barrier function and can reduce dryness and irritation associated with rosacea. Choose a lightweight, non-comedogenic moisturiser suitable for sensitive skin.
Avoid picking at or squeezing your skin as it can further irritate the skin and lead to potential infection and scarring.
Here are some ingredients that have been suggested to have potential benefits for managing rosacea.
This ingredient has anti-inflammatory and antimicrobial properties, which can help reduce redness and control breakouts associated with rosacea.
contains polyphenols and antioxidants that can help reduce inflammation and soothe irritated skin.
Also known as vitamin B3, has anti-inflammatory properties that can help alleviate redness and improve the skin's barrier function.
Contains anti-inflammatory compounds that may help reduce redness and calm the skin.
Has soothing properties that can help reduce inflammation and alleviate skin sensitivity and irritation.
Studies suggest that topical caffeine can help constrict blood vessels and reduce redness associated with rosacea.
Rosacea is not an autoimmune condition, however there is a link between rosacea to gastrointestinal autoimmune diseases like celiac disease, reflux, SIBO (small intestine bacterial growth) and irritable bowel disease.
Research suggests the gut-skin-axis (the direct relationship between your gut and your skin) plays a significant role in the onset and development of rosacea. Although further studies are still ongoing with how the exact mechanisms are linked, what is for certain is when any aspect of your delicate microbiome is out-of-balance, the health of your entire body can suffer – including the health of your skin.
While there is no one-size-fits-all diet for rosacea sufferers, certain dietary changes may help manage symptoms and reduce flare-ups. Here are general recommendations that may be beneficial.
Common trigger foods for rosacea include spicy foods, alcohol, hot beverages, and foods high in histamine. It may be helpful to keep a food diary and identify any specific foods that worsen your symptoms.
Including anti-inflammatory foods in your diet may help reduce inflammation associated with rosacea. These include fruits and vegetables, fatty fish rich in omega-3 fatty acids (such as salmon), healthy fats like olive oil and avocados, whole grains, and nuts.
Probiotics are beneficial bacteria that can help maintain a healthy gut microbiome. Studies suggest that probiotics may have a positive effect on rosacea by improving gut health and reducing inflammation. Probiotic-rich foods include yogurt, kefir, sauerkraut, and kimchi.
Staying well-hydrated is important for overall skin health. Drinking an adequate amount of water throughout the day can help keep your skin hydrated and may reduce the risk of flare-ups.
]]>Seborrheic dermatitis can be mistaken for other skin conditions that produce similar symptoms, like psoriasis or eczema.
It is also not contagious. The exact cause of seborrheic dermatitis is unclear, but factors such as a yeast called Malassezia, hormonal imbalances, genetics, and a compromised immune system play a role.
Keep your skin clean and moisturised. Regular cleansing helps remove excess oil and dead skin cells while moisturising helps prevent dryness and irritation. Use a gentle cleanser and a non-comedogenic moisturiser suitable for your skin type.
Avoid using harsh soaps or products that may irritate the skin. Sulphates, fragrances, and alcohol-based products are the usual culprits.
@ampernaskin #stitch with @Elyse Myers we love you Elyse! We had to jump in on the one! We understand how frustrated your skin can make you feel and we are all guilty of hopping on the next viral trend in hopes it is the answer 🤞 but it could make it worse. Please speak to a professional if you are struggling with any skin concerns. Kiri is available to DM if you have any questions about your skin 📥 #skin #skincare #skincaretips #headsandshoulders ♬ original sound - Classic Sitcoms
*Disclaimer: For safety and effectiveness, it is recommended to use skincare products specifically formulated for facial use which have undergone appropriate testing and evaluation for that purpose.
Is commonly used to treat dandruff, seborrhoea, and tinea versicolor on the scalp and other areas of the body. It helps to reduce itching, flaking, irritation, and redness of the affected skin. Available both as a prescription medication and over the counter.
The use of selenium sulphide on the face should be approached with caution. As with any topical medication, there is a possibility of adverse effects or skin reactions.
An allergic reaction to selenium sulphide can include, Hives, difficulty breathing, swelling of your face, lips, tongue or throat. Get emergency medical care if any of these signs arise.
It is important to follow the instructions provided by your doctor or the product label when using selenium sulphide and avoid applying it to any open cuts or scratched areas. It should also be kept away from the eyes.
Stop using selenium sulphide and call your doctor if you have unusual or severe blistering, redness, peeling, dryness, or irritation.
Is an antifungal medication that is used topically or orally to treat several types of fungal infections. When used topically, ketoconazole is commonly used in the form of creams, shampoos, or gels to treat skin conditions such as athlete's foot, ringworm, and seborrheic dermatitis. It works by inhibiting the growth of the fungus and reducing the associated symptoms like itching, redness, and flaking.
Common side effects of ketoconazole may include irritated or red skin. Rare cases of more serious side effects may include, Joint pain, swelling, rash, shortness of breath, thinning of hair, difficulty swallowing.
It is essential to follow the instructions provided by your healthcare professional or the medication packaging when using Ketoconazole and report any persistent or severe side effects to your doctor.
Pyrithione zinc is commonly used in skincare and haircare products due to its antibacterial, antimicrobial, and antifungal properties. It can help reduce the symptoms of seborrheic dermatitis by controlling the growth of Malassezia, the type of fungus associated with the condition.
Pyrithione zinc is also effective in treating other skin conditions such as eczema, psoriasis, and acne. Additionally, it can be beneficial in regulating oil production, preventing itching, and soothing scalp irritation.
AMPERNA®'s hero probiotic ingredient Lactococcus Ferment Lysate. Topical probiotics, including Lactococcus ferment lysate, have beneficial effects in the treatment of certain inflammatory skin conditions, such as acne, rosacea, and psoriasis. Lactococcus ferment lysate has also been found to have a promising role in wound healing.
The AMPERNA® range helps calm and soothe irritated skin while balancing your skins microbiome.
If you would like help with a regime in helping treat your seborrheic dermatitis you can contact AMPERNA® at info@amperna.com or book in a holistic skin coaching session directly with Kiri.
References:
https://www.drugs.com/mtm/selenium-sulfide-topical.html
https://dermnetnz.org/topics/selenium-sulfide
https://www.drugs.com/mtm/ketoconazole.html
https://www.mayoclinic.org/drugs-supplements/ketoconazole-topical-route/description/drg-20067739
https://www.healthline.com/health/pyrithione-zinc
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The exact number of people affected with TSW is challenging to determine due to various factors, such as underreporting, reluctance in the medical community and different levels of severity amongst individuals.
However, TSW awareness has gained a lot of attention in recent years and there are increasing reports, support groups and social media discussions highlighting its prevalence.
More individuals suffering from TSW are presenting their symptoms, sharing their experience and history of topical steroid use, misuse, and prolonged use.
Despite this, the dermatological community continues to debate whether TSW should be recognized as a distinct skin condition as a result of topical steroid misuse. While this continues to be debated the individual accounts offer valuable insights, but they do not provide a comprehensive representation of the statistics for the entire population using topical steroids.
In short, it is proving to be difficult to give an approximate percentage of case numbers of people suffering from TSW after using topical steroids. But what we can provide is information from medical journals, reputable websites and support groups where you can do your own research.
https://www.liebertpub.com/doi/full/10.1097/DER.0000000000000387 Examines the outcomes of adult patients who believed they were experiencing TSW as a result of discontinuation of TCS overuse.
Women represented 56% of the fifty five patients seen, and ages ranged from 20 to 66 years. 76% had an original diagnosis of atopic dermatitis. 60% had used potent TCSs on the face, and 42% had a history of oral corticosteroid use for skin symptoms. Burning pain was reported in 65%; all had widespread areas of red skin; and so-called “elephant wrinkles,” “red sleeve,” and the headlight sign were seen in 56%, 40%, and 29%, respectively.
https://pubmed.ncbi.nlm.nih.gov/32404621/ Examined the outcomes in adults with a history of atopic dermatitis who were concerned about topical steroid withdrawal and decided to stop using topical steroids.
Twenty-four participants were recruited from an Australian online support group, and they were emailed a series of questionnaires over two years.
The results were varied throughout the study period. Stopping topical steroid use had a large impact on the participants' quality of life for many months. Overall, participants' incidence and severity of symptoms decreased over the period, and their Dermatology Quality of Life index scores improved. The majority reported their skin symptoms either had resolved or had only a small effect on their lives two years later.
https://pubmed.ncbi.nlm.nih.gov/37119282/#:~:text=Results%3A%20Nineteen%20cases%20of%20TSW,flaking%2C%20insomnia%20and%20severe%20itching Outlines a retrospective review of case notes collected from a multidisciplinary service between January 2019 and June 2021 to identify patients presenting with TSW. Nineteen cases of TSW were identified, (Fifteen in females and four in males.) The most frequently reported features were redness, skin pain (typically 'burning'), skin sensitivity, excessive skin flaking, insomnia, and severe itching.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8481181/ Clinical findings reported include oedema, vesiculation, prominent erythema, burning disproportionate to itch and erythema, and features of chronic steroid use such as telangiectasia, skin atrophy and acneiform papules resembling rosacea. While such features are not specific, patients have described these to be symptomatically different from their primary dermatoses. Additionally, symptoms may be more severe with a questionnaire study reporting that 63.9% (529 out of 828) of respondents had their most severe symptoms immediately after discontinuation of TCS.
It also stated that The National Eczema Association reported in 2015 a review of 34 studies included more than 1000 patients were suffering from TSW after prolonged use of topical steroids.
https://nationaleczema.org/blog/tsw-need-to-know/
https://journals.lww.com/jdnaonline/Fulltext/2017/09000/Systematic_Review_of_the_Topical_Steroid_Addiction.2.aspx Reports that topical steroid withdrawal occurs in children and can result from discontinuing topical steroids used for as little as two months. Clinicians and caregivers should be aware of this possible adverse effect of topical steroids and monitor the effects of topical steroids on infants/children, but more data are needed on this condition.
Below are a couple more examples of studies conducted on TSW. Again, these articles conclude that further research and studies are needed to better understand the specific incidence and prevalence of TSW.
https://pubmed.ncbi.nlm.nih.gov/25592622/
https://www.racgp.org.au/afp/2016/june/topical-corticosteroid-addiction-and-withdrawal-an
The International Topical Steroid Awareness Network is a non-profit charity formed to raise awareness about Topical Steroid Withdrawal Syndrome. ITSAN is the only charity serving the global TSW Syndrome community as a resource for the individual, the caregiver, and the healthcare provider. ITSAN has grown into a thriving world-wide online community where members comfort, share, and support one another.
Is a documentary by ITSAN member Briana Banos showcases the effects of Red Skin Syndrome, a condition brought on by the over prescription and abuse of topical steroids (or any medical steroid such as orals or injections). Red Skin Syndrome is a debilitating side-effect that can occur, as well as many other detrimental consequences if our medical community keeps readily using topical steroids as a chronic band aid for our skin needs.
You can watch it on YouTube here.
In June 2023 Kiri (AMPERNA founder and owner) was invited to learn more about CAP Treatment Therapy in Thailand for treating TSW.
Cold Atmospheric Plasma (CAP) has demonstrated its potential in wound healing. Its ability to promote tissue regeneration and selectively target pathogens is particularly promising for chronic wounds. These properties are crucial when dealing with TSW, where the skin's natural healing mechanisms are often impaired.
TSW often leads to skin atrophy and delayed wound healing. CAP's capacity to stimulate angiogenesis and cell proliferation becomes especially valuable in such cases. It may help expedite the healing process by enhancing blood flow and promoting the formation of new tissue. CAP's non-invasive nature can provide relief by alleviating itching and reducing the pain associated with chronic wounds. This can significantly improve the quality of life for those with TSW during their recovery.
The synergy between Cold Atmospheric Plasma and the management of chronic wounds, particularly in the context of Topical Steroid Withdrawal, holds immense promise.
Mariette shares her TSW story with Kiri.
She moved to Thailand for 4 months and received 23 sessions of CAP treatment therapy for topical steroid withdrawal.
She then moved back to the UK for 3 follow up sessions as part of her treatment plan.
You can see her entire process on her Instagram page @tsw.topical.steroid.withdrawal & watch a recap of her LIVE with Kiri here:
Acne can be influenced by many factors such as hormones, genetics, and certain medications. There are generally six main types of acne.
If you suffer from acne and/ reoccurring acne, it can be frustrating and have a negative impact on your self-esteem. Diagnosing the root cause of your acne is crucial as treatment looks different for everyone.
Treatment options dermatologists recommend, depending on the type of acne you suffer from, can include:
In severe cases, a dermatologist may recommend additional treatments such as drainage/extractions, steroid injections, laser therapy or chemical peels. *It is important to do your research before deciding what treatment you will undertake to help your acne. Side effects of acne treatments vary depending on the method you choose and the strength of the medication.
Fortunately, there are a few at-home self-care steps you can take to help manage your acne.
The AMPERNA® philosophy is to take a holistic approach to skincare. Caring for your overall health is primarily the best step in setting the foundation in achieving healthy skin.
We have helped thousands of people with their acne prone skin, without needing the use of medications.
You can see our transparent reviews and testimonies on our website.
Or check out our Instagram or TikTok accounts:
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The skin barrier can become impaired due to numerous factors including:
When your skin barrier is compromised it is susceptible for skin conditions like perioral dermatitis to form. It is a way our skin signals that there is an imbalance that is occurring, and it needs repairing.
So how can you repair your skin barrier and prevent perioral dermatitis from forming again?
This is a two-stage process. First is a heal and repair stage. Second is a gentle and simple skincare mindset with avoiding your suspected triggers.
Below is a general list of Do’s and Don’ts that help with nourishing your skin whilst keeping perioral dermatitis at bay.
*NOTE: Everyone’s skin is different, and each individual skin needs and reactions will be different. Please consult with your doctor or skin expert if your PD persists. You can also contact Kiri (AMPERNA® founder and owner) who suffered perioral dermatitis herself at info@amperna.com to book in a skin coaching session.
Use gentle, non-irritating, and fragrance-free skincare products ongoing. Our Ultra Gentle Soothing Cleanser [BALANCE] is perfect to add into your routine alongside the Soothing Duo.
Once you have calmed your flared skin and you maintain a gentle skincare routine using our Soothing Duo, Cleanser and SPF, the next stage is about avoiding your triggers.
As mentioned above everyone’s triggers will be different. It is up to you to pinpoint what it or if it is a combination of things that cause your skin barrier to become impaired.
Below is a list of culprits you should consider when looking into what may trigger your perioral dermatitis.
The AMPERNA® philosophy is to take a holistic approach to skincare. Caring for your overall health is first and foremost the best step in setting the foundation in achieving healthy skin.
We have helped thousands of people heal and prevent their perioral dermatitis from reappearing by using AMPERNA® products and the above stage 1 and stage 2 methods. Please do your research before taking any medications prescribed or recommended to help your PD.
Again, we are always here to help you on your skin journey.
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1: a general direction in which something is developing or changing. A way of behaving, proceeding, etc and becoming more common.
2: something that is currently popular or fashionable.
1: - the care of the condition and appearance of the skin.
Your skincare should not be considered a “trend”. Sorry to burst your bubble, but trends do come and go!
By definition, if a trend is something that is the result of its current popularity rather than a tried and tested way of truly caring for your skin, then you unfortunately will be forever chasing a magic unicorn to solving your skin woes. How many times have you bought a hyped-up product only to be left disappointed with its claims on the bottle?
Understanding your skin and skin type is essential and the main starting point for your skin health journey.
An effective skincare routine does not mean ‘keeping up with the Joneses’ in what the overwhelming beauty industry throws at you.
It is important to customize your skincare routines based on your individual skin type and concerns to achieve optimal results. By understanding your skin's needs and using effective products with curated ingredients and holistic practices, you will maintain healthy and glowing skin in the long term.
Consistency is key.
Upon writing this blog post #Skintok – Let’s Talk About It in November 2022, the skintok hashtag was at 6.7 billion views. Today, as of Dec 2023 it is at 19.1 billion! That is a huge indication that the never ending search for the ultimate magic skincare unicorn is, and will be forever increasing.
The global skincare market is estimated to reach $187 billion by 2026 (Statista) with a continued focus on skin health driving the beauty category. The rising levels of everyday stress, external pollutants and over-use of active ingredients has contributed to a rise of sensitive skin concerns such as dermatitis, acne, psoriasis, and rosacea.
So, what is in store for skincare in 2024?
Here are AMPERNA®'s predictions on what skincare trends we will see coming into the new year:
A deeper understanding among consumers will evolve that the skins overall state is fluid and can change multiple times due to a combination of internal and external factors. Products and ranges that can flex and adapt according to the skin’s needs will appeal to restore skin balance.
Consumers want products that they can use with intention rather than for a fleeting trend.
Sensitive skin will be the new normal, and a gentler approach to skincare will emerge, where products work with the skin rather than against it. With information more readily available at the consumers fingertips, people are becoming educated on ingredients lists, their skin types and conditions and questioning the validity of marketing and branding terminology.
A holistic approach to skin health will start to encompass the mind-skin connection than ever before. And we are HERE for it!
The shift from a 10-step skincare routine to a stripped back minimalistic one (using a back to basics 4-5 step approach) will continue to grow over the coming years. Skinminimalism emphasises simplicity and minimalism in skincare routines. It involves using fewer products and focusing on high-quality, multifunctional ones that deliver effective results.
Edible skincare products are expected to gain popularity in 2024. These products focus on incorporating ingredients that are not only beneficial for the skin when applied topically but also when ingested.
Techniques and tools, such as facial massage and gua sha, are predicted to remain popular in 2024. These techniques help to promote lymphatic circulation and reduce puffiness and swelling in the face.
Facials are evolving to include more holistic approaches and not just focus on enhancing the appearance of the skin. Incorporating practices like crystal healing, energy work, and aromatherapy are predicted to gain popularity in 2024. These treatments aim to provide both physical and emotional benefits by addressing the overall well-being of the skin and the person.
As consumers become better informed on hormonal changes and the effect it plays on the skin, an array of formulations will support the skin throughout the menstrual cycle, perimenopause, menopause as well as pre and post pregnancy.
Skincare brands are continually striving to come up with the ingredient formulations consumer’s want. Anti-aging effects have always been a must-have, but other characteristics like natural and clean ingredients are now more in demand than in previous years.
The following ingredients are predicted to be on the rise in 2024:
The fastest growing ingredient in the skincare industry, known for its healing and soothing properties. It helps signs of aging, brightens skin, calms redness, decrease the appearance of pores, and reduces hyperpigmentation.
Packed full of antioxidants and nutrients it balances uneven skin tone and helps brighten the skin. Brown algae is the most common type used in skincare formulations, helping skin to appear firmer and more supple due to its high water-holding capacity.
The gentler plant-based form of retinol will grow in popularity as it is ideal for people with sensitive skin. Offering the same results without the side effects of regular vitamin A retinols.
They respond to damage in the skin by activating an anti-inflammatory response, stimulating collagen production, and boosting elastin.
Naturally contains skin-benefiting ingredients like glycoproteins, hyaluronic acid, and glycolic acid. Hyaluronic acid is moisturising, the glycolic acid boosts collagen production and soothes irritation, and the glycoproteins improve the skin’s natural barrier.
Yes, you read that right… Research has shown certain mushroom species have the potential to prevent the breakdown of collagen, correct hyperpigmentation and decrease inflammation.
Driven by Kiri’s (Founder and Director) deep personal understanding of the challenges faced with having skin issues, AMPERNA® skincare is holistic in approach and effective in formulation. Our products contain only the necessary base ingredients plus skin-changing actives such as our pre, pro and postbiotic complex, our bio fermented oligopeptide, glycolic acid, and vitamins B & C.
Our curated AMPERNA® range consists of 9 skincare and 2 body-care products. We believe in a simple and gentle routine with only the key products your skin needs.
We’re not about oversaturating the line and confusing our customers with unnecessary products and steps.
We genuinely care about peoples skin and the journey they are on. Our customers are our family, and it is very rare to be able to directly speak to the founder of a skincare brand to discuss an action plan for your skin.
Quality over quantity, AMPERNA® skincare is not a trend, it is forever.
]]>To understand why there is such a price discrepancy between products, you need to consider that there are several elements involved in the process of developing skincare. By understanding some of the key drivers of cost, you can be better informed to decide on which skincare brand is right for you.
The first element to appreciate is there are a lot of costs involved in getting a skincare product ready before it can be sold:
Some of the largest costs involved are:
Some products are positioned for high-end, high-income consumers. Others are positioned for mid-tier and some for value conscious consumers.
The positioning helps to dictate how the products are packaged, priced, promoted and where the products will be sold. If the brand is to be sold in a higher end luxury beauty store, the margin expectations from the customer will likely be much higher versus a value-based store such as Chemist Warehouse or Priceline in Australia & New Zealand and CVS, Walgreens, Walmart & Rite Aid in the United States.
The positioning can influence the cost & quality of the raw materials used along with the level of investment spent on marketing. The higher costing products are often reflected by their price tag.
Some brands want to attract the mass market and sell high volumes. For brands such as these, they can sometimes charge less per product in the hope their profits will come through scale. Other skincare businesses are not interested in developing a mass scale brand and their strategy may be to sell a small-medium amount of product at a comparatively higher price.
The more types of ingredients used, their function, quantity and availability all help determine the total cost of the formulation.
As an example, if there are several active ingredients used, it can really bump the price up. Active skincare products are functional products designed to help you address particular skin concerns. These ingredients are highly regulated and when using them and making claims, the brands need to comply with the Therapeutic Goods Administration in Australia (TGA). Sometimes getting TGA approval can cost the skincare business a significant amount of money.
If there are a lot of inactive ingredients used (these are used to provide texture or fragrance versus providing a functional benefit) the cost is likely to be substantially less.
Put simply, read and understand the label and do your research.
If you are after certain benefits, make sure the product has ingredients that will deliver to your needs. As an example, if you want UV-protection, look out for Titanium dioxide and Zinc oxide. If you are looking for products that can help to reduce wrinkles and fine lines, look out for Alpha Hydroxy Acids (Glycolic Acid, Malic Acid, Lactic Acid, Alpha-Lipoic Acid), Biotin, Retinol, Niacinamide Antioxidants such as Vitamin C & E, Lipids.
Remember that it is often the combination of a variety of ingredients that can be more helpful, so it can be useful to do your research before buying.
In addition to having the ingredients you desire; it is a good idea to determine the concentration levels in the product. Ingredients should be listed in order of concentration, working from the top of the list as the most concentration down to the least.
The AMPERNA® brand launched over 5 years ago by Kiri Yanchenko, who struggled with several skin conditions such as acne and perioral dermatitis. She has also been through steroid withdrawals. Kiri pioneered for 5 years to develop the AMPERNA® range, working in conjunction with one of Australia’s most experienced skincare chemists and testing with people suffering relevant skin conditions.
AMPERNA products contain only the necessary base ingredients plus skin-changing actives such as our pre, pro and postbiotic complex, our bio fermented oligopeptide, glycolic acid, and vitamins B & C.
Our curated range consists of 9 skincare and 2 body-care products.
We believe in a simple and gentle routine with only the key products your skin needs.
The ethos for our range is quality over quantity. You get all of your skins needs without needing 20 individual products.
And most importantly we price our products as effectively as possible so that our consumers get the most bang for their buck. Because ultimately, our customers skin health is our first priority.
Kiri is transparent with every ingredient that goes into her products and you can learn more about each of them and their benefit here.
Source:
https://www.nytimes.com/2019/07/30/style/all-of-those-products-are-making-your-skin-worse.html
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Unlike traditional haircare routines that focus solely on the external treatments, a holistic haircare approach recognizes that the health of the hair is influenced by various factors such as diet, lifestyle, stress levels, and the use of chemical products.
It is important to maintain a healthy lifestyle, follow an appropriate haircare routine, and address any underlying health concerns to promote the healthiest versions of your hair.
Holistic haircare focuses on taking this well-rounded approach to maintaining hair health by considering various factors that can impact its overall condition.
Your hair's health can be influenced by your genetic makeup. Factors such as hair thickness, thinning, texture, and susceptibility to certain conditions like hair loss can be inherited.
A balanced diet plays a crucial role in promoting healthy hair. Nutrients like vitamins (biotin, vitamins A, C, D, E), minerals (such as iron, zinc, and selenium), and omega-3 fatty acids help nourish the hair follicles and promote strong shiny hair.
Hormonal fluctuations can affect the health of your hair. These changes can disrupt the hair growth cycle, leading to temporary hair loss or changes in texture.
Over washing or using harsh shampoos can strip away natural oils and cause dryness, while infrequent washing can lead to a build-up of dirt and oils. Excessive heat styling, chemical treatments, and improper brushing can also cause damage to the hair shafts.
Certain underlying health conditions, like thyroid disorders, nutritional deficiencies, autoimmune diseases, and scalp conditions like dandruff or seborrheic dermatitis, can impact the health of your hair.
Mental and emotional stress can disrupt the normal hair growth cycle and lead to excessive shedding or thinning hair.
Exposure to pollution, UV radiation, heat, and humidity can lead to hair dryness, frizz, and brittleness. It is important to protect your hair from excessive sun exposure and to minimize exposure to pollutants when possible.
Holistic haircare is about promoting the overall health of your hair, addressing both internal and external factors to achieve healthy, strong, and vibrant locks.
Just like your skin, your hair's health is closely linked to your overall diet and nutrition. A balanced diet rich in vitamins, minerals, and antioxidants can help promote strong and healthy hair. Include foods like fruits, vegetables, lean proteins, whole grains, and healthy fats to provide essential nutrients for hair growth and strength.
A healthy scalp is crucial for promoting healthy hair growth. Regularly cleanse your scalp to remove dirt, oil, and product build up. Massage your scalp gently to stimulate blood flow, which can enhance hair follicle health and nutrient delivery to the hair shaft.
Chronic stress can negatively impact hair health and contribute to hair loss or hair thinning. Find ways to manage your stress levels, such as exercise, meditation, or relaxation techniques.
Choose hair products that are gentle, free from harsh chemicals, and suitable for your hair type. Avoid over-washing or using excessive heat styling tools, as these can damage the hair and lead to dryness or breakage. Also avoid wearing tight hairstyles that can cause tension on the hair follicles and practicing proper scalp care with regular cleansing and moisturizing.
Proper hydration is essential for overall hair health. Drink an adequate amount of water to keep yourself hydrated from within. Additionally, consider using hydrating hair masks or oils to provide external moisture to dry or damaged hair.
Protect your hair from environmental damage, including UV radiation and pollution. Wear a hat or use haircare products with UV filters when spending extended periods in the sun. Minimize exposure to pollutants or use protective sprays to shield your hair from harmful particles.
Regularly trim your hair to get rid of split ends and prevent further damage. This helps maintain healthier hair and prevents breakage from traveling up the hair shaft.
When it comes to harsh haircare ingredients, there are several that you may want to avoid. It important to note that individual sensitivities and reactions can vary, so what may be harsh for one person may not be for another.
Sodium Lauryl Sulphate (SLS) and Sodium Laureth Sulphate (SLES) are foaming agents commonly found in shampoos. They tend to strip the hair strands and can be harsh and drying, especially those with dry or sensitive scalps.
Methylparaben and propylparaben, are preservatives used in many haircare products to prolong shelf life. There have been concerns about their potential hormone-disrupting effects.
Non-water-soluble silicones can build up on the hair over time, leading to potential issues like weighing down the hair, reducing volume, and blocking moisture from penetrating the hair shaft.
Phthalates are a group of chemicals used to make plastics more flexible and can be found in some haircare products. There are concerns about their potential hormone-disrupting effects, although there is still ongoing research on their safety.
Synthetic fragrances, listed as "fragrance" or "parfum" on the ingredient label, can contain a mixture of different chemicals, some of which may be irritating or allergenic.
It is important to read the ingredient label on your haircare products and do your research. If you have specific concerns or sensitivities, consulting with a dermatologist or trichologist can provide personalized recommendations for your haircare routine.
In terms of a holistic hair care approach it is encouraged to look for more natural and eco-friendly products that are free of harsh chemicals and toxins. These products aim to nourish and strengthen the hair without causing damage or scalp irritation.
When looking for non-harsh haircare ingredients, there are several options to look out for.
Known for its moisturising properties, shea butter helps to condition and nourish the hair as well as help improve hair's moisture retention and strengthen the strands.
Coconut oil is a popular ingredient due to its ability to moisturise and protect the hair. It can help reduce protein loss from the hair, resulting in smoother and healthier-looking locks.
Also known as provitamin B5, is often used in hair products for its ability to improve hair's strength, moisture retention, and shine. It can also help repair damage and reduce breakage.
Has soothing and hydrating properties that can benefit both the hair and scalp.
A lightweight and non-greasy oil that is rich in antioxidants and essential fatty acids. It helps to hydrate and nourish the hair while adding shine and reducing frizz.
These ingredients are often found in gentle haircare formulars. However, it is important to keep in mind that individual sensitivities and hair types can vary, so it is always a good idea to check product labels and conduct patch tests if necessary.
Keep in mind also that not all natural ingredients are suitable for everyone, and individual preferences and hair types can vary. It is essential to understand your specific hair needs and preferences when selecting hair care products, whether they are natural or not.
Caring for your scalp is essential for maintaining healthy hair and promoting optimal hair growth.
Regularly wash your hair with a gentle shampoo to remove dirt, excess oil, and product build up from your scalp. Use lukewarm water and massage your scalp with your fingertips to stimulate circulation and promote a clean and healthy scalp.
Some ingredients in products such as sulphates and heavy styling products, can strip the natural oils from your scalp and cause irritation. Opt for gentle, sulphate-free shampoos and conditioners, and minimize the use of styling products that contain harsh chemicals.
Just like your skin, your scalp also requires moisture. If you have a dry scalp, consider using a moisturising scalp treatment or applying a small amount of natural oils, such as coconut oil or jojoba oil, to your scalp before shampooing. Be careful not to over-moisturise, as it can lead to greasiness or build up.
Regularly exfoliating your scalp can help remove dead skin cells, unclog hair follicles, and promote a healthy scalp environment. You can use a scalp scrub or create your own by mixing a gentle exfoliant, such as sugar or coffee grounds, with a carrier oil and gently massaging it onto your scalp before shampooing.
Just like your skin, your scalp can also get sunburned. When spending time outdoors, especially in direct sunlight, protect your scalp by wearing a hat or using a scalp-specific sunscreen to prevent sunburn and damage.
Healthy nutrition is crucial for overall hair and scalp health. Ensure your diet includes a variety of vitamins, minerals, and nutrients, such as biotin, vitamin E, omega-3 fatty acids, and zinc. Eating a balanced diet with fruits, vegetables, lean proteins, and whole grains can support a healthy scalp and hair growth.
Regular scalp care is important to maintain a healthy and balanced scalp environment. If you have persistent scalp issues or concerns, it is recommended to consult a dermatologist or a trichologist for personalized advice and proper diagnosis.
Your haircare routine can have a significant impact on the health and condition of your skin. Here are some ways in which your haircare practices can affect your skin.
A healthy scalp is crucial for healthy skin. If your scalp is dry, flaky, or excessively oily, it can lead to skin issues such as dandruff, itchiness, or even acne breakouts along the hairline.
Hair products like shampoos, conditioners, and styling products contain ingredients that can potentially clog pores and irritate the skin. When these products come into contact with your skin, they can lead to breakouts, especially along the forehead, temples, and jawline.
While hair oils and serums can provide nourishment and shine to your hair, they can also transfer onto your skin. The oil can mix with sweat, dirt, and bacteria, clogging pores and leading to acne or breakouts on the face and neck.
*When using essential oils for haircare, it is important to dilute them properly and perform a patch test first to ensure no allergic reactions or sensitivities. Essential oils are highly concentrated and using them directly on the scalp can cause irritation. It is recommended to mix a few drops of essential oil with a carrier oil, such as coconut oil or jojoba oil, before applying it to the scalp or hair.
Harsh chemicals used in hair colouring, perming, or straightening treatments can cause allergic reactions or irritate the skin, leading to redness, itching, or even rashes.
To maintain healthy skin and minimize the negative impact of haircare on your skin, consider the following tips:
Remember, a holistic approach to hair and skincare can lead to healthier hair and skin overall.
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The downside of sweating is that many people find it contributes to skin irritation, acne breakouts and can exacerbates existing skin conditions. This is because sweating can lead to a build up of oil, dirt and bacteria on your skin – if you do not practice good skincare hygiene.
No matter how much you sweat, it is best to take hygiene steps pre and post your workout to help maintain good skin health, especially for people with sensitive skin.
If you suffer from sensitive skin concerns such as dermatitis, eczema, acne or psoriasis here are a few extra tips that can help not exacerbate your skin due to sweating.
Eczema:
- Overheating can trigger your eczema to flare. Where possible break up your workouts to give your body a chance to cool down.
- Loose, clean cotton fabrics will be your best option to choose while exercising.
- Use caution if wearing tight, synthetic materials and remove all tags to avoid rubbing against your skin.
- Always shower in cool water after exercising, using a fragrance free body wash and gentle facial cleanser.
- Follow up with a hydrating moisturising lotion.
More on clothing fabrication and sensitive skin here:
https://amperna.com/blogs/news/dressing-for-sensitive-skin?_pos=2&_sid=b33acb965&_ss=r
Acne:
- Keep your hair pulled back off your face to avoid any haircare products transferring down onto your face.
- Avoid touching your face while exercising.
- Change out of your sweaty gym clothes pronto. A yeast called Malassezia commonly found on the skin thrives on warm, moist conditions. It can cause a type of fungal acne to form.
- Jump in the shower to remove all sweat, oil, dirt and accumulated bacteria.
More on what to avoid if you suffer from acne here:
https://amperna.com/blogs/news/what-to-avoid-if-you-have-acne?_pos=10&_sid=1bf36d1cd&_ss=r
Psoriasis:
- Before exercise apply a hydrating emollient to any affected areas to act as a protectant barrier to your skin.
- Listen to your body. If you notice any chaffing or stinging stop your workout. Excessive friction and sweating can exacerbate psoriasis plaques.
- Wash your activewear and towels in mild, non toxic washing detergents. Heavily fragranced washing powders and/ liquids contain potential allergens that can worsen sensitive skin.
More on washing detergents here:
https://amperna.com/blogs/news/could-washing-powder-affect-my-skin?_pos=1&_sid=f9e2c48f1&_ss=r
If you want to find out more on how AMPERNA® products can help your skin, get in touch with Kiri today.
Sources:
https://www.wellandgood.com/stocking-stuffers-elixinol/
https://www.healthline.com/health/sweating-working-out#bottom-line
https://intothegloss.com/2015/06/effects-of-sweat-on-face/
https://www.wellandgood.com/wash-face-with-cold-water/
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The shelves in supermarkets and chemists are overflowing with supplement options, but before dash grabbing a bottle make sure you are researching and understanding what the ingredient is going to do for the health of your skin.
Supplements are designed to work alongside a healthy balanced diet and lifestyle. They are not a Band-Aid solution at fixing a poor one.
Eating a variety of healthy foods is the best way to meet most of your nutrient needs, but if you are low on a certain vitamin or mineral, knowing which supplements to take can maximize your benefits.
*Disclaimer: It is particularly important to consult with your doctor first before taking any supplements if you are on medication for any health conditions you may have.
Certain ingredients in supplements can change absorption, metabolism, or excretion of a medication. If that happens, it can affect its potency which means you may get either too much or too little of the medication you need.
To ensure you are making informed decisions about supplements and their potential interactions, it is recommended to consult with a healthcare professional, such as a doctor or registered dietitian. They can provide personalized advice based on your specific needs and circumstances.
Some of the vitamins and nutrients that have been linked to skin health include:
Helps the production of collagen, keeping the skin supple and firm. Vitamin C can be found in a variety of whole, plant-based foods like citrus fruits, strawberries, and broccoli.
When shopping for a vitamin C supplement you will want to consider quality, dose, and price.
Available in chewable, powders, liquid and tablets it is also worth looking at the ingredient list and choosing a product that is free of artificial additives, sugars, or preservatives.
For most healthy men and women, it is recommended to consume 90 mg and 75 mg of vitamin C per day, respectively. Some people will benefit from a higher dose, however 1000mg or above is generally unnecessary and could contribute to unwanted side effects.
As stated in the National Library of Medicine - “the key molecule involved in skin moisture is hyaluronic acid (HA) that has a unique capacity in retaining water.” Hyaluronic acid: A key molecule in skin aging - PMC (nih.gov)
However, the natural aging process and exposure to things like ultraviolet radiation from the sun and pollution can decrease its amounts in the skin.
Ingesting hyaluronic acid supplements can help promote hydration and maintain skin moisture. Hyaluronic acid is readily available topically in serums and moisturisers but is also available orally & as injections.
This vitamin helps regulate the immune system and protect the skin from damage caused by the sun. According to the National Institutes of Health, the average, non-deficient adult should aim for 600 - 800 International Units (IU) per day in their diet. Salmon, eggs, fortified milk, and mushrooms as great sources of vitamin D.
Daily vitamin D supplementation is an effective way to replenish low vitamin D levels and is a safer option than direct sun exposure. Consulting with your doctor or dermatologist to have your vitamin D levels checked with a blood test to determine the appropriate dosage for you is imperative. It is recommended to choose a Vitamin D supplement from a reputable manufacturer and to check for third-party testing to ensure quality and purity.
Many Vitamin D supplements contain added sugars and artificial flavourings/colours. They also contain either ergocalciferol (vitamin D2) or cholecalciferol (vitamin D3). While both forms can increase levels of vitamin D effectively, vitamin D3 can increase levels more significantly and for a longer period.
Acts as an antioxidant helping to protect the skin from damage caused by environmental stressors, such as pollution and UV rays. It also has anti-inflammatory effects that can help soothe irritated skin.
Foods rich in vitamin E include seeds/nuts, green vegetables, avocados, capsicum, kiwi fruit and mangoes.
When it comes to selecting vitamin E supplements for your skin’s health, look for supplements that contain the natural form of vitamin E called d-alpha-tocopherol. This form of vitamin E is considered to be more bioavailable and effective compared to synthetic forms. More information about Vitamin E here
9 vitamin E supplements to consider: Benefits and more (medicalnewstoday.com)
Collagen is a protein found in the skin that helps maintain its elasticity and firmness. Taking collagen supplements may help improve skin hydration and reduce the appearance of wrinkles and fine lines, particularly in combination with hyaluronic acid.
Not all collagen supplements are created equal though. The quality and effectiveness of collagen supplements can vary greatly depending on factors like the source of the collagen, the processing methods used, the size of the collagen molecule and the presence of additional ‘filler’ ingredients.
Kiri, AMPERNA®'s founder says “When I started taking a collagen supplement it caused me to breakout. So instead, I’ve opted for increasing foods that promote collagen production like seafood, bone broth, berries, nuts, and leafy greens”.
This mineral plays a vital role in skin health and can help in the healing of wounds and blemishes. It also has anti-inflammatory effects that can help soothe irritated skin. Zinc deficiency has been linked to skin conditions such as acne, eczema, and delayed wound healing. Therefore, correcting a zinc deficiency through diet and/supplementation may help improve these skin conditions.
These fatty acids help to maintain the integrity of the skin barrier, preventing moisture loss and keeping the skin hydrated. Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been linked to reducing inflammation and improving various skin conditions, including psoriasis and acne. Sources of omega-3 fatty acids for skin health include fish oil supplements which are rich in EPA and DHA, as well as plant-based sources such as flaxseeds and walnuts.
Although rare, fish oil may cause reactions to people allergic to seafood/shellfish.
In addition to talking to your doctor about the type of supplement you are interested in taking, it is critical to ask about any potential interactions with other medications. The ingredients in supplements, including vitamins, minerals, and other botanicals, can have unintended negative consequences when combined with some medications.
Some examples are:
High doses of Vitamin C taken with Vitamin B12 can reduce the amount of Vitamin B12 absorbed and metabolized by the body. It is recommended to take these supplements separately or at least two hours apart.
High doses of Vitamin E taken with blood-thinning medications can increase the risk of bleeding.
Vitamin A supplements should not be taken with isotretinoin as it can potentially increase the risk of Vitamin A toxicity.
Calcium can interfere with the absorption of iron supplements, reducing their effectiveness. It is recommended to take these supplements at different times of the day.
High doses of Zinc can reduce the absorption of copper in the body, leading to deficiencies in copper.
Using oral zinc while you're taking quinolone or tetracycline antibiotics can interfere with their ability to fight bacteria.
Keep in mind, vitamins, and minerals through supplements rather than from food sources can have an increased risk of consuming an amount that is too high or could become toxic over time. Overconsuming vitamins A, D, and E can be toxic, leading to side effects like irregular heartbeat, organ damage, haemorrhages, or haemorrhagic stroke.
Keeping a close eye on your levels through regular blood test is recommended.
AMPERNA® believes in a holistic approach to skin care. And what does holistic mean?
‘The term holistic, is the philosophy and practice of healing that has to do with constantly keeping the whole body (meaning the physical body, the mind and the spirit) at the highest level of total wellness.’ (Source: Dermascope).
While supplements can be helpful in promoting skin health, they should be used in conjunction with a healthy diet and lifestyle.
Healthy individuals should get the required amounts of vitamins and minerals through their diet alone. However, there are instances in which supplements may be indicated, such as nutrient deficiencies, conditions causing malabsorption, inadequate access to food, and certain life stages like pregnancy.
Increasing your intake of foods rich in nutrients that support skin health such as, fruits and vegetables, healthy fats, nuts, avocado and omega-3 rich seafood is a great place to start.
Maintaining a regular skincare routine, staying hydrated, moderate exercise, and protecting your skin from the sun are also important factors in promoting overall skin health.
When shopping for supplements, look for products that have been third-party tested and contain safe levels of vitamins and minerals.
How to read supplement labels here How to Read Supplement Labels Like a Pro (healthline.com)
Kiri is always here to help you on your skin health journey and you can sign up to Holistic Skin Health Coaching Calls.
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For people with normal skin types, getting a facial or treatment done can be a soothing and relaxing way to address common skin concerns. But if you suffer from conditions like acne, dermatitis, or eczema you can be diving deeper into more damaged skin woes.
There are many in-clinic skin procedures available to help treat acne. However, when treating active acne or severe acne scars the following procedures can be more harmful than helpful. These include:
If you have acne prone skin, it is imperative to follow a few general skincare rules at home to help combat further breakouts.
These include:
If you have perioral dermatitis, it is best to avoid or be cautious with medical skin procedures that can further exacerbate and inflame your impaired skin barrier.
These include:
If you are prone to perioral dermatitis flares it is important to steer, clear of this skin’s conditions known triggers.
These include:
Eczema is a skin condition that causes dryness, itching, redness, and inflammation of the skin. It can be triggered or worsened by various factors, such as allergens, irritants, stress, or infections.
These are the procedures that may aggravate flare ups and you should avoid if you have eczema:
Unfortunately there is no cure for eczema and sufferers must be diligent at caring for their skin at home to ease, calm and lesson symptoms.
These include:
Rosacea is a skin condition that causes redness, flushing, bumps, and visible blood vessels on the face. It can be triggered by various factors, such as sun exposure, stress, spicy foods, alcohol, or certain skin care products. If you suffer from rosacea, it is important to take proper care of your skin and be cautious about certain skin procedures that may trigger or worsen your symptoms.
Consulting with your dermatologist is highly recommended before trying any in-clinic skin treatments first.
The treatments you should use caution with include:
For ongoing management of rosacea at home you should:
If you have psoriasis, it is important to be cautious with certain beauty procedures and products to avoid triggering flare-ups or worsening the condition. Here are some beauty procedures to avoid if you have psoriasis:
Here are some at-home tips you should follow if you suffer from psoriasis:
This common skin condition can be sensitive to certain beauty treatments, these include:
Keratosis Pilaris are small, rough bumps (similar to chicken skin) and although non-contagious can cause worry or embarrassment for people suffering from this condition.
Caring for keratosis pilaris skin at home involves:
Everyone’s skin concern and how their skin reacts to certain products or treatments will vary. If in doubt or unsure how to best help your skin always seek advice from a dermatologist.
Before going ahead with any in-clinic skin treatment be sure to research thoroughly and ask the therapist as many questions as possible. Find out what products, if any, will be used on your skin during the treatment and also what your aftercare looks like.
Communication and information is key. Let your facialist/clinician know of your sensitivities. Also informing them of your current skincare routine and lifestyle.
And lastly, do not do too many treatments all at once. Slow and steady when it comes to sensitive skin is the aim of the skin game.
]]>However, it is important to note that there is currently no global standardized legal definition of "cruelty-free," which means that there is no guarantee that a product is free from animal testing or animal suffering.
While many skincare brands claim to be "cruelty-free," there are unfortunately some loopholes that companies may exploit to make this claim without truly adhering to ethical practices. Here are a few ways that brands may use loopholes to say they are cruelty-free:
Greenwashing refers to the act or practice of making a product or company appear more environmentally friendly than it really is. It is a deceptive and persuasive marketing tactic to capitalise on the increasing demand for environmentally sound products. Greenwashing involves making false or misleading claims about the environmental benefits of using a company’s product.
Companies engaged in greenwashing may use nature-inspired imagery, bold claims, or buzzwords without substantiating their environmental claims. They create an illusion of environmental responsibility while failing to effectively reduce their environmental impact.
Animal testing is cruel and very painful for the animals involved. It can cause significant discomfort, pointless pain, and even death. Animals such as rabbits, guinea pigs, mice, and rats are used for various tests. Examples of tests conducted include skin and eye irritation tests, where chemicals or products are applied to shaved skin or into the eyes of the animals. Another test is the lethal dose test, where a substance is force-fed to animals to determine the amount needed to cause death.
You can read more about animal testing here - Cruelty-Free 101: A Beginner's Guide to Cruelty-Free Beauty | Cruelty-Free Kitty (crueltyfreekitty.com)
The use of animals to test cosmetic products has been banned in approximately 44 countries, including Australia, New Zealand, countries in the European Union, India and Brazil. However, some countries like China still mandate animal testing. The U.S. Food and Drug Administration (FDA) does not require animal testing for cosmetic products or ingredients, but it also does not prohibit the use of animal testing.
Cosmetic testing on animals is banned in Australia, including the manufacturing of skincare products. This ban went into effect on July 1, 2020, and it prohibits the use of animal testing data to prove the safety of new ingredients used exclusively in cosmetics that are manufactured in or imported into Australia. Therefore, skincare products manufactured in Australia cannot rely on animal testing to demonstrate their safety.
It is important to note that while the ban on animal testing for cosmetics is in place, some exceptions may exist. For example, chemicals intended for use in cosmetics may still undergo animal testing if the purpose of the testing is justified by a non-cosmetic objective. However, testing finished cosmetic products on animals is not permitted in Australia. The ban is enforced by the Australian Government Department of Health, Therapeutic Goods Administration (TGA).
Alternative methods to animal testing such as computer modelling, the use of human skin samples, and in vitro testing are all acceptable in Australia. These methods are more accurate, cost-effective, and can produce results more quickly than animal testing.
You can read more information about the ban in Australia here - Department of Health and Aged Care | Ban on the use of animal test data for cosmetics
You can find more information on Animal Testing bans here - 50 Brands That Test on Animals: Avoid These Products and Companies (thedermreview.com)
Not necessarily.
Vegan skincare products do not contain any animal-derived ingredients, such as honey, beeswax, lanolin, and carmine. However, it is possible that vegan skincare products may have undergone animal testing, unless they are certified as both vegan and cruelty-free.
Unfortunately this is not a simple black and white answer. It is important to research individual brands to determine their specific animal testing policies and certifications. Conducting thorough research and referring to reputable cruelty-free sources can provide guidance in making an informed decision. It is recommended to check the brands' website, product packaging, or contact the brand directly to ask the following questions:
However, it is important to read between the lines with how a company responds. If they do not answer your queries in thorough detail and instead respond with a seemingly generic statement, then proceed with caution and keep researching.
Here are some other factors to consider:
AMPERNA® is an Australian owned and made skincare brand committed to creating active products specifically formulated for sensitive skin.
All AMPERNA® formulations are manufactured in Australia and are free from nasties including sulphates, parabens, aluminium, synthetic fragrance, synthetic colours, or bleaches.
AMPERNA® products are only tested on human beings. Never on animals.
You can ask us questions any time at info@amperna.com.au
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A change of season is the perfect time to re-assess and optimize your skincare regime, so here are 6 ways to give your skin a spring clean:
Expired products can be a problem because the ingredients that are included to stop the growth of mold and bad bacteria may stop working after a certain period of time. Using one of these products could contribute to issues such as acne, inflammation, eye irritations and eye infections.
A new season is a good time to review all of your make up and skincare products to check that they’re not past the sell by date. It is also a great idea to replace any make-up brushes or sponges that you’ve had for a long time, as they can also harbor harmful bacteria.
Find out more about how to take care of your make up brushes so that you can keep them for longer in this helpful article at Bustle.
Even though the moisture levels may be increasing and your skin may be feeling a little less parched, it does not mean you should forget the moisturiser all together.
Qualified beauty therapist and make up artist Megan Potter recommends swapping thicker winter favourites for lighter options.
"As the weather warms up I like to swap my facial oils and moisturisers for more light weight serums and creams," says Megan. "Our skin just doesn't need as much nourishment when there's humidity in the air. While the product you used during the cooler months may have done you proud, the trick here is switch out rich creams in favour of something more lightweight."
With the change in humidity comes a greater likelihood of sweat and oil on the skin, which can lead to clogged pores and acne. Many experts recommend ditching the heavy foundations and going au natural as mucg as possible.
Megan recommends using a good quality pure mineral makeup, as mineral makeup does not clog your pores and allows your skin to breathe and sweat through your makeup.
When the weather’s warmer it is a great idea to add an extra round of cleansing into your pm routine to ensure that the day’s dirt, pollution and SPF does not end up on your pillow or remain on your skin as an overnight irritant.
*However, this may not be right for your skin if you suffer from flared perioral dermatitis, as an example, so be mindful of what your skin type or skin condition is as over-cleansing can be detrimental to your skin's barrier.
Exfoliation is a great way to remove dead skin cells and encourage new cell renewal. Amperna® founder Kiri recommends adjusting your level of exfoliation according to the needs of your skin.
"In winter I exfoliate around twice a week depending on what my skin wants, but in spring I sometimes up that to four times a week and then in summer I drop it back down," says Kiri. "I believe it’s important to listen to what your skin needs and play it safe."
We recommend a gentle exfoliation regime using a non-abrasive product like our Amperna® 10% Pro+ Resurfacing Lotion.
Every now and then our skin could benefit from a visit to a skincare specialist. Skin therapist Linda Jackson of Skin Wellness recommends the following treatments to her clients as a way to refresh their skin for the new season:
"Vitamin Skin Infusions are my fave for refreshing skin after winter and these have the added benefit of preparing skin for the coming summer by driving the active ingredients right into the skin."
"Dermal needling is a great treatment tool during for the end of winter as this reboots cellular function, normalises melanin formation and normalises sebaceous secretion."
"LED stimulates a photochemical response to encourage healing, so this is a great treatment course to undertake in preparation for summer."
Linda also lists the following as part of her recommended skin spring cleaning regime:
All skincare experts will advise you to step up your use of sun protection with the warmer weather. Whether that be a more regular application of sunscreen, keeping a hat with you whenever you head out doors or checking the day’s UV levels, everything you to do protect your skin from the sun reduces the risk of damage, fine lines and wrinkles.
"Be vigilant with sunscreen," says Linda. "Apply it in greater quantities and more frequently. A tinted sunscreen or BB cream creates a healthy, moist looking skin."
Do you have any great spring cleaning skincare tips? We’d love to hear about them!
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Generally, hormonal acne (which is sometimes referred to as adult acne) is acne caused by genetic and hormonal factors that cause breakouts well past puberty. The specific hormones that contribute to this type of acne include reproductive hormones like estrogen, progesterone, and testosterone.
During puberty, hormonal acne often appears in the T-zone, including your forehead, nose, and chin.
Adult hormonal acne typically forms on the lower part of your face. This includes the bottom of your cheeks and around your jawline.
While you can begin treating hormonal acne on your own at home, you may want to visit a dermatologist if your condition is worsening. Your doctor/dermatologist can help pinpoint any underlying conditions that might be contributing to your breakouts, such as PCOS, high testosterone or cortisol levels, a thyroid condition, or another hormone issue.
Even though adult acne tends to be due to hormonal factors and stress more so than unclean skin, it’s important to cleanse your face twice daily and to remove all makeup before going to bed. Our AMPERNA® Ultra Gentle Soothing Cleanser is non-comedogenic so it won’t block your pores or leave a residue on your skin. This cleanser is lightly foaming and rinses off well, leaving your skin feeling clean and refreshed.
You should also:
Your diet has a big impact on your body’s overall health and hormonal balance. You should consume plenty of antioxidants and anti-inflammatory foods that help support hormone balance, immune function, and overall healthy skin, such as:
Your adrenal glands release more cortisol when you’re stressed and sleep-deprived, which affects how much oil your skin produces. Increased oil production can cause development of inflamed cysts below your skin.
Try natural stress relievers to help improve your skin, such as:
Exercising regularly greatly helps combat stress-induced hormonal acne. Exercise increases blood flow which helps nourish skin cells and keep them vital. Showering however straight after a workout is imperative to remove sweat and dirty from your skin.
People that have acne/adult acne may experience poor self-image, lack confidence, have low self-esteem, or suffer with anxiety or depression.
AMPERNA® founder and owner Kiri knows and understands the extent of how your mental health can be affected by the appearance of your skin, having suffered pustular acne herself.
If you are experiencing mental health issues, please seek help and talk to your doctor about ways you could work towards improving your state of mind.
Improving your feelings of happiness and wellbeing is of uttermost importance.
AMPERNA® can help your hormonal acne using a two-step approach.
Step 1 is working on balancing your hormones, such as eating a nourishing diet, managing stress, exercising and getting enough sleep.
Step 2 is using the right type of cleanser and topical products. That means those that help clean and soothe your irritated skin without worsening symptoms.
NOTE: If your acne is severe your doctor/dermatologist may recommend an oral medication for you to take instead. These usually are a contraceptive/anti-androgen drug. Oral contraceptives may not be an option for you if you have a history of blood clots, high blood pressure, or breast cancer.
Retinols tend to be helpful for mild to moderate acne because they help remove dead skin cells, unclog pores, while also improving the overall texture and tone of skin.
We have two retinol options available, SUPERFOLIATE (006) and SUPERADIENCE (007)
If you’re pregnant we recommend you use SUPERADIENCE (007). If you are starting out with using a retinol we recommend you start with SUPERADIENCE (007) and work your way to SUPERFOLIATE (006) once your skin gets used to retinol. Use only a small pea-size amount once a week, and gradually build up frequency of use to a couple of times a week.
Retinols can increase your chances of sunburn, so make sure to apply sunscreen every single day.
References:
Hormonal Acne: Why It Happens and How to Treat It (healthline.com)
Hormonal Acne Causes, Symptoms and How to Treat It - Dr. Axe (draxe.com)
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During each of these phases, the skin experiences hormonal (oestrogen and progesterone) fluctuations that can cause a variety of concerns, such as breakouts, sensitivity, dryness, uneven skin tone, and hormonal acne. These hormonal changes and imbalances can impact the texture, oiliness, hydration, and overall appearance of the skin. Hormonal surges can also affect melanin synthesis, which can cause dark patches or hyperpigmentation on the skin.
The menstrual cycle and skin are interrelated as the saying goes ‘what is happening on the inside will present on the outside’. Not only does your skin have its own hormonal and neuroendocrine system designed to deal with stress, but your body also uses the skin to express whatever is going on.
Moreso, understanding how your hormones and menstrual cycle effects your overall health and wellbeing is crucial.
*Consult with your doctor if you need more information or support with understanding your cycle and hormones.
Below we will cover an overview on how each phase of your menstrual cycle affects your skin and how you can support your hormones and skin holistically with your diet.
The menstrual phase is the first stage of the menstrual cycle, aka, the first day of your period. During the menstrual phase, when estrogen and progesterone levels are at their lowest, the skin's barrier function may become impaired, leading to reduced skin hydration and irritation. This can result in dryness and an overall dullness of the skin. You may notice any fine lines or wrinkles may appear more obvious.
Skin conditions, such as dermatitis and psoriasis, may be worse just before or during your period.
Focusing on hydrating and moisturising the skin using ingredients such as hyaluronic acid, peptides and ceramides can help counteract dryness. Removing any harsh or strong actives like retinoid in your skincare routine would be a good idea during the menstrual phase.
Trying new skincare products would not be recommended right now.
Your body is undergoing a controlled inflammatory response so nutrient-dense, iron, and mineral rich foods is what needs to be on the menu during this period. Think of this as a time for your body to rest and replenish.
Foods to eat:
Foods to Avoid:
Your Skin
The follicular phase begins on the first day you menstruate, overlapping when your period starts. It lasts until ovulation, when one of your ovaries releases a mature egg. Oestrogen and testosterone start to rise during this phase, whereas progesterone is still low. Meaning sebaceous gland activity is still reduced.
During the follicular phase your skin should start to normalise and appear smoother and calmer due to changes in hormones and increase in collagen production. Slowly incorporating exfoliating products and actives back into your skincare routine is recommended during this phase.
And following your usual skincare routine for your skin type or skin concern/s is key to maintaining healthy glowing skin during the follicular phase.
Enjoy a normal balanced diet during this phase, incorporating plenty of healthy and nourishing foods to provide nutrients to a maturing follicle.
Foods to eat:
Foods to Avoid:
Approximately day 14 of your cycle ovulation happens and your skin is usually looking it’s best during this phase. Your skin will likely appear clear and bright until testosterone and oestrogen begin to decrease. Oestrogen, which peaks during ovulation, often gives the skin a healthy glow. However, your progesterone levels will start to rise, meaning sebum production increases which can lead to oilier skin.
Note that some women experience minor breakouts during this phase due to heightened oestrogen levels which is very normal. Some women are more sensitive to hormonal fluctuations than others.
Non-comedogenic skincare is advantageous as well as avoiding oil-based products during the ovulation phase. Layering extra oil onto skin that is now experiencing higher than usual levels of sebum can cause blocked pores and create or exacerbate acne breakouts.
Keeping your skincare regime simple is key, focusing on gentle cleansing, a hydrating serum, lightweight moisturiser and of course an oil-free SPF during the day.
During your ovulatory phases you want to start supporting your detoxification pathways to make it easy to metabolize and eliminate the used hormones from your follicular phase. Focus on liver-loving fibre-rich foods like cruciferous vegetables, antioxidant-rich berries, and protein.
Foods to eat:
Foods to avoid:
Bloating, breast swelling, mood changes, headaches, insomnia, food cravings and weight gain are common symptoms during the luteal phase.
Fondly referred to as PMS (premenstrual syndrome). I use the term ‘fondly’ very lightly.
The luteal phase is the last stage of the menstrual cycle, which occurs after ovulation and before the start of the next period. The main function of the luteal phase is to prepare the uterus for a possible pregnancy by thickening the lining of the endometrium (the inner layer of the uterus) with progesterone, a hormone produced by the corpus luteum. If no fertilisation takes place the corpus luteum degenerates, progesterone levels drop causing the endometrium to shed and start a brand-new menstrual cycle.
Skin barrier permeability is greater during the luteal phase, just before menstruation begins, which causes the skin to be more sensitive to allergens and irritants. For this reason, some women experience eczema flare-ups in the days leading up to the start of their period.
Managing excess oil, keeping acne-causing bacteria at bay, and preventing dead cell build-up is key to managing skin during the luteal phase. Since your skin is sensitive during this part of the cycle, keep your skincare gentle and avoid abrasive scrubs.
To help your PMS symptoms you should turn to amping up your magnesium intake alongside foods that support your detox pathways.
Foods to eat:
Foods to avoid:
Everyone's skin may respond differently to hormonal fluctuations during their menstrual cycle. Some people may experience more significant changes in their skin, while others may not notice much difference. To minimize the potential effects of hormonal changes in the skin during the menstrual cycle, maintaining a consistent skincare routine and adjusting products based on specific skin concerns can be helpful.
The average menstrual cycle lasts about 28 days, and hormones fluctuate continuously throughout. During the first half of the menstrual cycle, oestrogen levels rise. During the second half of the cycle, progesterone levels rise.
As your period approaches the levels of both hormones fall. Meanwhile, your testosterone levels stay about the same. This means that before and during your period, your testosterone activity is relatively higher than that of oestrogen and progesterone.
Different days of the menstrual cycle can affect the skin differently. During menstruation, low estrogen levels can result in dry and dull skin. As the cycle progresses to the follicular and ovulation phase, estrogen levels rise which can contribute to a natural glow and improvements in the skin's overall appearance. Lastly during the luteal phase, progesterone levels rise, which can cause an increase in sebum, producing excess oil that can lead to clogged pores and breakouts.
]]>While skin treatment procedures including resurfacing lasers, Botox chemical peels and skin needling have a plethora of benefits, it is important to understand what your skin will be like after them. How your skin might change, what to avoid and which skincare products you should and should not use as part of your after-care.
Below we'll briefly explain some of the most popular in-clinic treatments from least invasive to more invasive and how best to look after your skin post treatment.
*It is important to always do your own research and seek a professional's advice when it comes to treating your skin concerns and what will best suit your skin.
Dermaplaning:
Dermaplaning is a simple, safe and painless treatment designed to remove dead skin cells and fine hairs from the face. It helps combat dull, uneven skin tone and removing pesky peach fuzz. Using a specialised surgical blade to gently exfoliate the top layers of the skin where dirt and debris reside, you can expect to achieve fresher, smoother and more glowing skin.
Aftercare: After dermaplaning your protective barrier was removed so you need to hydrate and restore it as well as help protect the newly exposed layer in the meantime. Your bare skin will really soak everything up, so you want to provide it with top-quality products and be careful not to apply strong ingredients to your skin.
- Use a gentle non-irritating cleanser.
- Keep your skin extra hydrated applying nourishing serums and moisturisers when needed through the day during the skin recovery process.
- SPF is a non-negotiable and must be applied every day.
What to Avoid:
- Wearing makeup 24 - 48 hours after treatment
- Strong exfoliating ingredients (retinoids, AHA, and BHA) should be avoided at least a week after your treatment.
- Chlorinated swimming pools
- Strenuous exercise/ saunas/ steam rooms for the first couple of days
- Using hot water to cleanse your face
- Touching your face
Microdermabrasion:
Microdermabrasion is a noninvasive cosmetic procedure, where a specialist uses a diamond - tipped handheld wand which sprays/rubs fine crystals onto the skin. This gently exfoliates the skin, removing dead skin cells and debris from the top layer. Microdermabrasion is an effective option for people with skin concerns such as acne and acne scarring, fine lines, uneven skin tone and melasma.
Aftercare: Immediately after treatment, your skin may appear pinkish and feel more tender than usual. Over the next few days your skin may have the sensation of having a mild sunburn. The same aftercare rules apply to microdermabrasion treatments as above mentioned for dermaplaning. However, if you experience any side effects after microdermabrasion you might want to cool your skin down with cold water. Gently rubbing ice cubes over your skin will also calm your skin and reduce discomfort.
What to Avoid:
In addition to the above-mentioned list for dermaplaning it is highly recommended to avoid sunlight during the next 2 or 3 days. Exposing your newly refreshed skin to the harmful UV rays can be very damaging so it is crucial to apply an SPF product every 2-3 hours.
Using an SPF designed for sensitive skin and with 5%-10% zinc will fasten the healing process.
Wearing a hat and sunglasses will provide additional protection for your freshly bared skin.
Skin Needling:
Microneedling (skin needling) is a minimally invasive procedure that uses a wand device with very thin, sharp needle tips that make tiny perforations on the skins surface. Essentially these small wounds stimulate the body's natural healing process and encourages your skin to make new collagen-rich tissue and elastin.
Carefully pat your skin dry with a soft, clean face cloth after using a gentle cleanser.
What to Avoid:
- Makeup 24 - 48 hours after treatment
- Sun exposure at least 1 week after treatment.
- Products that contain alcohol, fragrance, retinol or AHA/BHA's for at least 1 week after treatment
- Strenuous sweating for the first couple of days
- Picking or scratching your skin
Radio Frequency (RF) Microneedling:
This is a step further of regular skin needling. Radiofrequency (RF) skin needling uses tiny needles plus radiofrequency waves to rejuvenate the skin. Radiofrequency devices use safe levels of low-frequency electromagnetic waves to generate heat, which penetrates deep into your skin’s layers and stimulates new skin cell production and the production of collagen and elastin.
Aftercare: Due to the vulnerability of the skin your provider might choose to apply a specific serum or cream with healing agents to your skin before you leave their office. If no product is applied ensure you use your own, ideally a serum or emollient with soothing, healing, and calming ingredients like hyaluronic acid, niacinamide, antioxidants, peptides, aloe, calendula, and petroleum or glycerin.
What to Avoid:
As all points mentioned above it's imperative to avoid any physical or chemical exfoliants, enzymes, or vitamin A derivatives.
Wrinkle Reduction (Botox injections)
These injections are commonly used by people wanting to temporarily stop wrinkles from forming generally on their forehead and around their eyes. It works by temporarily blocking chemical signals from nerves that cause the muscle to contract. Popular toxins are Botox, Dysport, Myobloc and Xeomin.
Aftercare: Your regular skincare regime can resume after your treatment, just be more cautious with how you apply it. We suggest not applying pressure or heavily touching your face. Ideally, avoid touching your face for 24 hours after your treatment. Use cool water and a gentle cleanser to wash your face and gently pat dry. Your skin may feel drier than usual after Botox so amp up a hyaluronic acid serum to restore moisture levels back to normal.
What to Avoid:
- Physical exercise.
- Heat exposure.
- Alcohol and painkillers.
- Don’t wear anything on the treatment area.
- Resist applying makeup to the treated area.
- No laying down for a few hours after your treatment.
- No touching or massaging the area that was injected.
Dermal Filler:
For people wanting to add volume back to their face, smooth areas of their skin or reduce the appearance of hollowness and wrinkles, this treatment continues to grow in popularity. It is often used on lips, cheeks, jaw, eyebrows and nose.
The procedure involves injecting the filler into the area of concern. This is either a synthetic filler made from hyaluronic acid or collagen or a fat-filler (using body fat). The most common method uses synthetic fillers and is popular due to the quick and easy nature of the treatment.
Aftercare: You may have bruising, swelling or discomfort after getting the injections. Apply a cool compress or ice pack to the treated areas for 10 minutes every hour on the day of the injection to help. Usually, these side effects are mild and go away in a few days.
What to Avoid:
- Rub or touch the treatment areas for at least 4 – 6 hours to minimize the risk of infection.
- No strenuous exercise for 24 – 48 hours
- No other facial treatments to the area for a minimum of 2 weeks
- Avoid retinoids and AHA products for 24 hours after treatment.
Fraxel Laser:
The Fraxel laser system uses fractional laser resurfacing technology. The energy from Fraxel laser stimulates an intensive collagen renewal and resurfaces a variety of skin issues, such as fine lines and wrinkles, unwanted pigmentations, all types of scarring, and overall skin rejuvenation. This laser works by producing thousands of microscopic treatment zones that penetrate deep into the dermis that stimulate the growth of new, healthy skin cells to replace old, damaged cells.
*There are many different types of fraxel lasers available to consumers, so again, your own research is key!
Aftercare: The most common side effects of Fraxel are pain, swelling, and redness, but they resolve quickly. You may also experience ‘bronzing’ on the skin which is where you can see the mark left behind by the laser, this can last one to two weeks. Also, peeling is likely to occur when skin is healing post-procedure. Infection is always a risk any time the skin barrier is compromised.
Gentle skincare is a must!
Frequently moisturizing is key to combat dryness post-treatment and help with healing. Gently patting products and not rubbing it into the skin is key. And by far, the most important rule is to wear sunscreen every single day to prevent UV damage and hyperpigmentation.
What to Avoid:
Keep the treated area clean; avoid smoking, alcohol consumption, excessive exercise, perspiring, swimming, or exposing skin to heat and sunlight.
All of your skin care products should be non-irritating and non-clogging.
Allow your skins scabs to naturally peel on their own. No scrubbing and definitely no exfoliating.
Morpheus 8:
Morpheus8 is another type of radiofrequency (RF) microneedling device, however it penetrates the skin much deeper and has a unique 'burst' mode that allows multiple skin layers to be treated at once.
It is currently the most powerful RF Microneedling treatment on the market.
Numbing cream is required in preparation for this treatment and 'happy gas' is offered to help ease discomfort.
Aftercare: Wash the treated area gently with a mild cleanser and cool water at least two to three hours after the treatment and before going to bed. Use a cold compress if required to help with any swelling. Expected downtime varies but usually 7-10 days your skin will be healed. Ensure to use a zinc-based sunscreen daily.
What to Avoid:
Makeup, retinol, and other products with harsh ingredients for at least 1 week after the treatment.
Avoid heat-inducing activities such as hot baths, massage, sauna, excessive sweating, and strenuous exercise for one to two days after the treatment.
Do not pick or pull at any micro scabs as they need to fall off naturally.
Recovery from any skin treatment can take a varying amount of time depending on a number of factors such as skin type and health, age and the type of procedure. Furthermore, do your research when choosing a skincare clinic and be sure to read reviews before jumping into a procedure.
If you have questions on aftercare and how AMPERNA® can help, get in touch with Kiri here.
AMPERNA® is dedicated to creating revolutionary and unique formulas to rebalance and transform the appearance of even the most sensitive skin. The skin-changing active ingredients in AMPERNA® such as a probiotic complex, glycolic acid and vitamins B help create the perfect conditions for your skin to shine.
Sources:
https://www.sbs.com.au/news/insight/how-much-are-australians-spending-on-cosmetic-procedures
https://www.mayoclinic.org/tests-procedures/botox/about/pac-20384658
https://www.theurbanlist.com/perth/a-list/beauty-trend-skin-needling-review
https://clearskincareclinics.com.au/acne/
https://www.laserclinics.com.au/
]]>
Skin irritation can be the result of incorporating too many overpowering ingredients layered on top of one another. Your skincare routine should include products that complement each other to avoid over-drying, over-exfoliating, or irritation to the skin.
When mixing and layering skincare ingredients, it is important to approach it with caution and follow some general guidelines first and foremost.
Remember, everyone's skin is unique, and what works for one person may not work for another. It is important to observe your skin and adjust accordingly. If you experience any redness, irritation, or discomfort, discontinue use, and/or consult a skin health professional.
Here are a few skincare ingredient combinations that work well together:
Vitamin C + Vitamin E - This powerful combination of antioxidant vitamins helps brighten the skin and boost collagen production. Vitamin C helps reduce oxidative stress and even out skin tone, while vitamin E helps nourish and moisturize the skin resulting in plump and supple skin.
Vitamin C + SPF - Vitamin C should always be layered under sunscreen because they complement one another and will protect skin against UV damage.
Niacinamide + Salicylic acid - Niacinamide is a powerful anti-ageing ingredient that improves skin texture and maintains the skin’s moisture barrier. Salicylic acid exfoliates and helps clear acne-prone skin. Together, they help reduce inflammation and improve the appearance of fine lines and wrinkles, creating a balanced, healthy complexion.
Niacinamide + pretty much every skincare ingredient - Otherwise known as vitamin B3, this antioxidant is an anti-inflammatory that can brighten skin and even out discoloration. Because of its anti-inflammatory properties, the skin reacts very minimally to it, and side effects such as irritation are unusual.
Retinol + Hyaluronic acid - Retinol is a powerful anti-ageing ingredient that helps reduce fine lines and wrinkles, while hyaluronic acid is a humectant that draws moisture to the skin. Together, they can help prevent dryness and irritation caused by retinol use.
Retinol + Vitamin C - This combination can combat both wrinkles and dark spots. As mentioned above retinol is a potent anti-aging ingredient, while Vitamin C helps brighten the complexion, reduce redness, and strengthen the skin. These can work together to protect against skin aging and improve the overall texture and appearance.
*NOTE: when combining these two in your regime it is best to use Vitamin C in the AM & Retinol in the PM to get the best benefits out of each ingredient.
Retinol + SPF - SPF not only prevents skin cancers, wrinkles, and sunspots, but retinol and retinoids can make the skin more sensitive to the sun, accelerating sun damage and ageing skin.
Alpha Hydroxy (AHA)/Beta Hydroxy (BHA) Acids + Hydrating ingredients - Glycolic, salicylic, and lactic acids are effective exfoliants and together help to increase cell turnover, unclog pores, and control oil production, which can improve the overall texture and tone of the skin. However, all three of these acids can dehydrate and irritate the skin. When using products with AHA or BHA acids, follow up with a hydrating product like hyaluronic acid, petroleum, glycerine, and ceramides.
AHA/BHA + SPF - Much like retinol, AHA/BHA acids can cause sun sensitivity. While you should be wearing an SPF every day regardless of what products are in your skincare routine, it is extra imperative to not skip this step when you're using these ingredients.
Generally, if you have normal skin and no severe or sensitive skin concerns these combinations of ingredients work wonders for the health of your skin.
Now, let us dive into the opposite end of the skincare mixology.
Some skincare ingredients should not be layered together due to potential adverse reactions. Here are some examples:
Vitamin C + exfoliants - Vitamin C is pH-sensitive and can be destabilized when combined with exfoliating ingredients like AHA’s. Using Vitamin C after exfoliating ingredients can enhance the ascorbic acid potency and cause irritation. It can also lead to reduced effectiveness of the ingredient.
Vitamin C + Retinoids - In contrary to the above-mentioned that this work well together, it is important to note to use these two ingredients separately on alternate days and/or evenings to avoid skin irritation or redness, especially if you have sensitive skin. Because Vitamin C protects skin from environmental aggressors and retinol repairs and rebuilds skin, they are best used at opposite times of the day. I.e. Vitamin C in the morning and retinol in the evening. Retinol can exacerbate skin dryness and should be paired with a hydrating ingredient like hyaluronic acid.
Vitamin C + Benzoyl Peroxide - Benzoyl peroxide oxidizes vitamin C which renders them both ineffective. They are also best used on alternate days.
Benzoyl Peroxide and Hydroquinone - Hydroquinone is a skin-lightening agent and is commonly used to treat hyperpigmentation, whilst benzoyl peroxide fights against acne. You should never layer these two ingredients together or you run a serious risk of causing major irritation and possible skin staining.
Retinol + Benzoyl Peroxide - It is not recommended to use benzoyl peroxide and retinoids together as they literally cancel each other out, wasting your time and money.
Retinol + AHA/BHA Acids - AHA and BHA acids are exfoliating, which can dry out the skin and cause further irritation if your skincare routine already includes retinol. Layering various acids may cause excessive skin sensitivity, irritation, and redness. AHA and BHA’s should not typically be used together with retinoids on the same day.
SPF mixed into Moisturiser/Makeup - SPF is crucial for every skincare regime and is the one step you should never take shortcuts with. Don't mix your sunscreen with your makeup or moisturizer. It should be applied as a single layer and as the last step of your skincare routine to preserve the UV protective factors.
]]>Tretinoin is a prescribed topical cream derived from vitamin A that is mainly used to treat aging skin, sun damage and acne. Often known by the brand name Retin-A, tretinoin is a pure retinoic acid which means it is high potency and should be used under the guidance of a skin professional.
Tretinoin is a synthetic form of vitamin A and twenty times stronger than retinol (which is a natural form of vitamin A).
It has shown a significant ability to help reduce wrinkles and fine lines, improve the appearance of dark spots as well as discouraging acne by slowing keratinisation and preventing the clogging of sebum.
Tretinoin works by promoting and speeding up the growth of new skin cells and increasing the turnover of old ones. It makes skin cells divide and die faster, so newer, healthier cells can take their place. It essentially is designed to irritate the skin to stimulate the production of collagen.
With increased cellular turnover Tretinoin chemically exfoliates the top layer of the skin, which is beneficial for treating acne by removing the dead skin cells that clog pores. Tretinoin helps slough off dead skin cells before they can form comedones and attract acne-causing bacteria. As bacteria colonizes in the pore leading to worse acne, Tretinoin lessens the shedding of dead skin cells into the pore/hair follicle.
As Tretinoin triggers your skins collagen remodelling it also helps smooth the appearance of acne scars and pitted texture.
Under proper use Tretinoin can be beneficial for:
It is important to be aware of the potential side effects of tretinoin and to discuss any concerns with a healthcare professional before beginning use of the medication.
Tretinoin has some common side effects including:
*Some severe reactions include difficulty breathing or swelling of the face, lips, or tongue
*Long-term use of tretinoin may also increase the risk of skin cancer.
While using tretinoin you will need extra caution and avoid or minimize exposure to:
Tretinoin is suitable for most people however if you suffer from sensitive skin conditions like rosacea or are currently pregnant or planning to fall pregnant you should avoid using this medication. There haven’t been enough controlled studies yet to evaluate tretinoin’s safety during pregnancy or breastfeeding, so the current advice is to best avoid using vitamin A during this period.
If you are taking other medications, you will also need to list these to your doctor so they can evaluate if Tretinoin is suitable for you to use.
Both tretinoin and retinol are types of retinoids, which are derivatives of vitamin A. Tretinoin is a synthetic form of vitamin A and a much stronger potency than retinols. Therefore, Tretinoin is only available via a doctor’s prescription. Retinols are available over the counter and in many skincare lines and is less potent than Tretinoin.
Retinol helps to keep pores clear by reducing the build-up of dead skin cells and can also block inflammation pathways in the skin. It is known for its anti-ageing properties and is often used to reduce the appearance of wrinkles and fine lines. Retinol works by stimulating collagen production and accelerating skin cell turnover.
However, it is important to note that retinol can also have similar side effects as Tretinoin such as dryness, irritation, and sensitivity.
These side effects can be minimized by using retinol products in the right way, with caution, and introducing them gradually into your skincare routine.
Keep in mind that retinol may cause skin sensitivity and potential side effects, so it is recommended to start slowly and with a lower concentration and gradually increase its use to allow the skin to adjust.
Retinol products should be used in conjunction with sunscreen, as retinol can increase sensitivity to the sun. Retinol should be applied at night and always follow up with a sunscreen during the day, to avoid any sun damage pigmentation to your skin.
TIP: Those with sensitive skin should tread carefully. Buffering retinol products between layers of moisturiser is one way to mitigate the irritation that can occur. Layering on a rich hydrator will help prevent flaking skin, especially in winter.
We have two retinol options in our range which were the first probiotic retinol to market in Australia that was formulated for the most sensitive skin [SUPERFOLIATE] Pro+ Bio Resurfacing Retinol Serum RX and [SUPERADIANCE] Pro+ Bio Resurfacing Retinol Serum ALT which is our pregnancy safe retinol alternative made from bakuchiol.
Our RX Retinol is a gentle leave-on granactive serum containing AZA, niacinamide, liquorice root extract, zinc and copper gluconates to help calm redness and improve the skins appearance. This granactive retinoid serum includes ingredients to help negate any irritation you would normally get with other retinols.
The ALT is a bakuchiol serum is a pregnancy safe version of our Pro+ Bio Resurfacing Retinol RX serum.
Tretinoin and Retinol both fall under the Retinoid umbrella which are essentially compounds derived from Vitamin A. Tretinoin is a stronger prescription medication used mainly for severe acne, while retinol is a milder over-the-counter option used for various skin concerns including aging skin. Although similar, Tretinoin acts faster but side effects may be more severe.
Whichever treatment you choose, be sure to follow the recommended usage guidelines and if you have a reaction that you’re not sure about, it is always best to consult with a healthcare professional.
]]>During puberty hormone levels surge causing the sebaceous glands to enlarge leading to an increase in oil (sebum) production. The excessive build-up of oil mixed with dead skin cells, dirt, sweat and/makeup results in congested and clogged pores. This can lead to many teen skin issues like blackheads, whiteheads, cysts and most commonly, acne.
Hormones are not the only culprit though, genetics, lifestyle, stress, and diet all contribute to common teen skin concerns.
It is best not to overthink or go overboard with skin care for tweens and teens. There is a lot of bright-coloured alluring products marketed at adolescents that can be overwhelming.
A simple three-step skin-care routine consisting of a cleanser, moisturiser, and SPF is all you need as a basis. Once this is established you can incorporate specific ingredients and products to target skin concerns such as acne. But again, you do not want to bombard your skin with an overload of different products. It is best to introduce slowly, patch test always, and stick with it consistently.
MYTH
On top of a simple skincare routine here are some basic skin hygiene tips:
Removing the build-up of dead skin cells, dirt, oil, sweat, and makeup is key to keeping your complexion clear and fresh. Many cleansers targeted towards teenage acne can be very harsh and strip the skin of its natural oils. Stripping the skin only makes the issue worse as your sebaceous glands are triggered to produce yet more oil to compensate for what’s been lost.
A gentle, non-comedogenic cleanser is the best face wash for teenage skin.
We recommend AMPERNA® Ultra Gentle Soothing Cleanser (BALANCE). It is a light gel formula which cleans and balances the skin. It contains an infusion of sage and cucumber extracts to help cool, soothe and nourish your skin.
Moisturising is a crucial step in your teen skincare routine – even if your skin type is oily.
Moisturising forms a protective barrier on the skins surface to help minimise water loss and help prevent environmental irritants from entering.
The AMPERNA® Lightweight Soothing + Emulsion (HYDRATE) is a lightweight moisturising formula containing ceramides, hyaluronic acid, emollients and our ground-breaking probiotic complex. Expect your skin to feel nourished and hydrated without the risk of clogging your pores.
This step will be one you will not regret starting during your teenage years. The earlier you start incorporating SPF in your skincare routine the better your skin will be in the years to come.
We recommend the AMPERNA® Pro+ Bio Soothing Day Mineral SPF15. It is the first probiotic moisturising SPF lotion, containing zinc oxide, vitamin B5 and hyaluronic acid to help nourish the skin whilst protecting it against sun damage.
Approximately 80 percent of teens will experience acne ranging in severity as they go through the hormonal changes of puberty.
Once a gentle skincare regime is established you can look at targeting the inflammation and breakouts using specific products like our best-selling Probiotic+ DS Soothing Serum (RESCUE) and our 10% Pro+ Resurfacing Lotion (EXFOLIATE).
The Probiotic+ DS Soothing Serum is a deeply restorative formula which cools, soothes and calms red irritated skin. The copper and zinc gluconates help limit the spread of harmful bacteria and replenishes the skin's barrier. Everything acne-prone skin craves.
How would you incorporate the DS Serum in your skincare routine?
Cleanse – DS Soothing Serum – Moisturise – SPF (SPF in the AM only)
*The DS Soothing Serum can be used throughout the day as needed.
The 10% Pro+ Resurfacing Lotion is a gentle chemical leave on exfoliating lotion containing 10% glycolic acid (AHA) and antioxidants to help calm redness and improve the skin’s texture.
This gentle exfoliation helps slough away dead skin cells and unclog pores without using harsh abrasive scrubs that can aggravate inflamed acne breakouts.
Glycolic acid helps retain moisture in the skin instead of drying it out. This is an advantage for acne-prone skin, because many other topical anti-acne agents, like salicylic acid and benzoyl peroxide, are very drying.
How would you incorporate the 10% Pro+ Resurfacing Lotion in your skincare routine?
In the PM only.
Cleanse - DS Soothing Serum – 10% Resurfacing Lotion - Moisturise
*Patch testing is always recommended before use.
The Resurfacing Lotion can be used 3-4 times per week.
We have the AMPERNA® Acne Plus Bundle available which includes the four products to help you on your acne skin journey: Ultra Gentle Soothing Cleanser (BALANCE), Lightweight Soothing Emulsion (HYDRATE), Probiotic+ DS Soothing Serum (RESCUE) and the 10% Pro Resurfacing Lotion (EXFOLIATE)
You can find the Acne Plus regime here.
You can find more information about our acne products and reviews from customers on our website here:
AMPERNA® Probiotic Skincare For Acne | AMPERNA®
In addition to an effective skincare routine for teenagers with acne here are some extra tips you can implement to help your skin further:
Essentially, the skin streaming concept focuses on simplifying your skincare routine by eliminating the number of unnecessary steps and products that you use. It involves a minimal three to four step routine, aiming for maximum efficiency and effectiveness.
It is about forgoing the hype of trying out every new product marketed in the beauty industry and keeping your skincare vanity shelf to a selective edit.
AMPERNA® has been well ahead of this trend. We believe the right products with quality ingredients is elite when it comes to achieving healthy skin, preferring a pared back less-is-more- approach.
The pillars of skincare have always focused on cleansing and hydration. All you need in an essential basic skincare routine includes:
These are the hero steps and products.
Then of course you can add in targeted and appropriate products to suit your skin concern. Like a retinol treatment to renew skin plumpness or a chemical exfoliant to boost your skin cell turn over.
But learn to have restraint and not add in any extra unnecessary steps. If you are currently using AMPERNA® products or thinking about switching over you can find AMPERNA®'s simple regimes on our website.
It is important to note that while skin streaming can be a beneficial approach it may not be suitable for everyone. Skincare routines should be tailored to individual needs and preferences. If you are suffering from skin concerns like pustule acne, eczema, or rosacea you are best to investigate the root cause with your doctor or dermatologist.
Kiri (AMPERNA® founder) also offers holistic skincare coaching calls where she helps pinpoint your triggers and guides you on an action plan to help your skin health journey.
Skin streaming has gained popularity due to its simplicity, ease of implementation and of course cost. It offers a more straightforward approach to skincare and appeals to those who may feel overwhelmed by complex routines or have limited time for skincare maintenance. Skin streaming emphasizes the importance of using the right products that work for individual skin types and goals, rather than relying on multiple products and elaborate techniques.
Another benefit of skin streaming is allowing optimal absorption of ingredients in your skincare to better penetrate your skin. Less products being used means you are not layering an abundance of ingredients that may counteract each other. Or worse, cause unwanted irritation.
It also saves you time and money.
Time with searching for ‘the’ solution for your skin woes. As well as the actual physical time doing your 20-step skincare routine.
And you save money as you are not throwing more of your hard-earned cash into the beauty industry on products you do not actually need.
I suffered from perioral dermatitis 2 years ago. After researching and finding AMPERNA® I learnt the importance of repairing my skins barrier and the benefits of having a minimal and gentle skincare routine. By default, I have been practicing skin streaming since. Not only has my perioral dermatitis not reoccurred but my skin looks healthy and vibrant.
I am a case study that proves you do not need your vanity overflowing with every brand and product on the market.
@ampernaskin #greenscreensticker Honestly, do your skin a favour & try #skinstreaming it will save you both time & money aswell as give you your best skin. An effective skincare routine doesnt need to be 10-15 steps, although the beauty industry would like you to think it does. 🤔 Going back to a basic skincare routine was the best decision i ever made. #simpleskincare #simpleskincareroutine #tiktokskincareroutine #tiktokskincaretips #skinbarrierrepair #barrierrepair #probioticskincare ♬ original sound - Amperna® Skincare
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These skin conditions may occur when there is a build-up of histamine in the body. Drugs, medical conditions, the environment, nutritional deficiencies, and diet can all play a role. A skin histamine reaction can be very uncomfortable and can be painful, especially if you continue to scratch the inflamed area.
They are chemicals made by your immune system and act as part of your bodies defence system. If you are allergic to a certain food, pollen, dust or substance such as latex it means your body thinks this usually harmless substance is harmful and sets off a chain reaction. It starts by releasing histamine and other chemicals into the bloodstream to protect it. This can cause common symptoms such as sneezing, itching and tearing up.
Many foods and drinks contain histamine, and these usually increase as the food ages, spoils, or ferments. Some foods and drinks also contain compounds that help to release histamine in the body or block the production or effectiveness of the enzymes DAO (diamine oxidase) and HMNT (histamine-N-methyltransferase). These enzymes normally help to break down histamine within cells. If you frequently experience histamine reaction on your skin then it may be beneficial to limit your intake of these foods and drinks.
Foods that are thought to trigger the release of histamine include:
This condition is triggered by an allergic reaction, inflammation, dryness or other skin damage. It often occurs when you suffer from atopic dermatitis (eczema), urticaria (hives), psoriasis, drug reactions, allergy to mites and dry skin.
The itch is often treated with antihistamines and other drugs that alter the immune reaction.
Atopic Dermatitis (or eczema) is a common chronic inflammatory skin disease and is characterised by an overactive immune response to environmental allergens and dry, itchy skin. Greater histamine release has been observed in the skin of patients with AD and antihistamines are often prescribed to help these people overcome itching. Therefore people with eczema can have histamine intolerances but it is unlikely that the histamines are the cause of the eczema.
Is your perioral dermatitis because of histamines? Perioral Dermatitis is an inflammatory rash occurring around the mouth, nose, chin and eyes. It is common in women and triggers for this condition can include histamine intolerance or using topical steroid medication. Other triggers can be ingredients found in skincare that can cause perioral dermatitis.
When your body releases histamines it boosts blood flow in the affected areas. When histamines are released in large quantities the surrounding blood vessels may then leak fluid which will cause a swelling in the skin and appear as hives. Histamine skin rashes and reactions are very common because they are a process that helps rid your body and skin of allergens.
Antihistamines are medications that help with allergies, and also with stomach problems, cold, anxiety and more. These drugs help treat conditions caused by too much histamine. Older antihistamines tend to cause more side effects, particularly drowsiness. However, newer antihistamines have fewer side effects, so they may be a better choice for some people.
Steroid medications (corticosteroids) are anti-inflammatory drugs and have a similar effect to the hormones produced by the body. Whilst the use of topical steroids can certainly help skin conditions, for some people like Kiri, there can also be serious side effects. Topical steroid addiction/withdrawal, sometimes referred to as ‘red skin syndrome’, can occur when frequently using or misusing moderate to high potency corticosteroids then stopping. If you're unsure about stopping the use of a steroid you're currently using then seek medical advice from your Doctor or Dermatologist first.
Topical immunomodulators (immunosuppressants) are agents that regulate the local immune response of the skin.
Immunosuppressants have the potential for serious side effects, including:
Please be aware that Elidel and Tacrolimus are classed as immunosuppressants. Immunosuppressants suppress your immune response to an issue, so it is still possible to rebound from these creams. Please read about the FDA's Black-box warning for these medications here.
If you drink alcohol whilst using these creams you may experience hot flushing and burning sensations - this is more common than not. If you experience facial flushing or skin irritation when you drink alcohol during treatment with Elidel/Tacrolimus cream, tell your doctor. Facial flushing or skin irritation (e.g. rash, burning, itching or swelling) can occur in people who drink alcohol while they are using Elidel/Tacrolimus cream.
If you suffer from these skin conditions and want to understand if histamines could be one of the contributing factors, the first step can be adopting a low histamine diet. You may also have a histamine intolerance if you have certain medical conditions such as chronic stress, gastrointestinal disorders, and liver conditions. You may wish to seek advice from a health care practitioner so that your proper nutritional intake is maintained.
A low histamine diet includes:
Some people can only tolerate very small amounts of histamine and others can be more liberal, so getting you’re your right can be through trial and error. Remember that the histamine content of food varies depending on the duration of storage, ripeness or maturity, cooking, and processing.
A healthy diet is also great for your gut health, which in turn helps your skin.
While topical probiotic skincare can be great for your skin, helping your gut by taking oral probiotics could help with your histamine levels. By balancing out your gut microbiome with an oral probiotic you help to boost your immune system as well as repair damage to your gut linings which have been damaged by high histamine levels. Studies have shown that there may be therapeutical benefits for diseases such as allergies, eczema and viral infections when you take probiotics.
For people suffering skin conditions, a holistic approach is often the best way to address your challenges.
Since launching AMPERNA®, founder Kiri has helped many people around the world through their skin care journey. Her Holistic Skin Coaching Service means you can discuss all your skin concerns and develop a tailored plan to work towards healthy glowing skin.
Kiri helps by understanding her clients stress levels and working with them on an exercise and healthy lifestyle plan that will support skin health.
AMPERNA® is probiotic skincare range dedicated to creating revolutionary and unique formulas to rebalance and transform the appearance of even the most sensitive skin.
You can find out more about Holistic Skin Coaching Service here.
Sources:
https://theceliacmd.com/histamine-intolerance-causing-symptoms/
https://nationaleczema.org/eczema/treatment/immunosuppressants/
https://www.medicalnewstoday.com/articles/322543#diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4470164/
https://www.aaaai.org/conditions-and-treatments/library/allergy-library/what-makes-us-itch
https://www.allure.com/story/antihistamines-affects-skin-sebum-production
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The symptoms of atopic dermatitis vary depending on the age of the person. Eczema patches occur in the creases behind the knees and elbows, as well as wrists, ankles and behind the neck. Why do people experience eczema? Defects in the skin barrier allows moisture to escape and allowing germs in. This is a chronic inflammatory skin condition that is caused by a combination of factors including:
Eczema is a lifelong skin disease you will have to manage ongoing. It can get better over time; children tend to grow out of eczema however flares can still arise into adulthood. If you believe food may be the cause for your child’s eczema, you can request a food allergy test by your doctor to identify the potential trigger.
Known examples of things that can irritate eczema include:
There is no one-stop cure for eczema but there are tips and tricks you can do to help ease your symptoms and take control of your skin.
Easier said than done right! Eczema is an incredibly itchy skin condition. What happens though when you rub and scratch the surface of the eczema is that you bring about more inflammation. So scratching has a very short-lived relief but a long-term detrimental effect for helping your eczema.
Instead, when the urge to scratch rises apply an emollient-rich moisturiser to the area. This will help soothe the skin and provide barrier protection that eczema prone skin desperately needs. Ingredients such as colloidal oatmeal are key for eczema sufferers, as it protects the skin and helps it heal.* Bonus points if you apply moisturiser to damp skin to lock in extra hydration.
@ampernaskin @madeleine.edwards shares her AMPERNA skincare regime #eczema #eczemaawareness #eczemacheck #probioticskincare ♬ original sound - Amperna® Skincare
Wearing loose, breathable, and light-weight clothing is key when you suffer from eczema. Tight constricting clothing and synthetic fabrics are not ideal to wear when you have eczema as your skin is extremely sensitive and is easily irritated.
Fabrics to avoid:
Fabrics that won't irritate:
Dry cold climates pull water out of your skin, which is unwelcome news for eczema sufferers. Hot and humid climates can also aggravate eczema by increasing vasodilation to the surface of the skin to cool the body. Perspiring and sweating is an irritant to eczema, so you want to try and maintain being in a comfortable environment to avoid inflaming your eczema.
Keep the water you use for showering or bathing lukewarm and never scolding hot. As mentioned above, eczema detests extremes in temperature, so keep your showers short, sweet, and lukewarm.
Also avoid using harsh fragranced soap/cleanser. Stick to gentle body washes that will not damage your lipid barrier and aggravate eczema.
Stress plays a significant role in the health of our skin, in particular people suffering from eczema. Maintaining quality sleep every night for at least 8 hours will help the management of your stress levels. Sleep deprivation triggers stress responses in your body further exasperating itch resulting in you scratching which brings about the likelihood of spreading harmful bacteria elsewhere on your skin. Thus, the cycle of prolonging getting your eczema flares under control. We can’t stress enough (no pun intended) on how important keeping your stress levels low & quality of sleep high.
Dust mites, mould, pollen, pet dander… it is imperative to keep these allergens at bay in your living space by frequently dusting, vacuuming, laundering your bedding, regularly grooming your pets, and airing out your home.
This is KEY!
The less product that meets your skin the better. When you incorporate too many products with ingredients that clash and accumulatively can be an irritation cocktail, you will bring on additional aggravation to your sensitive skin.
Think minimal, gentle, and soothing products. You should only be using the following four essential products in your regime:
That is it.
The AMPERNA® range is perfect for eczema sufferers.
Steroids such as hydrocortisone are usually prescribed by doctors or dermatologists to treat skin conditions like eczema. Steroid creams come in a range of strengths so be sure to do your research and understand what strength has been recommended for you and for how long. Steroid creams should not be used long term. If you have been using a steroid cream for months or even a few years to treat your eczema and you keep getting prescribed a stronger percentage, you should consider tapering off using them. Slowly.
Steroid creams, although it may feel that they have a short-term relief for your skin, they do not get to the root cause of your eczema. They suppress your body’s natural reaction at fighting inflammation. Your skin then gets used to this drug but will need a stronger dose over time when the lighter percentage is not effective anymore. Thus, the vicious unsustainable cycle begins.
There are a range of side effects that can come from using topical steroid creams, including:
You can read more detail on steroid creams and side effects in these blog posts attached:
@ampernaskin Topical Steroid Withdrawl can take a toll on your life - Kiri shares her tips 💬 #topicalsteroidwithdrawal #tsw #steroids #immunosuppressant ♬ Anti-Hero - Taylor Swift
Kiri is here to help. Reach out any time via our website or DM directly if you have any questions on eczema or steroid creams.
You can also book one on one holistic skin coaching sessions.
]]>Biologics work by targeting specific cells involved in the development of these inflammatory skin conditions, aiming to modify the underlying immune system response.
Usually administered by injection or intravenous infusion, biologics work by blocking specific cytokines, which are proteins that play a role in triggering the immune response leading to skin inflammation.
In the past, patients with dermatologic diseases like severe psoriasis and eczema were treated with medications such as prednisone, methotrexate, and cyclosporine. These treatments work by targeting the entire immune system. As a result, they also have many potential negative health impacts. Prednisone can cause weakening of the bones and an increased risk of glaucoma, among a lengthy list of other side effects. Cyclosporine’s side effects include increased blood pressure and a heightened risk of kidney damage. Long-term treatments with methotrexate are linked to liver damage.
Biologics, on the other hand, halt an overactive immune system by more specifically targeting inflammatory pathways rather than the entire immune system.
*It is important to note that biologics are not a cure for long term skin conditions, but they can provide relief from symptoms. Depending on the severity of your skin condition and the response you have had with other treatments, your dermatologist would need to measure if a biologic treatment would be appropriate for you.
Recently developed biologic therapies have revolutionized the treatment of many different diseases. Examples include:
Biologics activate certain proteins or cells in your immune system to create specific targeted responses. Biologic molecules are large and may have thousands of atoms, making them more complex.
Whereas conventional systemic drugs, (immunosuppressants or steroids) activate your entire immune system in a more generalised manner. Being a smaller molecule, conventional chemical drugs make a limited number of atoms.
For example, methotrexate and sulfasalazine are two non-biologic drug treatments for rheumatoid arthritis. These drugs affect multiple various parts of a person’s immune system. By contrast, biological treatments for rheumatoid arthritis have specific targets (such as blocking a specific receptor for a targeted immune molecule).
Because biologic drugs are so complex:
Potential side effects of biologics vary based on the specific biologic therapy involved. In some cases, these side effects are quite mild, such as a rash. Other common side effects might include respiratory infections, flu-like reactions, or redness at the injection site.
Prior to treatment with a biological medicine, patients must be screened for infections or cancer. During treatment, they should be monitored with routine blood tests for infection markers and have cancer checks, including total body skin examinations.
Your doctor or dermatologist should know the possible adverse events associated with a biological treatment before it is prescribed.
Biologics for eczema target specific proteins in the body, which can help reduce overactivity in the immune system and calm eczema symptoms. Unlike traditional drugs, which are made from chemical compounds, biologics for eczema are made from living organisms. These injectable medications affect a specific immune response to help reduce the inflammation that causes eczema symptoms.
There are currently two FDA approved biologics to help treat eczema with more than twenty-five in development.
Dupixent is prescribed to adults and children 6 months and older to treat severe eczema (atopic dermatitis). It is prescribed to eczema sufferers who have not responded well to other topical medications. Dupixent contains the active ingredient dupilumab and comes in prefilled syringes as a single dose.
Common side effects of Dupixent may include:
Most systemic therapies work by suppressing the immune system. While that can help reduce eczema symptoms, it can make it harder for your body to fight other illnesses and infections. Biologics for eczema are different in that they target a specific component of the immune system, rather than the entire system. They also do not contain steroids.
However, biologics can cause side effects as listed above, so it is important to weigh the risks and benefits of any medication with a healthcare professional.
While eczema can be a lifelong disease, many at-home measures and medications are available to manage symptoms and reduce flares. Biologics are among the newest treatment options on the market. As new biologics for eczema become available, people will have even more options to choose from. However, biologics for treating eczema can weaken the immune system, so it is important to discuss that and other risks with your healthcare professional.
Biologic medications can treat psoriasis and other autoimmune conditions by slowing down or blocking parts of the immune system. They do this by targeting the certain antibodies and components of the inflammatory process. Unlike general immunosuppressants that suppress the entire immune system, biological agents can fight more selectively and target only those chemicals involved in causing psoriasis. While biologics for psoriasis can be effective, reactions can result in altering your response to infection and your susceptibility to malignancies.
There are currently eleven biologics for psoriasis:
Biologics used in the treatment of psoriasis can cause a slightly increased risk of infection in the skin, either from bacteria, fungus, or virus.
The most common adverse drug reactions associated with biologic injections include pain, swelling, itching, rash, and redness at the injection site. Because of their precise targets, biological agents appear not to damage the entire immune system the way that general immunosuppressants do. However, biological agents should still be considered immunosuppressive and may increase the risk of infection and reactivation of tuberculosis (TB).
Uncommon infections with organisms such as listeria and legionella may be more common and more serious in patients on biological agents.
Biologics have proven to be an effective treatment option for people with chronic skin conditions. A dermatologist can help determine the risks and benefits of biologics for an individual patient and whether they are a suitable treatment option.
While there are potential risks and side effects associated with biologics, patients have experienced significant improvement in their skin conditions and an overall improvement in their quality of life. If you are struggling with a chronic skin condition and are interested in exploring biologics as a treatment option, it is important to consult with a dermatologist.
References
Biological treatments | DermNet (dermnetnz.org)
Biologics: Types, Treatable Conditions, Mechanisms, Side Effects verywellhealth.com)
What is a biologic? (drugs.com)
A Guide to Biologic Treatments for Eczema (Atopic Dermatitis) (healthline.com)
Biologics for Skin Conditions: The Breakthrough Treatment (dermalare.com)
]]>The global e-cigarette and vape market size was valued at USD 22.45 billion in 2022 and is expected to grow at a compound annual growth rate of 30.6% from 2023 to 2030. Which is a staggering forecast.
Several Australian health organisations, such as the Australian Medical Association (AMA), Cancer Council Australia and the Australian Council on Smoking and Health (ACOSH) have published their positions on e-cigarettes and vaping, sharing the following key messages:
As per the Department of Health in WA they report that vaping has been the cause of several deaths from acute lung disease. There are also an increasing number of studies that demonstrate that vaping has both short and medium term effects on the heart and lungs. The long-term health effects of vaping are still not known as it is a recent activity and some diseases, such as cancer, can take many years to develop.
In short, there are no health benefits if you smoke OR vape. As the vaping industry grows, we can expect more findings and research on the effects it has on your overall health, as well as the effects it has on your skin. Truth be told, what is happening on the inside of your body will ultimately present on the outside.
If you currently vape or you know someone that’s considering starting please read on and share this information.
E-liquid (also known as e-juice) contains:
In short vapes contain the same harmful chemicals found in nail polish remover, weed killer and cleaning products.
While research is still limited on how vaping directly effects your skin, due to it only becoming more popular in recent years, dermatologists are reporting similar comparisons to smoking cigarettes.
Smoking tobacco is a terrible habit if you want healthy looking skin as it accelerates the rate your skin ages. Inhaling cigarette toxins decreases the supply of oxygen supply to your face. So if you smoke expect to see an increase in fine lines, wrinkles, and decreased elasticity in your skin.
Tobacco smoking produces a surge of chemicals in the body which leads to inflammation showing on the skin, damaging your skin’s barrier and exacerbating chronic inflammatory concerns like acne, redness, pigmentation, and skin cancers.
Recent evidence indicates that vaping may just be prolonging signs of skin damage mirrored by smoking tobacco. If you are looking for one more reason to quit vaping, consider the impact it could have on your skin.
If you suffer from skin concerns such as acne, eczema, or rosacea you will find vaping will make these conditions worse as the increase inflammation to the skin delays the natural heal and repair process. When your skin is already inflamed the inhaled vape chemicals exacerbate any skin concern already present.
The liquid used in vapes seriously dehydrates the skin. If you are acne-prone, having chronically dry skin will deregulate your skin’s oil production, potentially resulting in your body overproducing sebum and causing acne breakouts.
A main ingredient in vapes is propylene glycol, which is a skin irritant that can cause breakouts. Nicotine has also been linked to clogged pores which is a nemesis for acne-sufferers.
Vaping liquids can be a significant cause of contact dermatitis. A recent study found that individuals who used e-cigarettes were six times more prone to develop contact dermatitis than those who did not vape.
Hyperpigmentation occurs when there is an accumulation of melanin in the skin. When produced in excess, it can cause brown patches and other discolorations.
Research has shown that the chemicals in e-cigarettes can damage cells and lead to inflammation. This inflammation can trigger the production of melanin, resulting in the development of brown spots and other discolorations.
If not for the sake of your overall health if you experience any adverse skin reactions or worsening of an existing skin concern our best advice would be to STOP. VAPING.
This week we have seen an announcement by the government banning all non-prescription vapes and hiking up the tax on tobacco.
New vaping reforms announced on Monday 1st May 2023 will see the importation of nicotine and non-nicotine vaping products banned in Australia except to pharmacies, along with a range of other measures.
As stated in The Guardian ‘The Australian government will ban the importation of non-prescription vaping products – including those that do not contain nicotine. Minimum quality standards for vapes will be introduced, including restricting flavours, colours, and other ingredients. Vape products will require pharmaceutical-like packaging, and the allowed nicotine concentrations and volumes will be reduced. All single-use, disposable vapes will be banned.’
It says, ‘the target of these reforms are the importers and the vendors, not consumers. It is already illegal to sell vapes to under 18-year-olds, yet convenience stores and online retailers have flouted these regulations by falsely selling nicotine-containing products as “nicotine-free”’.
A round of applause here at the AMPERNA® office!
References
Vape ban Australia: Mark Butler to ban disposable vapes (smh.com.au)
E-cigarettes (vaping) | healthdirect
Vaping vs. smoking: Long-term effects, benefits, and risks (medicalnewstoday.com)
Vaping (E-Cigarettes): What It Is, Side Effects & Dangers (clevelandclinic.org)
]]>Being a first time mum and suffering from broken sleep with my newborn, I ticked number 5.
This questionnaire got me thinking about the impact that stress can have on our skin, and it led me to read about the hormone cortisol and its affects.
When we are stressed, it can cause hormonal imbalances that makes skin more sensitive and reactive. Our cortisol levels – the aptly named “stress hormone”- rise. This imbalance may trigger or aggravate existing skin disorders such as:
Prolonged stress can also make it harder for us to help our skin problems.
If your stress levels stay high for long periods of time it can cause a variety of symptoms that drastically affect your overall well-being.
Kiri Yanchenko, founder of AMPERNA®, experienced a high level of stress some years ago.
The catalyst was her parents’ divorce, which led to her father’s health deteriorating at a rapid rate. Over an 18-month period, Kiri stepped in to support her father as his health declined.
As Kiri cared for her father, her stress levels heightened which triggered underlying health issues and Kiri found herself facing unbearable skin conditions.
The stress had triggered a latex allergy, hives and a range of other skin conditions. Overnight, her skin reacted to many common irritants, including sulfates, parabens and synthetic fragrances.
The journey back to clear skin involved techniques to bring down her stress levels and in parallel she worked with a chemist to develop the AMPERNA® skincare range to help her skin conditions.
Because of this AMPERNA® believes that the best way for your skin to look and feel its best, is to take a holistic approach. A growing number of dermatologists and skin experts attest to the benefits that a holistic approach can have on skin health.
You can read more on Holistic Skin Health here.
A few years ago, a sharp rise in my stress levels triggered alopecia areata.
The cause of my stress was twofold; the breakdown of a relationship and not having a strong network close by to help support me through the break-up.
After the relationship ended, I immediately felt anxious and upset. After a few weeks, I started to notice my hairbrush was unusually full of hair. I was living in London and busy with work, so I ignored the symptoms and did not take any action. The condition got worse.
A few months later, I moved back to Sydney and my hairdresser discovered a large bald patch on the back of my head. I was in shock; it was hard to fathom that stress had triggered this underlying condition.
The path to fixing the condition was a combination of high potency vitamins prescribed by a holistic trichologist, continuing medication for my thyroid and seeking professional help to bring down my stress levels.
Whilst we can’t avoid stress, we can certainly work on managing our stress levels.
Depending on the cause of your stress, you will need to consider a variety of approaches to help manage it.
References:
https://www.medicalnewstoday.com/articles/323324.php
https://www.theguardian.com/lifeandstyle/2019/feb/04/stress-anxiety-knees-weak-palms-sweaty
https://www.oprahmag.com/life/health/a26630155/stress-rash/
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So, I thought it was a good time to re-visit a few key questions that get asked regularly in relation to PD:
But first, let’s start from the beginning.
Just like our gut, our skin has its own microbiome. A healthy, diverse but balanced skin microbiome helps maintain a stable skin barrier function, protecting it against pathogens and environmental stressors.
Balancing the good bacterial and fungal communities on our skin is crucial for the overall health of our skin. When there’s an imbalance you may be welcoming, unknowingly, unwanted side effects that cause skin inflammation, irritation, dryness, redness, and itchy skin.
And if you already have a skin concern like perioral dermatitis, you will continue to worsen the condition if you aren’t gently repairing your skin microbiome.
Everybody’s skin is different and unique to you. Age, gender, ethnicity, and immune status are important factors that affect everyone’s skin biome.
But the principles of caring for your barrier function is the same, including:
Perioral Dermatitis is an inflammatory rash occurring around the mouth, chin, nose and can even occur around the eyes. It typically causes dry, flaky and itchy skin, resembling small, red, acne-like breakouts.
Common triggers for PD include:
LET’S BUST A MYTH:
Q: Is PD linked to demodex mites?
A: No, not all cases of PD are linked to demodex mites. In fact, perioral dermatitis has only been linked to an over-abundance of mites in topical steroid/PD cases.
STOP EVERYTHING! Literally stop using everything you normally would on your skin. Why? Because your skin barrier is compromised, and the angry red flaring is the way your skin is trying to indicate to you that it needs time to repair and breathe.
So, what I suggest and what has helped thousands of PD sufferers is:
@ampernaskin Kiri @AMPERNA can help with your #perioraldermatitis #probioticskincare #irritatedskintips #soothingskincare #nonastychemicals #dermatitis ♬ original sound - ampernaskin
@ampernaskin #perioraldermatitis #inflammedskin #probioticskincare #soothingskincare #compromisedskin #skinbarrier #dermatitis #topicalprobiotics ♬ original sound - ampernaskin
LET’S BUST A MYTH:
Q: Can I use tea tree oil and sulphur to treat PD?
A: NO. Please do not use sulphur and tea tree oil for perioral dermatitis.
Sulphur together with tea tree oil are too harsh for the skin biome. In isolation they can be ok - but the thing is that many of the preparations/formulas I see people creating aren't formulated with biome supporting ingredients as well.
Sulphur is stripping. Tea tree oil needs to be diluted as high percentages of essential oils are also stripping to the skin. These are strong topicals which you shouldn't use on a compromised barrier.
If you're going to apply an essential oil topically to the skin, you should be diluting it in a carrier oil (e.g., something like Argan Oil) because it's the application of essential oil in its concentrated forms that can cause significant skin irritation. Concentration should be between 0.5% and 1%. Only professional formulations chemists would be able to get the correct concentrations.
Sometimes people use Tea tree oil for treating acne because of its anti-inflammatory and antimicrobial properties. HOWEVER, it may cause further skin irritation, itching, burning, and swelling for people suffering from perioral dermatitis.
PD sufferers would want to steer clear of any ingredient that is stripping or drying to your skin, especially during your flared phase. The key is to work out what your trigger is, focus on a simple biome friendly regime, and work holistically on the issue.
Natural ingredients aren’t always better for you, and man-made ingredients aren’t always bad. ALL ingredients are chemicals - air and water are chemicals. And anyone can be allergic to anything.
There is a LOT of scare marketing and misinformation surrounding ingredients. You need to look at the scientific data and cases for everything. BUT when they go into formulas - you also need to look at how ingredients are put into products and whether the products have been formulated by a cosmetic chemist and manufactured to ISO standards for example. Australian skincare manufacturing has one of the best in the world.
Ingredients at the top of the ingredients list are the ones of the highest concentrations and the ones at the bottom of the list are least concentration.
The key ingredients present in most cosmetics include water, emulsifiers, preservatives, thickeners, moisturisers, colours and fragrances. Ingredients can be naturally occurring or artificial. The doses of potentially dangerous chemicals found in cosmetics are considered too small to pose a risk to human health.
As mentioned above in Australia, the importation, manufacture, and use of chemicals - including those used in cosmetics - are regulated by the Australian Government’s National Industrial Chemicals Notification and Assessment Scheme (NICNAS). NICNAS works to ensure that chemicals used in consumer products do not cause significant harm to users or to the environment.
In the case of cosmetics, every ingredient contained within the product must be scientifically assessed and approved by NICNAS before being manufactured or imported into Australia and before they can be used in consumer products.
I manufacture and hire a cosmetic chemist in Australia and had to comply with all the above safety standards for AMPERNA® Skincare products.
In summary:
Skin health takes time.
Gut health is an ongoing journey.
Finding your perioral dermatitis trigger is essential to be able to edit out the cause and start implementing your PD recovery.
Consistency and patience is key – trust the process.
And please, don’t get swayed by people on the internet or social media forums saying they’ve treated their PD with skin-stripping products… It’s all about gently caring for your Skin Microbiome, not destroying it.
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